A childhood picture of Janhvi Kapoor, posted by mother Sridevi in 2016, has been doing the rounds of the Internet. Fans of the late superstar are finding it special as it is from the family album. As a bald toddler, dressed up in South Indian attire, Janhvi looks cute as a button.

Janhvi Kapoor is often seen sharing her childhood pictures from the family album. In this one, Janhvi is seen wearing a pretty white coloured ethnic wear and loads of gold jewellery. Isn't she looking adorable? 

Speaking about the actress' professional journey, Janhvi Kapoor will be next seen in Gunjan Saxena: The Kargil Girl, Roohi Afzana, Takht and Dostana 2. As the lockdown process is still on, Janhvi Kapoor has self-quarantined with sister Khushi Kapoor and papa Boney Kapoor. Khushi, who studies in New York, returned from the city as soon as the COVID-19 broke on the internet.

In an interview, Janhvi Kapoor shared how her Bollywood debut changed her life, "I think I lacked confidence and my language was an issue. I think I was a little stiff in places. I think that one thing I had working for me is that I tried to bring a lot of honesty and sensitivity to it. I think the emotionality of it was in the right place."

She added, "Maybe it was all heart but it lacked a lot of technical understanding and a lot of finesse. I lacked technical understanding and maybe my skill set wasn't as polished. It's weird saying this about myself but I think I felt honest onscreen."

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Sharing two happy selfies on Instagram, actor Priyanka Chopra Jonas extended Earth Day wishes to during late hours of Wednesday.

In the post, the actor pointed out how the entire humankind on the planet is apart yet connected with each other through Earth.

 

 

 

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We may be apart right now, but Earth keeps us connected. This is our home. Let’s heal Mother Earth together. 🌎 #EarthDay #EarthDayEveryDay

A post shared by Priyanka Chopra Jonas (@priyankachopra) onApr 22, 2020 at 4:22pm PDT

The 'Quantico' actor posted two pictures of herself on the platform where she is seen wearing a black and white printed floral shirt.

"We may be apart right now, but Earth keeps us connected. This is our home. Let's heal Mother Earth together. #EarthDay #EarthDayEveryDay," she captioned the post.

The 37-year-old actor is currently staying indoors with her singer husband Nick Jonas in the United States.

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

A police complaint has been filed against Bollywood actress Kangana Ranaut for allegedly referring to people of a particular community as "terrorist" and coming out in support of her sister Rangoli Chandel, whose Twitter account recently got suspended for alleged hate speech.

The complaint has been filed by by Advocate Ali Kaashif Khan Deshmukh, a resident of Mumbai. In a copy of the complaint lying with IANS, it has been mentioned: "It is pertinent to note that one sister calls for genocide killings, violence and the other sister not just support her for the same despite nationwide criticism and suspension of her Twitter account but also gives a label of terrorist to a sect..."

The complaint accused the actress and her sister-cum-manager Rangoli of "misusing their stardom, fanbase, fame, money, power and influence with an aim and intent to promote hatred, disbalance, fights in the country for their personal benefits and gains".

In a recently shared video on Instagram, Kangana Ranaut said if anyone can find a tweet where Rangoli says anything offensive, "then we both will publicly apologize".

The actress further mentioned: "My sister Rangoli Chandel had specifically mentioned that people who have attacked doctors and police personnel should be shot dead," adding that celebrities like "Farah Ali Khan ji and Reema Kagti ji made a false allegation" that Rangoli's comment was community-specific.

The actress had also stated in the video message that she and her sister did not believe that every person "attacking doctors and cops" belonged to any particular community.

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When normalcy returns, Varun Dhawan may well host a glitzy bash that mentor Karan Johar would approve of. For now though, an intimate celebration is on the cards for the star who turns 33 today. The actor plans to spend the big day with dad David, mother Lali, brother Rohit and family, who stay a few floors above him in a Juhu highrise.

It was originally supposed to be a working birthday for the actor as Coolie No 1 was slated to release on May 1. "The family had considered formally announcing Varun's engagement to long-time girlfriend Natasha Dalal on the occasion. However, given the current scenario, they have decided to do it at an appropriate time," says a source.

David Dhawan

Though tight-lipped on the subject of Varun-Natasha's engagement, filmmaker David says he is glad the family is together on the star's big day. "It will be a quiet family affair. Over the past few weeks, Varun has been with us, and has been taking care of Lali and me. He is especially concerned about me as I am diabetic," he says. Ask him about the fate of Coolie No 1, and the filmmaker says, "It's my 45th film as a director. I think people will want to watch comedy [post the crisis]. Work on the film is underway."

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A police complaint has been filed against Bollywood actress Kangana Ranaut for allegedly referring to people of a particular community as "terrorist" and coming out in support of her sister Rangoli Chandel, whose Twitter account recently got suspended for alleged hate speech.

The complaint has been filed by Advocate Ali Kaashif Khan Deshmukh, a resident of Mumbai. In a copy of the complaint lying with IANS, it has been mentioned: "It is pertinent to note that one sister calls for genocide killings, violence and the other sister not just support her for the same despite nationwide criticism and suspension of her Twitter account but also gives a label of terrorist to a sect..."

The complaint accused the actress and her sister-cum-manager Rangoli of "misusing their stardom, fanbase, fame, money, power and influence with an aim and intent to promote hatred, disbalance, fights in the country for their personal benefits and gains".

In a recently shared video on Instagram, Kangana Ranaut said if anyone can find a tweet where Rangoli says anything offensive, "then we both will publicly apologize".

The actress further mentioned: "My sister Rangoli Chandel had specifically mentioned that people who have attacked doctors and police personnel should be shot dead," adding that celebrities like "Farah Ali Khan ji and Reema Kagti ji made a false allegation" that Rangoli's comment was community-specific.

The actress had also stated in the video message that she and her sister did not believe that every person "attacking doctors and cops" belonged to any particular community.

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

Many Bollywood celebrities are seen following the strict rule of lockdown, to fight the deadly virus, COVID-19. Badplapur actor Varun Dhawan is no different! Being a responsible citizen of the country, Varun decided to celebrate his 33rd birthday at home, with his loved ones. Varun has been sharing his celebratory updates on social media.

Varun Dhawan ringed in his 33rd birthday by cutting a home-baked chocolate cake, and it looks absolutely mouth-watering. All elated, the actor also posed with the cake, with his bright smile. Take a look!

Chocolate cake/picture courtesy: Varun Dhawan's Instagram account

Varun Dhawan poses with his birthday cake/picture courtesy: Varun Dhawan's Instagram account

Speaking about his professional journey, Varun Dhawan was last seen in Remo D'Souza's Street Dancer 3D, opposite Shraddha Kapoor. He is all set to share the screen space with Sara Ali Khan is David Dhawan's Coolie No. 1.

For the uninitiated, Coolie No. 1 is the remake of the 1995 blockbuster, Coolie No. 1, which starred Govinda and Karisma Kapoor in the lead. This time, the ensemble has Paresh Rawal, Shikha Talsania, Johnny Lever, Rajpal Yadav, and Jaaved Jaaferi. Given the cult classic that film was, it will be exciting to see what new and fresh the makers have infused in the remake.

On the personal front, Varun Dhawan is dating Natasha Dalal, and the duo is said to tie the knot as the year ends. 

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Shah Rukh and Gauri Khan's daughter, Suhana, may not have yet entered Bollywood, but she still is a well-known star kid who has a huge fan following already. Suhana Khan recently made her acting debut in a short film titled The Grey Part Of Blue, written and directed by Theodore Gimeno. In the film, Suhana is cast as a happy young girl.

Now, in a series of BTS photos and videos shared by Gimeno on Instagram, you can see that Suhana Khan had a lot of fun while shooting for her debut acting venture. She can be seen laughing and just having a good time with her co-star and crew.

Sharing the BTS footage, Gimeno wrote, "I just released the BEHIND THE SCENES video to my short film The Grey Part of Blue. You guys highly requested it so here it is! It is live now!"

 

 

 

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I just released the BEHIND THE SCENES video to my short film The Grey Part of Blue. You guys highly requested it so here it is! It is live now! (LINK IN BIO) Here are some teasers btw! This video is super special to me as I now finally share how we made The Grey Part of Blue. The real thing! So yeah, rush to my bio. Show as much love as you want, share it around! Everything! And maybe you’ll want to watch the short film again 🙃 Love you guys, take care during these weird times! Big love to the whole crew, the team, the friends❤️ #thegreypartofblue

A post shared by Theodore Gimeno (@theodoregimeno) onApr 22, 2020 at 9:11am PDT

The Grey Part Of Blue is about a couple, played by Suhana and her co-star Robin Gonella, who set out on a two-day road trip to meet Suhana's parents. During the trip, certain situations force them to face truths about life, love and their relationship. The 10.05-minute fiction film was released on YouTube.

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Varun Dhawan turned 33 on April 24, 2020, and the actor has been spending a lot of time celebrating with his near and dear ones. As the clock struck 12, the actor cut a homemade chocolate cake. He shared the sweet pictures as his Instagram story and people couldn't stop but shower him with wishes and blessings. The actor decided to celebrate a low-key birthday at home due to the current lockdown situation in the country.

How can his BFF Arjun Kapoor stay away from cracking a joke on the birthday boy! Known for playing pranks on his co-stars and friends, this time too, Arjun left no stone unturned to leave the followers in splits. The actor wished the birthday boy on social media, and it looks hilarious! Check this out.

 

 

 

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Bad (haircuts in this case) Boys 4 Life. Happy birthday @varundvn the content maker par excellence, the new rapper in town & the natkhat balak forever !!! #vdin4d #hairytales #swamitypeka #brotherfromanothermother #facecreamernumber1

A post shared by Arjun Kapoor (@arjunkapoor) onApr 23, 2020 at 12:46pm PDT

It wasn't just only Kapoor who wished the 'Street Dancer,' Varun Sharma also posted, "Happpyyy Happyyy B'day Bhaii @varundvn [sic]"

 

 

 

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Happpyyy Happyyy B’day Bhaii @varundvn ❤️ ✨ तू जैसा है बस वैसा ही रहीयो हमेशा!! Biiggg Hug Bhaiii Love you!!🤗😘 Rab mehar kare!!

A post shared by Varun Sharma (@fukravarun) onApr 23, 2020 at 12:05pm PDT

Speaking of Street Dancer 3D, co-star Nora Fatehi also shared an Instagram story wishing Varun.

Happy birthday, Varun Dhawan!

On the professional front, Varun Dhawan will be next seen in Coolie No. 1, opposite Sara Ali Khan. Directed by father David Dhawan, this will be the first time Varun will share the screen space with Sara.

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Hum Aapke Hain Koun actor Mohnish Bahl celebrates his 28th wedding anniversary with wifey dearest Aarti Bahl. The actor posted the sweetest anniversary wish for Aarti, wherein he shared a photo of them from their wedding day.

Mohnish Bahl captioned the photo, "No words to express my gratitude for 'always being by my side' You made me understand the meaning of Ardhangini. Love you Janmon Janmon infinite."

