Care minister’s request is admission that centralised programmes have fallen short

Ministers have asked local directors of public health to take charge of Covid-19 testing in English care homes in what will be seen as a tacit admission that centralised attempts to run the programme have fallen short.

In a letter to sector leaders, seen by the Guardian, the care minister, Helen Whately, acknowledged that testing of care home residents and staff needs to be “more joined up”. She describes the new arrangements as “a significant change”.

They have a middle-class reputation, but one outdoor school near Nottingham is reconnecting disadvantaged 10-year-olds with nature and a sense of freedom

When Kate Milman was 21, she paused her English degree at the University of East Anglia to join protests against the Newbury bypass. It was 1996, and the road was being carved out through idyllic wooded countryside in Berkshire. She took up residence in a treehouse, in the path of the bulldozers, and lived there for months. It was a revelation. She lived intimately with the catkins, the calling birds, the slow-slow-fast change in the seasons. Despite being in a precarious position as a protester, she felt completely safe and her brain was calmed.

“You know when you go camping and go back to your house, and everything feels wrong? The lighting is harsh and everything seems complicated indoors. It just got under my skin, this feeling – that [living in the woods] is like being at home.”

Let's bask in the warm sunshine that is wholesome and silly animal photos.

Let the images soak into your skin and heart, and just let that warmth spread to every inch of you. 

It's what you need. It's what we all need. And if for some reason this measurable dump of wholesomeness doesn't satisfy you, there's always more wholesomeness to be found. 

Lessons learned from natural disasters and the military can help guide our responses to help people's mental health during the covid-19 pandemic

We are already seeing the pandemic's effects on mental health, and we need to act urgently to avoid a full-blown crisis, says Sam Howells  

As many as 86 per cent of people meet the criteria for a psychiatric diagnosis by middle age – and in many cases, a different diagnosis at some other time

New York has released more details into who has tested positive for the coronavirus in the state, and Governor Andrew Cuomo said the per cent of healthcare workers with Covid-19 is not higher than the general public.“That is amazingly good news,” Mr Cuomo said during his press briefing on Thursday.

On Thursday, the country reported its largest one-day increase in new cases of 11,231 — yet President Putin already has his eyes on reopening.

Mercedes driver Lewis Hamilton says he feels certain benefits from his enforced time away from Formula 1.

Some of the ways that people have expressed thanks to workers on the frontline against Covid-19.

Women who have overcome depression are running therapy sessions to help others

Actor Arjun Rampal along with his family have extended a helping hand in providing PPE kits to the hospitals, doctors and nurses to help them in the fight against coronavirus. He also urged people to donate 1 uniform for these corona warriors to keep them safe and healthy.

The 47-year-old actor took to Instagram and shared a post in which he announced that the Rampal family has extended their support to MEDIQ LIFESCIENCES for providing PPE kits (made in India) in collaboration with Dr Oarsman Doshi to the BMC (Brihanmumbai Municipal Corporation) hospital doctors and nurses.

 

 

 

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I request all of you to help here. The real hero’s out there, (the doctors and nurses), the PPE. their health is in jeopardy daily, looking after ours, As unfortunately they are not equipped with the armour they need, making them sick by the corona virus. If each one of you can donate just 1 uniform for these brave hearts, it will keep your soldiers safe and healthy. Please please be generous, they need this and we will get it to them. It’s Rs. 1200 for the best suits for them, Below are the details Acc name MediQ Lifesciences Acc no 50200047998462 Ifsc code HDFC0000047 Account type Current ac Orlem, malad west branch#fightagainstcorona @doc.dd @darshan2609 #stayhome #staysafe

A post shared by Arjun (@rampal72) onApr 21, 2020 at 5:54am PDT

The 'Aankhein' actor also urged others to contribute towards helping the frontline warriors. He captioned the post as, "I request all of you to help here. The real hero's out there, (the doctors and nurses), the PPE. their health is in jeopardy daily, looking after ours, As unfortunately they are not equipped with the armour they need, making them sick by the coronavirus. If each one of you can donate just 1 uniform for these brave hearts, it will keep your soldiers safe and healthy. Please please be generous, they need this and we will get it to them. It's Rs 1200 for the best suits for them."

India's count of positive coronavirus cases reached 18,985 after 1,329 new cases were reported in the last 24 hours, the Ministry of Health and Family Welfare said on Tuesday. Out of the total cases, 15,122 are active cases, 3,259 have been cured and discharged and one has migrated. With 44 new deaths reported in the last 24 hours, the toll stands at 603.