 

 

 

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@aarti.bahl No words to express my gratitude for 'always being by my side' ... You made me understand the meaning of Ardhangini. Love you Janmon Janmon infinite ♥️♥️♥️

A post shared by Mohnish Bahl (@mohnish_bahl) onApr 23, 2020 at 12:22pm PDT

How lovely do Mohnish and Aarti look on their wedding day? All decked up in traditional finery, Aarti Bahl looks exquisite, while Mohnish Bahl looks quite dapper, don't you think?

Aarti Bahl, Ekta Sohini before marriage, also shared a memory from their wedding day. She wrote, "You are my superhero. You are my everything. I LOVE YOU. Thank you for being YOU. Happy anniversary."

 

 

 

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A post shared by Aarti Bahl (@aarti.bahl) onApr 23, 2020 at 12:38pm PDT

Mohnish and Aarti Bahl's daughter, Pranutan, too, took to social media to wish her parents happy anniversary. She shared a picture of them with their arms around each other.

 

 

 

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sticking by each other’s side. always. happy anniversary 💕

A post shared by Pranutan Bahl (@pranutan) onApr 23, 2020 at 9:41pm PDT

Here's wishing Mohnish and Aarti Bahl the very best on their wedding anniversary!

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Sushmita Sen and Rohman Shawl are truly couple goals! From celebrating important days together to performing yoga, the duo is inseparable. Their love for working out and fitness is evident through their social media posts. As the lockdown continues, Sushmita and Rohman have been sharing some couple yoga poses on social media, and leaving fans in awe of their chemistry.

Take a look at Sushmita Sen and Rohman Shawl's yoga poses right away!

In this one, Sushmita wrote, "#garbhasana. All grown up & yet nothing beats the comfort of the fetus pose!! Nothing calms the mind faster than going back to the source!! besides, @rohmanshawl attempting this with me is #adorable we wish you calm & all the love in the world!! #yourturn I love you guys!!!"

 

 

 

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A post shared by Sushmita Sen (@sushmitasen47) onApr 22, 2020 at 9:44am PDT

In the next post, Sushmita Sen shared a series of poses which spoke about power, health and mental strength. "Tough times don't last...Tough people do!! #truethat Staying committed to life is powerful...for life ALWAYS finds a way!!! We will all need to be of service at some point, it's wise to stay mentally strong & physically healthy against all odds, to be of help when life beckons!! sending love & healing energies to the world!!! #staysafe #proactive #breathe #discipline #highspirits [sic]," wrote the actress.

 

 

 

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A post shared by Sushmita Sen (@sushmitasen47) onApr 1, 2020 at 8:38am PDT

It's not just lockdown that has left the duo performing yoga together. Sushmita and Rohman have always been fitness enthusiasts, and they have been educating their fans about the advantages of yoga. Sharing a video, in 2019, Sushmita wrote, "There can be strength, form, flexibility, balance...& yet this is impossible to do without trust!! You lucky man @rohmanshawl I bend backwards for you...literally!! I know you got me, poetic as always Rooh meri! [sic]"

 

 

 

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A post shared by Sushmita Sen (@sushmitasen47) onSep 12, 2019 at 2:34pm PDT

Sushmita Sen and Rohman have been spreading positivity through their fun posts, and they're truly inspiring. Rohman and Sushmita are currently locked down together. Sush is also busy with her upcoming web-series Aarya that will be premiering soon.

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One of the most stunning actresses of the 90s, Divya Bharti married filmmaker Sajid Nadiadwala in 1992. The couple got secretly married at Nadiadwala's Versova apartment. Divya Bharti converted to Islam and reportedly also changed her name to Sanah Nadiadwala. Unfortunately, on April 5, 1993, Divya fell off the balcony of the fifth storey apartment.

Sajid Nadiadwala then tied the knot with Warda Khan in 2000 and the couple has two kids together, Sufyan and Subhan. And even after 20 years of marriage, Warda Khan Nadiadwala still gets trolled and compared with Divya Bharti.

In a candid chat with Bollywood Hungama, Warda opened up about the same saying, "I know people keep throwing these questions sometimes. Sometimes they think I am being trolled. Divya is still very much a part of our lives. Her family, her dad, her brother Kunal, they are like our family, they are a part of each celebration."

She added, "So when you guys try to troll me, please know that I am not getting trolled. On her anniversaries and birthdays, we speak to each other. When my children watch her movies, they call her 'Badi Mummy'. So, guys, she is still a very, very beautiful part of our lives."

Wards also spoke about how husband Sajid is still extremely close to Divya Bharti's father and brother. "Sajid is so close, Sajid is like a son to dad, after mumma (Divya's mother) passed. You can't even imagine how close dad and Sajid are. And Kunal and Sajid too. They talk just like brothers would. And I have not tried to replace her ever. I have made my own place. She is a part of my life. Sometimes people say, 'Divya Bharti bahot acchi thi'. Of course, bahot acchi thi yaar. We love her."

Divya Bharti kickstarted her career down south in 1990 with the Telugu film Bobbili Raja. She soon took the Hindi film industry by storm with her performances in Shola Aur Shabnam, Deewana and Balwan.

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In 3 idiots, Boman Irani claimed that nobody remembered the man who came second. Birthday boy Arijit Singh could counter that. He participated in the singing reality show, Fame Gurukul, but was eliminated rather early. Today, over 15 years later, his voice has transcended boundaries and borders and the man has been charming one and all with his sensational and soothing singing skills.

His birthday would be the aptest occasion to revisit some of his best and most memorable songs that not only got permanently etched in people's minds but also showcased his unfairly overlooked versatility. Contrary to the memes and opinions, there's a lot more to his voice than pain and anguish. He has nearly nailed all possible kinds of songs in all genres that need to be highlighted and quick.

Here we go:

Love

1. Phir Mohabbat- Murder 2 (2011)

Emraan Hashmi and chartbuster music seem to be a match made in heaven. Music directors and singers always reserve their best, or at least one of their best works, for this star. Murder 2 was the first time the nation heard of Arijit Singh, and the way the song was crooned and captured, there was something haunting about his voice and the titillating chemistry between the actors. Always trust the Bhatts to pull off both!

2. Tum Hi Ho (2013)

What Aashiqui was to Kumar Sanu, the sequel was to Singh. Both Sanu and Singh became overnight stars and sensations post the historic success of these two films. Mahesh Bhatt and Mohit Suri's Aashiquis weren't as much about the plot and performances as much as they were about their iconic soundtrack. So if 1990 gave us Saanson Ki Zaroorat, 2013 gave us the love anthem of that year- Tum Hi Ho. Again, a deep melody that can hardly fade away. Couples that love to revel in their PDA would unabashedly embrace the track and romanticise about its melody, making it one of the most celebrated songs of the decade. A star was born!

Longing

Kabira- Yeh Jawaani Hai Deewani (2013)

Kabir aka Bunny from Ayan Mukerji's Yeh Jawaani Hai Deewani wasn't exactly a likeable character. His ambitions and aspirations may have been relatable and contagious, his callousness wasn't. Kabir wasn't exactly a loner, but preferred to stay in his own world that comprises of everything and anything that gives him an adrenaline rush, or as Salman Khan said- Kick! In a film where everyone around him wants him to come back and be with people who love him, there couldn't have been a better song than Kabira to perfectly describe this protagonist. The lyrics were- "Ae Kabira Yun Na Jaa", and rightly so since all the characters in the film, right from his parents to friends to Naina, wanted him to stay. The song sums up how the feeling of longing looks and feels like.

Loneliness

1. Tum Saath Ho- Tamasha (2015)

Imtiaz Ali knows how to create a moment between his hero and heroine, especially with a good script and on a good day. Tamasha must have happened in his life during the best phase of his life. Just like Bunny, it was difficult to understand Ved, and his unpredictable outbursts were both shocking and scary. Tara begins to feel she has lost him forever and wants him back, but his stubbornness won't just allow him to hold her hand. In the filmmaker's own words, the emotions were real, and so were Arijit Singh and Alka Yagnik's enchanting vocals that powered what is one of the best songs to describe and depict loneliness.

2. Channa Mereya- Ae Dil Hai Mushkil (2016)

Is there any other actor who can show sadness as seamlessly as Ranbir Kapoor? Even he has begun to joke about it now. And Singh's voice, often described as solemn and sombre, perfectly fits Kapoor's on-screen demeanour. Channa Mereya is what you call a song that's been made for people who have been through the feeling of one-sided love. It still is the unlikeliest wedding song ever to exist in a Dharma Production film. And very similar to Tum Hi Ho, this made musical history too!

Lounges

1. Palat- Main Tera Hero (2014)

There are certain songs that can arouse the dancer inside you once you play them, especially in lounges. Palat from Main Tera Hero gave us a very different side of the singer. For someone who was always called to make people cry, was making us dance to his voice. This title track was infectiously choreographed and energetically crooned by the singer that it is a personal favourite even today!

2. Sooraj Dooba Hai- Roy (2015)

Not many people have seen Roy, and those who have, may not remember what exactly they saw. But they do remember what they heard. They heard the song Sooraj Dooba Hai, which became a rage when it came out. Singh's voice can hook and hypnotise you, both. And it's very rare to find a voice as versatile as his. So why don't we just end those jokes and memes that suggest Arijit Singh does not smile and nor do his songs?

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Actress Raveena Tandon has come up with a social media campaign #JeetegaIndiaJeetengeHum to stop the spread of rumours amid the COVID-19 crisis, and also urge people not to attack the frontline workers.

Several healthcare workers in India have been attacked as they battle to stop the spread of the novel coronavirus. So, Raveena has made a special video in which she is seen appealing people to understand the severe health crisis and also appreciate the crucial role of doctors amid the COVID-19 outbreak.

"I feel it's extremely important for all of us to do our bit by encouraging the real heroes, our doctors and nurses who are stepping out everyday and fighting this deadly coronavirus. They haven't met their families to keep us and our families safe and that's why through my campaign -- #JeetegaIndiaJeetengeHum -- I request everyone to give these medical forces their due respect and at the same time not spread false rumours. I'm hopeful we will all see the light sooner together," she said.

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Six weeks ago, Taapsee Pannu's date diary was so chock-a-block that she "couldn't even make time for my dental surgery". Cut to present—the actor is confined to her home, feeling helpless as the schedules for her four back-to-back projects have been "disrupted" due to the lockdown. While she was to shoot a portion of Rashmi Rocket in early April, Pannu says she had dedicated the summer to film Looop Lapeta, the official adaptation of the German thriller, Run Lola Run (1998).

"Looop Lapeta was to be shot across Goa and Mumbai. We had planned to film the outdoor portions before the monsoon, and complete the indoor portions during the rains. Now, we will have to re-work the outdoor schedule because monsoons last for four months here. When the situation returns to normal, we'll have to start the planning on every project from scratch," says Pannu, who is utilising the time for scripts narrations over video calls. "I liked one of the scripts I recently heard, so I'll assign dates to that as well."

A still from German thriller Run Lola Run

So, what is she doing when not cherry-picking projects? "I am working out regularly; otherwise, it will be difficult to attain the fitness level [that is required for Rashmi Rocket and Shabaash Mithu]. My trainer and I are in touch, but I am mostly resorting to floor and mat exercises. Currently, my cardio workout includes climbing stairs." The stay-at-home period has also made her explore her culinary skills. "I have lived alone for 10 years, and until now, I didn't even know how to make tea! But, now, I am an expert. I made biryani and butter garlic prawns for my sister's birthday. And on today's menu is matar paneer," she laughs before hanging up.

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Bollywood's chirpy beauty Sara Ali Khan and brother Ibrahim, are keeping up with their fitness regime during the coronavirus lockdown period by working out at home. However, on Saturday, they were joined by a new friend -- Fuffy Singh, their pet dog.

The 'Love Aaj Kal' actor took to Instagram to share a picture during their workout session. In the shared picture, the 24-year-old actor can be seen posing for the camera with her 'Pilates Girl' tee. On the other hand, Ibrahim is lying on the floor shirtless in his shorts and shoes.

 

 

 

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Knock knock 👊🏻👊🏻 Who’s there? Not us- we’re working out 💪🏻 🙌🏻 Yes, us includes Fuffy Singh 🐕 🐶 @fuffy07 #happyweekend #stayhome #staysafe #staypositive

A post shared by Sara Ali Khan (@saraalikhan95) onApr 25, 2020 at 11:10am PDT

Meanwhile, their adorable pet dog, Fluffy, can be seen watching the brother-sister duo. Taking it to the captions with another 'Knock Knock' reference, she wrote: "Knock knock Who's there?Not us- we're working out Yes, us includes Fuffy Singh @fuffy07#happyweekend #stayhome #staysafe #staypositive"

On Friday, the brother-sister pair tried to beat the lockdown blues and shared an adorably sweet video shot while playing 'Knock Knock joke.' Meanwhile, the 'Simmba' star keeps on sharing glimpses of her quarantine time to keep her fans updated on her social media.

 

 

 

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For now, we all live under a rock 🏡 All of us- the nerd 🤓the jock ⚽️ In the meantime Ibrahim and sister you can mock 👫🙊🙈 While we do our favourite Knock Knock🐣🤷‍♀️🚪👊🏻👊🏻 #knockout

A post shared by Sara Ali Khan (@saraalikhan95) onApr 24, 2020 at 6:01am PDT

Ahead of the Earth Day, Khan shared her love for mother Earth through a collage of beautiful throwback pictures with exotic natural beauty forming the backdrop.

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

I have watched everything that was pending on my must-watch list over the years," laughs Tahir Raj Bhasin, echoing the sentiment of many who have turned to digital entertainment to escape the lockdown ennui. A movie aficionado, the actor has been making the most of the stay-at-home period by acquainting himself with the works of the masters — from Russian director Andrei Tarkovsky to Oscar-winner Bong Joon-ho."

"My first recommendation would be Shoplifters on Netflix. It's a 2018 Japanese drama by Hirokazu Koreeda that traces the story of a dysfunctional family. It has a slow pace, but the lockdown is the perfect time to widen your horizon when it comes to movie consumption," says Bhasin. For those fascinated by crime thrillers like he is, the actor has a suggestion. "The 2002 HBO series, The Wire, was the first show that I had binged on. It was the first time that film budgets [were commissioned] for long-format storytelling on television, making it a path-breaking series. Being a fan of House of Cards, I revisited Borgen, the Danish political thriller that is said to be the inspiration for the American drama. I also relished the animation series, Love Death + Robots."

A still from Stalker

The movie that left an indelible impact on his mind was Tarkovsky's sci-fi offering, Stalker (1979). "It's available on YouTube. In Stalker, Tarkovsky is talking about an apocalyptic world where there are few human beings around and they have to stay away from each other. I was able to relate to it as it almost mirrors our current situation."

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Bipasha Basu and Karan Singh Grover tied the knot on April 30, 2016, in a grand ceremony that was attended by The Who's who of Tinsel Town. In a span of just three days, they will be celebrating four years of togetherness, and of course, will be doing something special. And given the woman has the tendency to remember dates more frequently, the wife has already begun her side of the preparation.

Taking to her Instagram account, Basu shared a video where she could be seen cooking Karan's favourite Besan Laddoos and by the time the video ends, you could be feeling hungry and especially if you have a sweet tooth. This is what we call true love, and in this couple's case, Monkey Love!

Have a look at the video right here:

 

 

 

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The Making of his favourite Besan Laddoo❤️

A post shared by bipashabasusinghgrover (@bipashabasu) onApr 26, 2020 at 10:54pm PDT

Grover and Basu are travel junkies and often travel abroad to the most gorgeous locations and even share their beautiful and bold pictures from the different corners of the world. They even acted together in the 2015 film Alone and will now reunite for another thriller called Aadat, which is directed by Bhushan Patel.

It has been a while since we saw the actress on the big screen and we hope she comes back soon! And we also hope the couple shares some pictures on the day of their anniversary!

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Eating yogurt may help reduce chronic inflammation, a factor in bowel disease, arthritis and asthma, according to a study. The research, published in the Journal of Nutrition, explored the hypothesis that yogurt may help reduce inflammation by improving the integrity of the intestinal lining. This could help prevent endotoxins - pro-inflammatory molecules produced by gut microbes - from crossing into the blood stream.

"I wanted to look at the mechanism more closely and look specifically at yogurt," said Brad Bolling, an assistant professor at the University of Wisconsin-Madison in the US. While anti-inflammatory medications like aspirin, naproxen, hydrocortisone and prednisone can help mitigate the effects of chronic inflammation, each comes with its own risks and side effects.

The study enrolled 120 premenopausal women, half obese and half non-obese. Half of the participants were assigned to eat 12 ounces of low-fat yogurt every day for nine weeks; a control group ate non-dairy pudding for nine weeks. Bolling and his team took fasting blood samples from participants and evaluated an assortment of biomarkers that scientists have used over the years to measure endotoxin exposure and inflammation.

The results showed that while some of the biomarkers remained steady over time, the yogurt-eaters experienced significant improvements in certain key markers, such as TNF, an important inflammation-activating protein. "The results indicate that ongoing consumption of yogurt may be having a general anti-inflammatory effect," said Bolling.

The research focuses on a different aspect of the study. Participants were also involved in a high-calorie meal challenge at the beginning and end of their nine-week dietary intervention. The challenge, meant to stress an individual's metabolism, started with either a serving of yogurt or non-dairy pudding followed by a large high-fat, high-carb breakfast meal. "It was two sausage muffins and two hash browns, for a total of 900 calories. But everybody managed it. They'd been fasting, and they were pretty hungry," Bolling said.

For both challenges, blood work showed that the yogurt "appetizer" helped improve some key biomarkers of endotoxin exposure and inflammation as participants digested the meal over the ensuing hours. It also helped improve glucose metabolism in obese participants, by speeding the reduction of post-meal blood glucose levels.

"Eating eight ounces of low-fat yogurt before a meal is a feasible strategy to improve post-meal metabolism and thus may help reduce the risk of cardiovascular and metabolic diseases," said Ruisong Pei, a postdoctoral researcher at UW-Madison.

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Turns out, the high-intensity workout program, CrossFit, can do a lot besides just keeping people fit and fine. According to a study conducted by The Physiological Society, a six-week CrossFit exercise programme can lead to improved control of blood sugar levels and decreased risk of heart disease in people with Type II diabetes.

Diabetes is a lifelong condition that causes a person's blood sugar level to become too high. Type II diabetes is the most common form, which is where the body doesn't produce enough of the hormone that controls sugar levels, called insulin. People with Type II diabetes are at significantly higher risk of heart disease. A primary focus for managing diabetes is exercise, as it has been shown to improve the body's ability to control sugar levels by making the body more sensitive to the insulin produced.

However, adherence to exercise advice is particularly low amongst those with Type II diabetes, who are mostly overweight or obese, with lack of time being cited as one of the greatest barriers to regular exercise. This new research suggested that a high-intensity exercise programme such as CrossFit improves the ability of the body to control blood sugar levels by reducing the amount of insulin required.

Importantly, these improvements appear to be similar to the sort of change we would expect from more traditional exercise interventions, despite participants spending considerably less time exercising than health guidelines recommend. CrossFit, therefore, offered a time-effective exercise approach for people with Type II diabetes who struggle to maintain daily exercise.

CrossFit is a high-intensity training intervention incorporating both endurance and strength training. Sessions range from 8-20 minutes in duration and represent a far more time-effective form of exercise than traditional exercise interventions. CrossFit has been growing in popularity over the past decade, although until now it was not clear whether such forms of exercise would improve the ability of individuals with Type II diabetes to control their sugar levels.

For this research, thirteen overweight/obese patients with Type II diabetes were recruited to participate in a 6-week CrossFit exercise programme. Participants' blood sugar levels and insulin sensitivity (an individual's ability to reduce high blood sugar levels effectively) were assessed both before and after the exercise programme, in addition to their blood chemistries and blood pressure, which were tested to predict heart disease risk.

The post-exercise intervention test results showed significant improvements in insulin sensitivity and heart disease risk factors. Importantly, these improvements appeared to be similar to the sort of changes expected from more traditional exercise interventions, despite participants spending considerably less time exercising than such guidelines recommend. The study appears in the journal Experimental Physiology.

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Too busy or lazy to exercise? Men and women take note. Living without physical activity for six years during their middle age could be at an increased risk of suffering heart failure, researchers have warned.

The findings, described in the journal Circulation, suggest that consistently participating in the recommended 150 minutes of moderate to vigorous activity each week, such as brisk walking or biking, in middle age can reduce the heart failure risk by 31 per cent.

While it is known that people who are more physically active have lower risks of heart failure than those who are less active, but little is known about the impact of changes in exercise levels over time on heart failure risk.

"Going from no exercise to recommended activity levels over six years in middle age may reduce heart failure risk by 23 per cent," said Chiadi Ndumele, Assistant Professor at the Johns Hopkins University in Maryland, US.

For the study, the team included 11,351 participants, with an average age 60, monitored annually for an average of 19 years.

According to the American Heart Association, the "recommended" amount is at least 75 minutes per week of vigorous intensity or at least 150 minutes per week of moderate intensity exercise.

Heart failure risk decreased by about 12 per cent in the participants who increased their physical activity category from poor to intermediate or recommended, or from intermediate to recommended, compared with those with consistently poor or intermediate activity ratings.

Conversely, heart failure risk increased by 18 per cent in the participants who reported decreased physical activity from visit one to visit three, compared with those with consistently recommended or intermediate activity levels.

Unlike heart attack, in which heart muscle dies, heart failure is marked by a long-term, chronic inability of the heart to pump enough blood, or pump it hard enough, to bring needed oxygen to the body.

The leading cause of hospitalisations in those over 65, the disorder's risk factors include high blood pressure, high cholesterol, diabetes, smoking and a family history.

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According to WHO, about 9.8 million people die every year due to hypertension-related complications. Hypertension is considered a silent killer producing heart disease, kidney failure and strokes. About 35 percent of world population above the age of 25 suffers from hypertension. One of the important strategies to lower hypertension in the population and its complications is reducing salt intake. Developed countries like Finland, United Kingdom, Australia and Canada have been actively campaigning for the reduction of salt intake in the population. In these countries, there has been a close association between government and NGO’s for this purpose. Finland was the first country to show an enormous health benefit by reducing salt in the diet. Not only the population’s health improves, there is also a great benefit in saving health expenditure related to heart revascularization and dialysis.

How does eating salt lead to or cause hypertension?

Eating salt increases the amount of salt in your blood, which ruins the balance of electrolytes and other vitamins and minerals in your body. This imbalance reduces your kidney's ability to filter out toxins from your body. It also reduces your kidney's ability to get rid of excess fluid from your body. This results in high blood pressure due to excess fluid in your body that exerts pressure on the blood vessels leading to the kidneys. 

How much is too much?

Dr Umesh Khanna, Senior Nephrologist and Secretary of Amar Gandhi Foundation said, “The WHO’s recommendation of salt intake from all sources is less than 5 grams per day. Salt or sodium is present in natural food, it is added while cooking and also used as a preservative for processed food. Considering the rapid economic growth that is happening in our country with urbanization and increased demand for processed food, it is imperative that we act at the earliest to control the salt intake of the Indian population.”

What happens when you reduce your salt intake?
“Salt or Sodium in various forms has been used as a preservative for several thousand years. It enhances the taste, prevents the growth of harmful microorganisms and can improve the texture of food, Taste is often a habit and high salt intake can saturate the taste buds. If you lower salt intake for 2 weeks you can start appreciating low salt intake and other tastes,” says Dr Umesh Khanna

What are the most common hidden sources of salt one should keep an eye out for?

Dr Umesh Khanna said, “Sodium in various forms is used as a flavouring, buffering, anticaking, leavening, thickening and stabilizing agent. The biggest culprit is in baked goods especially bread and instant noodles.”

How can a person start to reduce their salt intake?

Here are a few tips by Dr Umesh Khanna

Get used to low salt to allow the taste buds to recover: Not only does reducing your salt intake affect your blood pressure and other health parameters, it also helps you taste foods better.

Eat fresh food when possible: Since processed foods are packed with high levels of salt, switching to fresh and natural foods is the best way to reduce your daily salt intake.

Add less salt in cooking: With high amounts of salt added to food, your taste buds become immune to the level of salt and you will eventually need more salt in your food to bring out the taste you are looking for. Gradually reducing this amount will help you give up the high salt habit one step at a time. And since your taste buds will eventually become more sensitive to salt content in food, dishes made with low salt will start to taste as delicious as one with high salt content.

Do not add extra salt while at the table: A common practice in India is to provide a little bit of salt on the side of one’s plate while eating and to provide a salt shaker for one to spice up their soups. By stopping this practice, you can reduce your salt intake.

Use herbs and spices as flavouring agents: Ditch the salt and use herbs and other natural flavouring agents to your dishes that will help enhance the flavour while reducing your salt intake.

Dr Umesh Khanna, MD, DNB Nephrology, Lancelot Kidney & GI Center, Karuna Hospital & Asian Heart Institute. He is the Chairman, Mumbai Kidney Foundation, Trustee, Sapiens Health Foundation, Secretary, Mumbai Nephrology Group and the Secretary, Amar Gandhi Foundation

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Regulating salt consumption is key to prevent hypertension, which is associated with an increased risk of heart disease, heart attack, stroke and heart failure, say experts. According to World Health Organization (WHO), adults should reduce consumption of sodium to less than 2 grams a day, or the equivalent of about one teaspoon of table salt to reduce the risk of heart disease. 

Hypertension is a condition in which the blood vessels have persistently raised pressure. Hypertension is also referred to as high or raised blood pressure. Hypertension can also affect fertility in both males and females, says Rajalaxmi Walavalkar of Cocoon Fertility. Hypertension not only affects fertility but also is also known to cause trouble sleeping. Trouble sleeping leads to signs of premature ageing, like fine lines, uneven pigmentation and reduced elasticity.

"Hypertension can lead to cardiovascular diseases. The rise in blood pressure caused by eating too much salt may damage the arteries leading to the heart," Vijay D'Silva, Director at the Asian Heart Institute, said in statement.

According to a recent study, published in the journal Hypertension, about half of adults living in Asia are suffering from the high blood pressure.

While lifestyle factors, including diet and stress, are behind the high hypertension rates in Asia, one common problem is high salt intake, the study showed.

Asians not only tend to have diets high in sodium, but they are genetically more sensitive to sodium, the researchers said.

"Raised blood pressure due to high salt consumption is the biggest single contributing risk factor for non-communicable diseases and damage to your kidney," explained Bhupendra Gandhi of the NGO Amar Gandhi Foundation.

Previously, it was believed that eating high amounts of fruit and vegetables might help counteract the effect of high salt on blood pressure.

However, another study led by researchers from the Imperial College London and Northwestern University, showed that people eating higher amounts of salt had higher blood pressure -- no matter how healthy a person's overall diet.

"Anyone with hypertension is at an increased risk of infertility. A high salt diet leading to high blood pressure can result in delayed puberty and even impact reproductive health," Walavalkar noted.

Besides affecting the heart and fertility, hypertension can affect the skin too, the health experts said.

"High blood pressure can harden your arteries, which decreases the flow of blood and oxygen. An impairment of the flow of oxygen, to an organ such as your face, can cause your skin to dry and wrinkles faster which can make one look less youthful," said Amit Karkhanis - Medical Cosmetologist and founder of Dr Tvacha clinic.

Reducing salt consumption in everyday life, cutting down on fried foods and processed foods, can not only curb the problem of hypertension but also save multiple organs from damage and pave way for a healthy life.

Also read: Mumbai Health: These 7 Lifestyle Changes May Help Lower Heart Disease Risk

(Edited by mid-day online desk, with inputs from IANS)

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50 percent of people between the age of 60 to 69 years suffer from hypertension. This statistic only worsens as a person grows older reaching about 75 percent in those over the age of 70. In fact, the lifetime risk of developing hypertension is approximately 90 percent for men and women who were non-hypertensive at 55 or 65 years respectively – making hypertension a condition that requires our immediate attention.

While the condition affects one’s whole body, your heart is one organ that takes the worst beating. Dr Santosh Kumar Dora, Senior Cardiologist, Asian Heart Institute tells you how hypertension affects your heart and what you can do to deal with the condition.

How does hypertension affect your heart?

• It can result in hardening and thickening of the heart arteries, leading to their narrowing and causing the heart to receive less blood supply.
• It can also cause a heart attack. In fact, persons who present with an acute heart attack often have preexisting hypertension that evaded detection and treatment.
• It can cause abnormal thickening of heart muscle, the presence of which is a strong predictor of future cardiovascular death.
• High blood pressure puts more load on the heart and increases the amount of work that the heart has to do.

Eating right

Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases. Aim to eat a diet that's rich in fruits, vegetables, whole grain and high fibre foods, fat-free and low fat or 1 % dairy products etc. Avoid saturated and trans fats, excess salt and added sugar in your diet. DASH (Dietary approach to stop hypertension) diet pattern which contains low sodium, high potassium and rich in fruits and vegetables reduces by an average of 5.5 mm Hg for systolic and 3 mm Hg for diastolic blood pressure. For hypertensive patients, the reduction is 11.4 mm Hg for systolic and 5.5 for diastolic blood pressure. Low salt (< 1500 mg/day) further potentiates the reduction of blood pressure.

Maintain a healthy weight:

As your body weight increases, your blood pressure can rise. In fact, being overweight can make you more likely to develop high blood pressure than if you are at your desirable weight. You can reduce your risk of high blood pressure by losing weight. Even small amounts of weight loss can make a big difference in helping to prevent and treat high blood pressure. Studies conducted in obese hypertensive patients show a decrease in body weight by 1 kg resulted in a reduction of systolic and diastolic pressure by 1.2 and 1.0 mmHg, respectively.

Be physically active:

Physical activity not only helps control your blood pressure, it also helps you manage your weight, strengthen your heart and manage your stress level.

Even moderately intense physical activity, such as brisk walking, is beneficial when done regularly for a total of 30 minutes or longer at least 5 days a week. Hiking or stair-climbing, jogging, running, bicycling, swimming, fitness classes, team sports, dance classes are some of the activities which can help you stay fit. Studies say that regular dynamic physical exercise for at least 30 minutes daily for most days of a week leads to 5 to 9 mm Hg reduction of systolic blood pressure.

Say no to tobacco:

While smoking has not been conclusively proven to cause high blood pressure, each cigarette you smoke temporarily increases your blood pressure for many minutes after you finish. For your overall health and to reduce your risk of heart attack and stroke, avoid all forms of tobacco as well as secondhand smoke. A study has shown that smoking cessation leads to a reduction of systolic blood pressure by 3.5 mm Hg and diastolic blood pressure by 1.9 mm Hg.

Avoid drinking:

Drinking too much alcohol can raise blood pressure to unhealthy levels. Having more than three drinks in one sitting temporarily increases your blood pressure, but repeated binge drinking can lead to long-term increases. If you have high blood pressure, avoid alcohol or drink alcohol only in moderation.

Also read: World Hypertension Day: Why And How You Should Reduce Your Salt Intake

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Among couples being treated for infertility, depression in the male partner was linked to lower pregnancy chances, according to a study.

The study showed that couples in which the male partner had major depression were 60 per cent less likely to conceive and give birth than those in which the male partner did not have major depression.

On the other hand, depression in the female partner was not found to influence the rate of birth.

In addition, intake of a class of antidepressants known as non-selective serotonin reuptake inhibitors (non-SSRIs) was also linked to a higher risk of early pregnancy loss among females being treated for infertility, the study appearing in the journal Fertility and Sterility, noted.

However, SSRIs, another class of antidepressants, were not linked to pregnancy loss. Neither depression in the female partner nor the use of any other class of antidepressant were linked to lower pregnancy rates.

"Our study provides infertility patients and their physicians with new information to consider when making treatment decisions," said Esther Eisenberg, at National Institutes of Health's Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD) in Maryland, US.

Citing previous studies, the authors noted that 41 per cent of women seeking fertility treatments have symptoms of depression.

Another study of men seeking in-vitro fertilisation (IVF) treatments reported that nearly 50 per cent experienced depression.

For the study, the team analysed data for 1,650 women and 1,608 men to evaluate the potential influence of depression in couples seeking non-IVF treatments.

Among the women, 5.96 per cent were rated as having active major depression, compared to 2.28 per cent of the men.

Women using non-SSRIs were roughly 3.5 times as likely to have a first-trimester pregnancy loss, compared to those not using antidepressants.

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Eating the right fruits, vegetables and spices can ensure you remain cool during the summer season, suggest experts. Chef Sudhir Nair, Executive Chef at Courtyard by Marriott and Fairfield by Marriott, Bengaluru and Chef Kasiviswanathan, the Executive Chef for Radisson Blu Atria, Bengaluru share some easy and interesting tips that will help your body cope with the heat:

1. Opt for a light breakfast: Eat and enjoy a light breakfast every morning comprising of fresh fruits and lots of liquids. Avoid citrus juices and instead opt for tender coconut or melon juice. Cucumber juice or salad would also be a great option. Try and cut down on a heavy breakfast to keep yourself cool and healthy during the summer months.

2. Avoid high starch food: During summer, it is good to avoid high starch foods, especially rice or wheat. Lunch should be the heaviest meal of the day in summers. Keep low on yoghurt consumption. Instead, increase the intake of buttermilk. Keep your food low on spices and high on liquid.

3. Keep yourself away from aerated drinks: Do not drink chilled water or aerated beverages. This is because chilled water or aerated beverages will disrupt the digestive process in the body. Keep a close watch on your sugar consumption. Ice creams though tempting in this time is rich in sugar and cream but an iced fruit lolly would be a legitimate indulgence.

4. Avoid spicy food: Avoid using spices such as mustard, ginger, and chilli. Also, eat less of tomato, peppers and garlic during summer.

5. Use herbs for cooking: Cook with cooling herbs such as fennel, dill, mint, and coriander. Allow use of spices like cumin, cinnamon, green cardamom in your food. Use vegetables such as white pumpkin, broccoli, snake gourds, drumstick and madras cucumber.

6. Boil, steam, and stew: Milk, coconut, butter and ghee in small proportions is cooling for the body. Best methods of cooking these foods would by boiling, steaming and stewing. It is best to avoid fried foods during summer as they would give undue stress to the digestive tract.

7. Enjoy small meals: Enjoying small meals throughout the day during summer is the smartest way to keep yourself cool during the season. Include fruits like ice apples, varieties of melons, sugarcane, and varieties of ripe mango, cashew apples and jackfruit in your diet. All of these are found in abundance in this season.

(Edited by mid-day online desk, with inputs from IANS)

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Consuming fish which are high in Omega-3 fatty acids twice a week can help reduce the risk of heart failure, coronary heart disease, cardiac arrest and ischemic stroke, says a new scientific advisory from the American Heart Association.

The Association recommends eating two 3.5-ounce servings of non-fried fish, or about three-fourth cup of flaked fish every week.

Emphasis should be placed on eating oily fish like salmon, mackerel, herring, lake trout, sardines or albacore tuna, which are all high in omega-3 fatty acids.

"Scientific studies have established the beneficial effects of eating seafood rich in Omega-3 fatty acids, especially when it replaces less healthy foods such as meats that are high in artery-clogging saturated fat," said Eric B. Rimm, Professor at the Harvard University's T.H. Chan School of Public Health in Boston, US.

Further, the advisory, published in the journal Circulation, laid emphasis on eating fish such as shark, swordfish, tilefish, king mackerel, bigeye tuna, marlin and orange roughy that are high in mercury.

Even though mercury contamination has been linked with serious neurological problems in newborns, it does not have adverse effects on heart disease risk in adults, the advisory noted.

Moreover, the benefits of eating fish substantially outweighed any risks associated with mercury contamination, especially if a variety of seafood is consumed, it said.

According to a study, published in the journal Molecular Nutrition and Food Research, adding fatty fish to our diet increases the size and lipid composition of high-density lipoprotein (HDL) particles, also known as good cholesterol, in people with impaired glucose metabolism.

Another study, published in the Journal of Nutritional Biochemistry, showed that Omega-3 fatty acids are more beneficial than flaxseed and other oils for preventing cancer.

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Turns out, sex and some certain virus can provide aid to fight against cancer.

According to a research conducted by the Ottawa Hospital, a common treatment for erectile dysfunction combined with the flu vaccine may be able to help the immune system mop up cancer cells left behind after surgery.

The study showed that this unconventional strategy can reduce the spread of cancer by more than 90 percent in a mouse model. It is now being evaluated in a world-first clinical trial.

"Surgery is very effective in removing solid tumours," said senior author Rebecca Auer.

"However, we're now realizing that, tragically, surgery can also suppress the immune system in a way that makes it easier for any remaining cancer cells to persist and spread to other organs. Our research suggests that combining erectile dysfunction drugs with the flu vaccine may be able to block this phenomenon and help prevent cancer from coming back after surgery."

The current study investigated sildenafil (Viagra), tadalafil (Cialis) and an inactivated influenza vaccine (Agriflu) in a mouse model that mimics the spread of cancer (metastasis) after surgery.

Auer is now leading the first clinical trial in the world of an erectile dysfunction drug (tadalafil) and the flu vaccine in people with cancer.

It will involve 24 patients at The Ottawa Hospital undergoing abdominal cancer surgery. This trial is designed to evaluate the safety and look for changes in the immune system. If successful, larger trials could look at possible benefits to patients.

"We're really excited about this research because it suggests that two safe and relatively inexpensive therapies may be able to solve a big problem in cancer," said Auer. "If confirmed in clinical trials, this could become the first therapy to address the immune problems caused by cancer surgery."

Using a variety of mouse and human models, Auer's team also made progress in understanding how erectile dysfunction drugs and the flu vaccine affect cancer after surgery.

Normally, immune cells called natural killer (NK) cells play a major role in killing metastatic cancer cells. But surgery causes another kind of immune cell, called a myeloid-derived suppressor cell (MDSC), to block the NK cells.

Auer's team has found that erectile dysfunction drugs block these MDSCs, which allows the NK cells to do their job, fighting cancer. The flu vaccine further stimulated the NK cells.

"Cancer immunotherapy is a huge area of research right now, but we're still learning how best to use it in the time around surgery," said first author Lee-Hwa Tai. "This research is an important step forward that opens up many possibilities."

The study is published in the journal OncoImmunology.

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A slow and steady weight loss plan is always a good idea, but losing weight too fast means putting your health at a risk which can lead to severe issues. So, be wise about undertaking excessive exercising or going for a crash diet. Pooja Chaudhary, wellness consultant, Healthians, an online diagnostic center that offers at-home services, lists down the common factors to take care of during a weight loss regime:

Losing weight around 0.45 kg-0.9 kg per week is a safe bet. But losing more than that can be considered as rapid weight loss which can have an impact on the health. At the start of exercise plan or diet plan, people witness a sudden weight loss of 2-3 kg. This is actually the water weight.

Angeli Misra, Co-founder of Lifeline Laboratory, lists down a few side effects of losing weight too fast:

1. It could damage your liver: Alcohol is not the only factor that puts you at a risk of developing a fatty liver. Sometimes following a surgery to reduce weight can also affect your liver.

2. Loose skin: Rapid weight loss leads to loose skin as skin loses elasticity.

3. It may slow down your metabolism: Excess of everything is bad. Excessive exercises and crash dieting can slow down your metabolism as you easily and soon get tired. Due to that your body works slow and you feel a sense of fatigue.

4. Other side effects: Losing weight fast by doing excessive exercise, swimming and crash diet may be linked to several other side effects like hunger, fatigue, irritability, muscle cramps, dizziness, constipation or diarrhea.

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Owing to a higher level of outdoor air pollution during summers, dogs born during this time are more likely to be at higher risk of heart disease, according to a study.

For both dogs and humans, outside air pollution during pregnancy and at the time of birth appears to play a role in later development of heart disease.

Overall, dogs have a 0.3 to 2 per cent risk of developing heart disease depending on breed, but among those that are genetically predisposed to the heart disease, the birth month difference in risk was found to be marginal.

However, breeds not genetically predisposed to the disease, such as Norfolk terrier, Berger Picard, American Staffordshire terrier, English toy spaniel, Bouvier des flandres, Border terrier and Havanese were also found to be at highest risk.

This suggests that the effect supports an environmental mechanism, the researchers said, in a paper published in the journal Scientific Reports.

The study, published in the journal Scientific Reports, also supports earlier findings in humans pointing to the role of early gestational exposure to fine air particulates and increased risk of heart disease later in life.

"It's important to study dogs because the canine heart is a remarkably similar model to the human cardiovascular system," said Mary Regina Boland, Assistant Professor at the University of Pennsylvania in the US.

"Also, humans and dogs share their lives together and are exposed to similar environmental effects, so seeing this birth season-cardiovascular disease relationship in both species illuminates mechanisms behind this birth-season disease relationship," Boland added.

Because dogs' pregnancies are shorter than humans (lasting only 2 months), pollution as a possible mechanism is still thought to be through the mother's inhalation of air pollution effecting the uterine environment, which in turn affects the developing cardiovascular system of the baby or puppy, the study showed.

For the new study, the team examined 129,778 canines encompassing 253 different breeds.

The research team found that risk climbs to the greatest level in dogs born in July, who have a 74 per cent greater risk of heart disease than would typically be expected.

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Improving heart health could prevent frailty in old age, finds a study.

The largest study of its kind, led by the University of Exeter, found that even small reductions in risk factors helped to reduce frailty, as well as dementia, chronic pain, and other disabling conditions of old age.

Many perceive frailty to be an inevitable consequence of ageing - but the study found that severe frailty was 85 percent less likely in those with near ideal cardiovascular risk factors.

It also found that those with fewer heart disease risk factors were much less likely to have other conditions unrelated to the heart - including chronic pain, incontinence, falls, fractures, and dementia.

Dr João Delgado, the joint lead author of the study, said: "This study indicates that frailty and other age-related diseases could be prevented and significantly reduced in older adults. Getting our heart risk factors under control could lead to much healthier old ages. Unfortunately, the current obesity epidemic is moving the older population in the wrong direction, however, our study underlines how even small reductions in risk are worthwhile."

The study analysed data from more than 421,000 people aged 60-69.

The researchers analysed six factors that could impact on heart health. They looked at uncontrolled high blood pressure, cholesterol and glucose levels, plus being overweight, doing little physical activity and being a current smoker.

"These findings are relevant to us all because they re-emphasise the importance of a healthy lifestyle for better quality of life in old age. These new results also show that age-related conditions may share common risk factors or mechanisms with cardiovascular diseases. We're living longer so it's crucial that we recognise this by taking care of our bodies and monitoring our risk for disease even earlier in life," said Dr Ivan Pavlov.

The study has been published in the Journal of Gerontology.

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Washington D.C.: Want to stay young? According to a study, exercising four to five days a week can slow down your heart's ageing. The optimal amount of exercise required to slow down ageing of the heart and blood vessels has long been a matter of vigorous debate. As people age, arteries - which transport blood in and out of the heart - become prone to stiffening, which increases the risk of heart disease.

Whilst any form of exercise reduces the overall risk of death from heart problems, this new research shows different sizes of arteries are affected differently by varying amounts of exercise.

Two-to-three days a week of 30 minutes exercise may be sufficient to minimise stiffening of middle sized arteries, while exercising four-to-five days a week is required to keep the larger central arteries youthful.

The authors performed a cross-sectional examination of 102 people over 60 years old, with a consistently logged lifelong exercise history. Detailed measures of arterial stiffness were collected from all participants, who were then categorised in one of four groups depending on their lifelong exercise history: Sedentary: less than two exercise sessions/week; Casual Exercisers: Two-to-three exercise sessions per week; Committed Exercisers: four-to-five exercise sessions/week and Masters Athletes: six-to-seven exercise sessions per week. (NB: an exercise session was at least 30 minutes).

Upon analysing the results, the research team found that a lifelong history of casual exercise (two-to-three times a week) resulted in more youthful middle sized arteries, which supply oxygenated blood to the head and neck. However, people who exercised four to five times per week also had more youthful large central arteries, which provide blood to the chest and abdomen, in addition to healthier middle sized ones.

The fact the larger arteries appear to require more frequent exercise to remain youthful will aid the development of long-term exercise programmes. They also enable the research team to now focus on whether or not ageing of the heart can be reversed by exercise training over a long period of time.

"This work is really exciting because it enables us to develop exercise programmes to keep the heart youthful and even turn back time on older hearts and blood vessels. Previous work by our group has shown that waiting until 70 is too late to reverse a heart's ageing, as it is difficult to change cardiovascular structure even with a year of training. Our current work is focussing on two years of training in middle aged men and women, with and without risk factors for heart diseases, to see if we can reverse the ageing of a heart and blood vessels by using the right amount of exercise at the right time,¿ said Benjamin Levine, one of the authors of the study.

The study has been published in The Journal of Physiology.

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Exposure to ozone (O3) -- a common air pollutant -- at birth may increase the risk of developing asthma by age three, a new study suggests.

The study, presented at the 2018 American Thoracic Society International Conference, showed that 31 per cent of the participants developed asthma, 42 per cent had allergic rhinitis and 76 per cent had eczema.

"Our findings show that the hazard ratios for ozone measured at birth as a single pollutant showed statistically significant higher risks for development of asthma, allergic rhinitis and eczema," said lead author Teresa To from The Hospital for Sick Children (SickKids) in Canada.

The study also found that 82 per cent higher risk of developing asthma was associated with each 10 parts per billion (ppb), or ppb increase in exposure to ozone at birth.

For the study, 1,881 children were recruited who were followed from birth to 17 years of age, on average.

According to the researchers, children are at a higher risk because their lungs and other respiratory organs are smaller, and they spend more time in outdoor physical activities that make them breathe faster and more deeply.

The research team took annual average concentrations of pollutants from fixed monitoring stations.

Development of asthma, allergic rhinitis and eczema were determined based on any records of health services used for these conditions.

The researchers adjusted for variables such as parental history of asthma and early home exposure to pollutants.

Earlier, some studies have shown that ozone depletes antioxidant activity and increases indications of inflammation in the respiratory tract fluid lining and affects lung growth.

"Air pollution isn't only one or a few countries' problems, but rather a global public health concern," said To, also a professor at the University of Toronto.

"While there are individual actions one can consider to reduce exposure to air pollutants, it also requires action by public authorities at the national, regional and international levels," she noted.

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Cadbury Junction

The picturesque canopies and gentle streams of Sanjay Gandhi National Park (SGNP) attract not just birds, butterflies and bees, but shutterbugs and couples as well.

Our neighbourhood national park in Borivli has emerged as one of the go to destinations for pre-wedding photoshoots, says Ahmed Anwar, Director and Chief Conservator of Forest (CFO), SGNP. He says, "I can clearly see the increase in the pre-wedding as well as maternity photoshoot in SGNP since last year. What I can gather from this is that youngsters love to picture their memories with greenery." Call it a trend or a tradition, but the pre-wedding photoshoot, replete with wardrobe changes and high-end photo-editing, is part of modern wedding arrangements.

Sanjay Gandhi National Park and inset (Darshan Ambre)

While couples often venture out of the city to local or exotic destinations — say, a vineyard in Nashik or Koh Samui — SGNP's green acres or Ballard Estate are preferred, too. This is especially true for those couples who want to spend about Rs 20,000 to Rs 50,000 a day— a starting range for pre-wedding photoshoots, making them selective about the destination for their shoots. Other locations that are sought out, say photographers and couples, are the stairs of Asiatic Library in Fort, Palm Beach Road in Navi Mumbai, Utsav Chowk in Kharghar and forts, such as those in Sion, Worli and Vasai.

Vasai Fort and inset (Tejas Chachad)

Sanket Sawant, a wedding photographer from Thane says, "Couples come ready with ideas about the locations. Their first
choice, very often, turns out to be SGNP. Other places they like to head to are Upvan and Cadbury Bridge in Thane." Couples can getthe permission at SGNP after they pay fixed amount of R3,300. Photography is allowed in a 5 km area that is
accessible for visitors. Security concerns restrict people from venturing further into the core forested areas. Early monsoon and post monsoon, up until winter, is the best time to shoot at SGNP, say photographers.

However, instead of the wilderness offered by SGNP, should couples choose to opt for sunset-lit beaches, there is a problem,
say photographers. Professional photography is not allowed on Juhu Beach and Girgaum Chowpatty specifically for prewedding
shoots. If one wants to shoot there, permission from the civic body has to be taken, which takes time. Therefore, many photographers don’t choose these locations. Vasai Fort, a structure erected in the year 1184, has remained an attraction
for decades, not just for Bollywood, but also couples seeking to replicate a Bollywood moment. What's more attractive, unlike SGNP, is that there is no fees to shoot inside the fort. However, the bigger hurdle is dealing with crowds and local residents that gather around the posing couple.

Photographers say that rather than head there on weekends, make use of the busy weekdays, when the fort is empty. Sagar Mahadik, who has been working as a wedding photographer for the last four years, says, “Many people demand locations with a lot of greenery and seclusion, which SGNP offers. For that matter, Ballard Eastate roads are very much empty on weekends. If a couple is ready to go out of Mumbai, then the ShivTemple atAmbernath, Palava City in Dombivli are also secluded favourites.”

Ambre says that even if SGNP gets crowded during the wedding season, the good news is that photographers cooperate
with each other.

Glass containers in which Arora has collected soil from different parts of Aarey. PICS/ABIGAIL D’Souza 

A conversation with artist Vikram Arora throws up a vital piece of insight into the issue of deforestation at Aarey Colony. Arora, along with four artists from Hong Kong and a Serbian national based in Mumbai, is spending a few days living with locals in the city’s jeopardised green cover, and he tells us, “The tribals here have a family that doesn’t include only the people they live with. It includes the trees they planted, the animals and birds that depend on those trees, the leopards around them and so on. So everything is inter-dependent, and the fallout [of deforestation] is ecological in nature, because the birds don’t have those trees any more. And the leopards will confront humans because their habitat has been taken away.”

This is the issue that forms the backbone of a project called Forest Tales: Mysteries Hidden in Concrete. It involves the six people creating individual works of art based on their experience of living in the heart of Aarey Colony, immersing themselves in the local culture by tilling the soil that nurtures the food that their hosts cook for them.

Chim Chi Ho tilling soil

Arora tells us that one of his projects, for instance, requires him to collect 33 types of soil from different parts of Aarey, symbolic of the 33 hectares of land in the area that is lost to the demands of construction work for the disputed Metro project. “I will put these bits of soil into 33 different containers on which I will draw Warli art, a traditional tribal style. The idea is to archive the memory of the soil in case that land is also taken away in the future. I will present the different glass containers as an installation to show how, if we proceed without long-term planning, we will end up building a fragile future for ourselves,” he says.

The other project he has embarked on is called Cut Me a Slice of That. For it, he will bake a pie inspired by savelya, a local sweet dish made with coconut and jaggery, which his host taught him to make. He will then serve that pie cut into different pieces when the various works of art are showcased to the public at an event later this week. “It’s meant to reflect the sentiment of how the land grab is taking place, piece by piece. For example, every time there is an emergency in the city, the NSG commandos are given a space in Aarey. A veterinary college is also given space here if they want it. Now the Metro wants its chunk too for the car shed. So, they keep taking this land away piece by piece, through rampant deforestation,” he explains.

(From left) Michael Leung, Vikram Arora, Gum Cheng, Yip Kai Chun and Chim Chi Ho, the artists living in Aarey. Katarina Rasic is not in the photo

Arora adds, however, that not everyone in the local community is against displacement. A few padas (settlement clusters), he says, are happy because they think they will get a house in a tower, though they eventually might never get to reach this carrot being dangled before them. “They are driven by economic sensibilities, thinking they will be moving into high society when, and if, they get those houses. But the whole idea is not only about them shifting base. Instead, it’s about the trees that are being cut to facilitate that process,” he says, pointing out how unless this urbanisation challenge is managed in a sensitive manner, ecological concerns are bound to be sacrificed at the altar of rampant concretisation.

Vikram Arora

ON May 20 AT Keltipada, Adivasi Pada, Unit no 18, Aarey Milk Colony, Goregaon East.
LOG ON TO artoxygen.org

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The by-elections to Palghar and Bhandara-Gondia Lok Sabha seats in Maharashtra began this morning for which all major parties have gone all out as the outcome is likely to have a bearing on their future course. There was no untoward incident at any polling booth so far, police said.

In Palghar, the bypoll was necessitated following the death of BJP's Chintaman Wanaga. The BJP's bickering ally Shiv Sena has fielded the late MP's son Srinivas in a bid to garner the sympathy vote. The BJP has put up former Congress minister Rajendra Gavit. The Bahujan Vikas Aghadi (BVA) led by Vasai-Virar strongman Hitendra Thakur is also in the fray with the nomination of its ex-MP Baliram Jadhav.

Kiran Raja Gahla of the CPI-M, which has a base in Talasari and Dahanu, and former MP Damu Shingada (Congress) are also contesting in a multi-cornered fight from the seat reserved for scheduled tribes (ST).
The Sena has accused the BJP of distributing cash to voters. During a rally, Uddhav played an audio clip wherein Chief Minister Devendra Fadnavis purportedly exhorted party cadre to win the elections "by all means possible." Fadnavis said the audio recording was doctored.

An editorial in the Sena mouthpiece Saamana today said its nominee will win the Palghar seat, despite the BJP roping in UP CM Yogi Adityanath in the poll campaign. "Lord Ram will emerge from the ballot box, wielding bow and arrow (Sena's symbol) and win this seat," it said.

The constituency includes extended suburbs of Mumbai such as Vasai, Virar, Nalasopara, and Palghar in the newly-created Palghar district. As many as 18 candidates are in fray in Bhandara- Gondia and seven in Palghar. There are total 3,49,1218 voters.

In Palghar, out of the 2,097 polling booths, 14 are listed as critical, while in Bhandara-Gondia, out of 2,149 polling booths, 71 are situated in Naxal-hit areas and 113 are listed as critical.

In Bhandara-Gondia, the BJP and the NCP have locked horns in the bypoll, being held after the resignation of BJP MP Nana Patole. Patole, a leader of the powerful OBC Kunbi community, had switched side from the Congress to the BJP and was elected as an MP from the constituency in Vidarbha in 2014 by defeating former union minister and NCP heavyweight Praful Patel.

The NCP, which has allied with the Congress, has fielded former BJP MLA Madhukar Kukde, against BJP's Hemant Patle, who belongs to the Powar community and is also a former legislator.

Counting of votes will be undertaken on May 31.

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The heavy showers on Tuesday caused severe waterlogging on the tracks of Kelwe and Nalasopara railway stations, stranding long distance trains. The Gujarat Duronto Express was halted at Kelwe while the Vadodara Express and Shatabdi Express were also stopped at Nalasopara early in the morning.

Passengers of the trains were stranded, with no way to reach their destinations. But Palghar police stepped in and helped by arranging transport for them to Mumbai in Vasai-Virar Municipal Corporation (VVMC) and private vehicles.

"Around 700-800 passengers were stuck at Nalasopara station when the Tulinj police provided them food and shelter at Kutchi Hall and helped them reach their destinations beyond Borivali in buses and private vehicles," said PRO Hemant Katkar from Palghar district police. Around 100 passengers stuck at Kelwe station were sent to their destination, Borivali, in three buses, he added.

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Thane: Thousands of people, including grieving family members and friends, in Thane on Thursday received the mortal remains of Major Kaustubh P. Rane who was killed in a gun battle in Jammu and Kashmir. Rane was among the four Army personnel killed in a gunfight with terrorists near the Line of Control (LoC) in Bandipura district on Tuesday. His body reached his home in Mira Road town early on Thursday, an official said.

Late on Wednesday, the coffin, draped in the national Tricolour, arrived in Mumbai where it was solemnly received by Rane's grieving family members, Army and civilian officials. Early on Thursday, decked with flowers the coffin was brought to his hometown in a military truck for the last rites which will be performed with full military honours later in the day.

Thousands of emotional onlookers lined the roads on both sides or from building tops and terraces as they showered flowers on the coffin, raising slogans of "Major Kaustubh Rane, Amar Rahe" and "Bharat Mata Ki Jai", waving the Indian flag. Many women could be seen weeping.

Since Tuesday, the Mira Road township has been in mourning over the death of their hero, who lived over 25 years in Sheetal Nagar area, barely five km north of Mumbai. Rane, 29, is survived by his aged parents Prakash and Jyoti Rane, sister Kashyapi, wife Kanika and a two-and-half-year-old son Agastya.

His father had retired from a Tata Group company, while his mother is a former Assistant Headmistress of Utkarsh Mandir High School in Malad, Mumbai. The only son of his parents, Rane fulfilled his childhood dreams of joining the armed forces by completing his military training from Pune and was later commissioned as an officer from the elite Officers Training Academy, Chennai in 2011.

The Major had visited Mira Road town in April for a brief period before returning to the front. It was a proud moment for the family when Rane was decorated with the Sena Gallantry Medal by President Ram Nath Kovind on the 69th Republic Day celebrations this year.

Also read: Mumbai: Mira Road family mourns 29-year-old martyred Major

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Edited by mid-day online desk with inputs from IANS

The 'late' patriarch 'showman' Raj Kapoor's guru-mantra, 'the show must go on' continues to inspire his three illustrious actor-director sons Randhir, Rishi and Rajiv Kapoor.

On Thursday, at the legendary R K Studios at Chembur, on Ganeshotsav following an elaborate Pujan, the sacred Ganesh aarti was performed by Randhir, Rajiv and 'nonagenarian' actor Vishwa Mehra (popularly called 'Mamaji' who was very close to Raj-saab and his family) late afternoon at 3.30 pm.

The Ganeshotsav at R K Studios assumed extra-sentimental significance this year, because the iconic studio-property has been put up for sale. If the realty deal goes through, this could possibly be their last obeisance within their hallowed studio premises, witness to glorious cinematic history. It was an emotionally overwhelming moment for the Kapoors and the large number of guest-devotees when 'Mamaji', 92, broke down while performing the aarti. Rajiv spontaneously assisted 'Mamaji'.

Rajiv and Randhir Kapoor with guests and staffers at the aarti

The loyalist said, "It was 63 years ago that the first Ganeshotsav was held at RK and I have been with Raj Kapoor-saab even prior to that. The golden era I spent with creative genius Raj-saab, all his buddies and his technical crew flashed in my mind, from the time we shot 'Awara' (1951) in RK studios. Suddenly, I realised that none of those senior talented masters are alive and I was perhaps the odd surviving man out."

Where's Rishi?
Conspicuous by his absence was charismatic Rishi Kapoor, a staunch Ganesh-bhakt. He has his own Ganapati idol at his Pali Hill home. Rishi said, "Unfortunately, owing to some prior commitment, I just could not make it. But the very next day [Friday morning] I went for Ganesh darshan at RK."

Tradition to continue
A sentimental Randhir said, "As long as the studios are there, the ceremony will exist, Whenever we shift to another location and office premises, the annual Ganeshotsav tradition will continue. We share a divine bonding with Lord Ganesha. We were compelled to sell the studios, as we were incurring huge losses. Especially after the devastating fire that broke out at RK, it was just not economically viable to reconstruct it. Film folk were also reluctant to travel all the way to Chembur," he finished.

Also Read: R.K. Studios Sale: Rishi Kapoor Reveals Why They Took The Decision

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Members of koli society in Naigaon are fed up with the influx of drug addicts in their area. Triggered after the alleged suicide of a young junkie from their society a few days ago, they have decided to catch the menace in their nets, so to speak.

They have started rounding up druggies in the area and, one by one, taking them to be admonished in front of their parents, in a bid to make the elders aware what their kids are up to and work towards putting a stop to it.

Around 400 men and women from Amol Nagar, Parera Nagar, Vijaya Park, Mariyam Nagar, Koliwada and Kuchuda have started patrolling the area at night and have, so far, caught 15-odd drug addicts red-handed. The youths, after being taken to their families, were warned that they would be taken to the police if they were caught again.

Fighting the good fight
A social worker from the area, Ashish Vertak, said, "The population of Naigaon has increased in the past few years and is set to rise further with hundreds of complexes and colonies under construction. While this has brought a lot of people from other parts of the city to stay here, their bad habits have followed too.

"We have seen people sitting by the seashore drinking and getting high at night; many of them are youths from our society. We are simple fisherfolk and don't want such nuisance in our area. Hence, we decided to fight the root of the disease and started communicating with others from the society."

Hundreds of residents have started patrolling the area at night. Pics/Hanif Patel

The residents have created a WhatsApp group and also formed a sangathan, named Naigaon Koli Vyasanmukti Thalaval. The latter's founder members are Yogesh Bhayandarkar, Mahindra Bhayandarkar, Nivrutti Ghusekar, Satish Koli, Pravin Vartak, Sai Bokale, Nandakumar Vaity, Hemant Holekar, Hemant Masnekar, Sada Godavarikar, and Vijay Vaity.

Saving the children
Mayur Bhayandarkar,
sangathan member
'Over the past several years, we have seen more and more youths getting addicted to drugs. Through this campaign, we are trying to save our children and make
them aware how narcotics will destroy their lives. If we don't do this, who will? All we want is for them to come out of this rut'

Satish Koli,
founder member of sangathan
'After seeing teenagers fall prey to the habit, we decided to fight to remove this disease from the root. We held discussions with other locals and started this campaign. We are now planning to meet police officers and request them to take strict action against those involved in selling drugs and destroying the future of our children'

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In a positive step towards the conservation of wildlife, 295 Indian star tortoise seized from Vasai by Maharashtra Forest Department along with NGO PAWS-Mumbai were successfully released at Banarghatta National Park in Karnataka.

Speaking to mid-day Sunish Subramanian Kunju from NGO PAWS-Mumbai said, "Plant & Animals Welfare Society(PAWS-Mumbai) along with the Range Forest Officer(RFO) Yuvraj Gite and team successfully released 295 Indian Star Tortoise at Banarghatta National Park, Bangalore. Of the 295 tortoises, 293 Star Tortoise were seized from Vasai and two-star tortoise were saved by Amma Care Foundation."

Indian star tortoise is a threatened species and protected under schedule 4 of the Wildlife Protection Act, 197. It is thus illegal to keep them as pets.

This is not the first instance where Indian star tortoises have been released at Banarghatta National Park. In September 2017, mid-day did a story (Rescued Star Tortoises To Fly Back To Karnataka Today) in which it was 285 star tortoises rescued over the past year by various NGOs and government bodies from Mumbai were released in their natural habitat.

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A series of earthquakes shook Palghar district on Friday claiming one life. Six earthquakes were recorded through the day with the largest being of magnitude 4.1 on the Richter scale. Since November 2018, 16 earthquakes of the magnitude, more than three have occurred in the Talasari taluka of Palghar district, and the civic administration has raised a high alert asking citizens to stay away from buildings.

Tremor kills two-year-old

At the time of the strongest quake, two- year- old Vaibhavi Bhuyal fell on a rock while escaping her home and hit her head. "She was rushed to the Talasari Rural Hospital but succumbed to injuries," said a civic official from Palghar. The frequent tremors have scared locals, with most of them sleeping outside their homes for the last few months.

"As Talasari is a tribal belt, most houses are built of temporary material, and people are sleeping outside despite the cold and fear of reptiles," said a local. "We are taking all possible measures to ensure zero casualties. We are also in the process of providing tents to citizens with the help of NDRF," said Dr Prashant Narnavare, Palghar District Collector.

Earthquake swarm

According to the National Centre of Seismology, several earthquakes have been recorded in Central West India, of a small magnitude for long periods ( three to four months).

Such activity has been categorised as 'earthquake swarm' and no earthquake of a large magnitude takes place in such cases. However, due to geographical complexities, it is not possible to declare this.

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Walls smeared with graffiti, posters bearing slogans and placards hanging outside university campus canteens demanding justice — these are not purely incidental or dispensable instances of various protest movements, but as much a part of history as the engravings inside an old and forgotten cave. If activism is a reaction to society, then the art that comes out of it is a tangible reflection of those movements. And it is the casual redundancy of this art that Professor Shivaji Panikker hopes to reverse with his talk this Saturday.

Murals on the walls of Jawaharlal Nehru University campus

Titled Art-Activism Versus Art in Political Propaganda, the public lecture has been organised in association with the Dr Bhau Daji Lad City Museum and is an extension of an eight-year-old PG diploma course in Modern and Contemporary Indian Art and Curatorial Studies. "Indian art practice has developed through engagement with the political, social and other important issues that have influenced all important cultural practitioners from various periods. Artists and thinkers have also engaged with international practices and this needs to be understood to gain better insight into the importance of art," says Tasneem Zakaria Mehta, museum director, explaining the larger conversation that they are hoping to foment with this talk.

Shivaji Panikker and Tasneem Mehta

Adding to that, Panikker, who is an art historian and faculty at Delhi's Ambedkar University, says, "I taught an MA elective course titled Art and Public Response: Censorship, Dissent, Protest and Resistance in Contemporary Practices for the winter semester in my university in 2017. This lecture was the last component in the course, for which I did fresh documentation and reading. So, it is an extension of such learning and teaching processes."
For the talk, Panikker hopes to bring out the difference between art that is produced as propaganda material including posters murals and performance in actual activist protest locations like universities and public protest like the queer pride march or Not in my Name.

He intends to juxtapose incidental art of this kind with art that is produced in relation to socio-political issues so as to understand and highlight the contrast between the two. "The art produced in the context of protest and propaganda is not treated as art with throw value and hence art history and museums should find a way to collect, write, and preserve such art," he argues, summarising what to look forward to at the lecture. The session is open to all including college graduates and those interested in learning about art interpretation, art history and curatorial practices.

ON February 16, 6 pm onwards
AT Dr Bhau Daji Lad Museum, Education Centre, Byculla East 
Email ccardoza@bdlmuseum.org to RSVP

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Yes, you would have possibly spotted him somewhere. Probably in a movie. Most thi­nk that actor Ash Chand­l­er, who is performing wi­th his outfit Redux this weekend, has taken up mu­sic recently. The tr­uth is he fi­rst came to India (fr­om the US, where he grew up) in 1999 to release a Hindi pop album, and actually started out as stand-up comedian. 

While he paid attention to his acting career, it was when he had an accident four years ago that he felt revived — as did the musician in him. And he formed Ash Chandler Redux with Angelo Colaco (drums), Keith Donald (bass), Rahul Wadhwani (keys), Ulric Sequeira (guitar), Anand Vaity (saxophone, clarinet) and Heather Andrews (vocals).

The gig will include their re­ndition of jazz standards and tango cl­a­ssics in Spanish. "I want to write songs about lo­ve, and the nature of hum­a­ns. My original work hasn't be­en political. But I do be­lieve in spreading the me­ssage that everyone has to start accepting th­e­mselves and not seek va­lidation. It's crucial for pe­ace. Every drop of bl­o­od will result in 10 mo­re drops," he concludes.

ON March 3, 7 pm
AT NCPA,Tata Theatre, Nariman Point 
LOG ON TO bookmyshow.com
Cost Rs 300 onwards

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Industrialist Gautam Singhania and wife Nawaz Modi Singhania attended the starry celebration in honour of newly-weds Akash Ambani and Shloka Mehta on March, 10, 2019. Akash Ambani and Shloka Mehta tied the knot on March 09, 2019, in the presence of their family and friends. The newly-married couple's wedding was attended by various celebs from business, politics, Bollywood, and sports worlds. The lovebirds, who are childhood friends, got married in a lavish ceremony at the Jio World Centre, Bandra-Kurla Complex.

A big fat party was thrown by the Ambanis to welcome the newlywed couple the Jio World Centre which saw all the big personalities of Mumbai together. Industrialist Gautam Singhania and wife Nawaz Modi Singhania graced the celebration with their presence at Bandra-Kurla Complex. Gautam Singhania was suited up in a dashing royal blue suit paired with a striped tie. Nawaz Modi Singhania, his wife complimented his dark suit with a bright red saree and a trendy sleeveless blouse with golden embroidery. She also completed her elegant attire with a jewelry set made of heavy green stones.

Also Read: Akash Ambani-Shloka Mehta's party: Natasha Poonawalla makes a glitzy appearance

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It was in March 2018 that we had first written in these pages about Awestrung, a monthly gig series held at a Lower Parel mall. But after that, all information about subsequent editions had dried up. The reason is that the organisers had temporarily shelved the property because they felt that they needed to refresh the format, and come back with something bigger and better. And that's exactly what's happening this weekend when Awestrung returns on an unprecedented scale, with 50 artistes from diverse genres sharing the stage.

This comeback was orchestrated after Artists Aloud — the indie wing of a major music company — approached the folks at High Street Phoenix, the mall where the concert is held, with a proposition. Soumini Sridhara Paul, VP of Artists Aloud, tells us, "When we started speaking [to the mall authorities], we told them that we have a format where, in 2012, we had brought in 50 artistes to perform together on stage. We said, 'Why not replicate that model for Awestrung?' They replied, 'Let's do this.' And that's how we came to be partners."

Soumini Sridhara Paul

She adds that the line-up is curated in such a way that the emphasis is on independent artistes making original music. So, you have a Hindi rock band like the Delhi-based Faridkot. There's local electro-rock act Laxmi Bomb. Manganiyar mainstay Mame Khan is on the bill, too, as is rapper ACE of the crew Mumbai's Finest. Then there are electronic producers, singer-songwriters and Sufi acts, among others who complete the list of performers. In short, name it and chances are that you will have an act playing a genre you like.

Each outfit will get a maximum of 10 minutes on stage so that things keep moving, with a compère, Mihir Joshi, keeping the audience entertained in the interim. Mame Khan is the penultimate performer, before Smokey, a Mumbai-based DJ, brings the show to an end. She tells us, "Imagine, I am closing the festival. So, all the focus will be on me and there's thus a bit of both, nervousness and excitement. But I'll keep my set chilled, so that it's a nice goodbye for everyone." Which is just as well, because after the gamut of music that will be on offer, a mellow note is possibly the best way to end this massive, eight-hour concert.

ON March 22, 2 pm
AT High Street Phoenix, Senapati Bapat Marg, Lower Parel
Log on to insider.in

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Learn the art of making paper from scratch at this workshop by Bengaluru-based artist Ravikumar Kashi, who expresses himself via mediums like paintings, sculptures and photography. Kashi learnt the art of making paper from the Glasgow School of Art, UK, before he moved on to learning Hanji, a traditional Korean papermaking form.

Participants will learn the history of hand-made papermaking and the difference between pr­imary, secondary, te­r­tiary and second-ha­nd paper. "They will be taken through techniques of how to make recycled paper from di­s­carded paper, how to shape it into different forms and make sculptures. They will also learn pulp painting, where coloured pulp is used to create art," Kashi shares.

ON March 30, 10 am
AT Piramal Museum of Art, Piramal Tower, Peninsula Corporate Park, Lower Parel
CALL 30466981
Email artfoundation@piramal.com
LOG ON TO insider.in
Cost Rs 2,500

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The Endgame is near, and we are talking quite literally here about the latest instalment in the Avengers series of superhero movies, which releases on April 26. After this week's brouhaha over Game of Thrones Season 8, it's the next big visual experience that has sent fans in a tizzy. And a pub in Khar is now hosting a pre-launch party of sorts for them, with various activities and F&B offers themed around the film.

"We have collaborated with digital community Things2doinMumbai, and brought ticket sponsors on board for the event. In terms of the activities, there are Avenger- related games and trivia, winners for which will get free tickets and discounted ones when the movie releases. We also have an array of themed cocktails in store," says Pragnesh Rai, owner of SamBar, which will host the evening, adding that there are a number of discounts on the existing menu, too, with drinks starting at Rs 39.

The cocktails include a beer-based one called black wid'wow; iron anna, which has whisky; tha end, which is vodka-based; and a super-potent Long Island iced tea that's aptly named hammered by Thor.

As for the games, these include Ant Man, where a player will be given three soda bottles and raisins. The aim is to drop these raisins from eye level into all three bottles, without bending down. Then there's Black Widow. For this, one person will hold a hula-hoop and another will have a fake spider placed on his head. The latter has to go through the hoop in the shortest possible time, without dropping the spider. All in all, it sounds like an event perfectly suited for fans of the Avengers. And even if you aren't one, you can still gain from the cheap booze, meaning it's a win-win.

ON April 18, 6.30 pm
AT SamBar Pub & Kitchen, Vora Building, 3rd Road, Khar West
Log on to insider.in
FREE

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At least five persons including a pedestrian were killed when a small chartered plane crashed in the thickly populated suburb of Ghatkopar in north-east Mumbai, officials said.

Eyewitnesses said the plane was seen hurtling down and crashed with a deafening roar before bursting into flames around 1.15 p.m. There were four people on board.

Rescue officials who rushed to the site said five bodies had been recovered from the crashed plane's wreckage. Out of five dead in chartered plane crash at under construction building in Ghatkopar charred bodies of 1 pilot, 1 female and 3 male have been recovered from the site. Some workers or pedestrians are also said to be dead, state BMC disaster cell.

A passerby in the vicinity of the crash was burnt fatally when some burning fuel from the aircraft fell on him, said an eyewitness who was among the first to reach the spot.

As per preliminary information, the aircraft was on a test flight and had taken off from the Juhu Airport minutes before it crashed.

The cause of the crash is not known. It occurred in an under construction building premises, averting what could have been a major disaster.

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With inputs from agencies

On Sunday, hundreds of Ghatkopar residents staged a silent protest march against a proposed route of the Metro Line 4. The residents alleged that the route planned by the Mumbai Metropolitan Region Development Authority (MMRDA) would block a narrow stretch in the area, adding to the woes of the residents. They have already written to the authorities concerned in this regard, but if the matter isn’t taken seriously, they plan to move court.

Backed by former corporator, Pravin Chheda, the residents raised slogans and marched along the stretch starting from Amar Mahal Junction and passing through Pant Nagar and Laxmi Nagar areas. The proposed Metro line would also pass through the same route connecting Wadala with Kasarvadavli in Thane. The residents have requested the MMRDA to reroute the line to the Eastern Express Highway, which was the initial plan, as it would not only be convenient but would also help in avoiding traffic congestions.

Jitubhai Mehta, who resides on M G Road, said, "As the route is already congested, the Metro will add to the mess. If the line goes towards the Eastern Express Highway, more people will benefit from it."

"We are not against the project, but all we are asking for is that the line be rerouted. The road is very narrow and it's extremely difficult to find parking space. If the Metro comes up there then problems will increase," said Sunilbhai Joisar, a Goradia Nagar resident.

Speaking to mid-day, Pravin Chheda, former corporator of the area, said, “We have already submitted letters to the authorities concerned. We are also trying to meet the chief minister to take our request forward. If the matter isn’t resolved soon, we’ll move court."

While MMRDA Additional Metropolitan Commissioner Pravin Darade remained unavailable for comment, local BJP corporator Parag Shah also could not be reached.

The proposed Metro line 4
Length of the belt: 32.32 km
Number of stations: 32
Nature: Fully elevated
Depots: Owale and Godrej Land

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The balcony portion of a ground-plus-three storey residential building came crashing down amid the heavy downpour in Kurla West on Sunday afternoon.

Although the building had been declared dilapidated by the BMC, a few residents continued to stay in it. While it was evacuated immediately, and no one was hurt, the incident sparked panic in the vicinity.

Around 2 pm, the balcony portion of Bhushan Bhavan on New Hall Road collapsed. "We received a call at 2:45pm and rushed two engines there. The debris was cleared and the building evacuated by our officials," said an official from the Mumbai Fire Brigade.

"The building was constructed in 1958. Till today, 14 to 15 tenants were residing in the building. The city civil court had issued a stay till the Technical Advisory Committee's (TAC) decision. An undertaking had been taken by court from the occupiers that they will stay at their risk and that the BMC and police will not be held responsible for any untoward incident," said Ajit Kumar Ambi, L ward officer.

There was also a scare of an abandoned under construction building collapsing in Thane. The ground-plus-four structure is at Panama Quarters near Bhagwati School in Thane West. According to the Thane Fire Brigade, they received a call from locals about the building coming down. "The construction had stopped some years back. For now, we have put up a caution notice in the compound. The security guard there has told us that he has informed the owners and some action will be taken tomorrow," said an official from the Thane Fire Brigade.

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