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Actor Juhi Chawla on Tuesday shared a tutorial to make masks at home and encouraged people to leave the surgical and N95 masks for the healthcare professionals who need it the most during coronavirus outbreak.

The 52-year-old actor took to Twitter and shared a video where she said, "Friends, I hope you all are safe, healthy and happy in your homes. If you happen to leave your house for essential work then you should wear a mask while leaving, this is a rule now."

Make your own mask! Go creative, maybe write a message or try your hand at painting...let us aim to leave the surgical & N95 masks for our healthcare professionals who need it the most 😇👍Don't forget 💪 Leave the house only when it's necessary 😷👮#ApnaDeshApnaMask @ApnaMask pic.twitter.com/4LGh6Ns4Rl

— Juhi Chawla (@iam_juhi) April 21, 2020

The 'Yes Boss' star continued, "Our Prime Minister has also said to create masks at home and wear them while leaving your house. This is because we should save the surgical and N95 masks for doctors, nurses and other health officials, and because they need them the most."

Chawla said that "we should make the masks at our homes. You can easily make a mask by using a saree, handkerchief, or dupatta. She then demonstrated creating a protective mask using a piece of cloth. She folded the square cloth in a triangle and then wrapped in rounds to make a mask"

Juhi then showed the viewers by wearing the home-made mask, and said, "Apna Desh Apna Mask."

The 'Gulaab Gang' star captioned the post as, "Make your own mask! Go creative, maybe write a message or try your hand at painting...let us aim to leave the surgical & N95 masks for our healthcare professionals who need it the most. Don't forget. Leave the house only when it's necessary #ApnaDeshApnaMask @ApnaMask"

Earlier, demonstrated how people can convert their T-shirts into a mask at home to be safe from COVID-19.

The total number of positive coronavirus cases across the country is 18,601, including 14,759 active cases. So far, 3,251 patients have been cured and discharged while 590 deaths have been recorded, as per data provided by the Ministry of Health.

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Sharing a doodle that said 'not all heroes wear capes,' actor Arjun Kapoor on Monday applauded the healthcare workers of the country who are fighting to combat COVID-19.

The 'Panipat' actor took to Twitter to share the doodle that featured a doctor, a nurse, and a medical staff taking care of an elderly person.

Bowing down to health workers today for their tremendous efforts to #FightCovid19! They work 24/7, through the year to deliver critical services like immunization across the country. Let’s stand #Together4Health and applaud their unwavering grit and determination! pic.twitter.com/9VkuE4kFYm

— arjunk26 (@arjunk26) April 27, 2020

The doodle was titled 'not all heroes wear capes' and an additional text on it read, 'Front-line health workers are working round the clock to keep us safe & healthy. True Heroes.'

Kapoor also urged others to stand up and applaud the healthcare workers for their unwavering determination.

"Bowing down to health workers today for their tremendous efforts to #FightCovid19! They work 24/7, through the year to deliver critical services like immunization across the country," he tweeted.

"Let's stand #Together4Health and applaud their unwavering grit and determination!" his tweet further read.

The '2 States' actor has been posting on social media to raise awareness about different issues related to the coronavirus ever since the crisis began in the country.

Kapoor has several times posted on social media asking people to not abandon their pets due to coronavirus and has also urged people to take all necessary precautions to prevent the spread of the highly contagious virus.

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Turns out, the high-intensity workout program, CrossFit, can do a lot besides just keeping people fit and fine. According to a study conducted by The Physiological Society, a six-week CrossFit exercise programme can lead to improved control of blood sugar levels and decreased risk of heart disease in people with Type II diabetes.

Diabetes is a lifelong condition that causes a person's blood sugar level to become too high. Type II diabetes is the most common form, which is where the body doesn't produce enough of the hormone that controls sugar levels, called insulin. People with Type II diabetes are at significantly higher risk of heart disease. A primary focus for managing diabetes is exercise, as it has been shown to improve the body's ability to control sugar levels by making the body more sensitive to the insulin produced.

However, adherence to exercise advice is particularly low amongst those with Type II diabetes, who are mostly overweight or obese, with lack of time being cited as one of the greatest barriers to regular exercise. This new research suggested that a high-intensity exercise programme such as CrossFit improves the ability of the body to control blood sugar levels by reducing the amount of insulin required.

Importantly, these improvements appear to be similar to the sort of change we would expect from more traditional exercise interventions, despite participants spending considerably less time exercising than health guidelines recommend. CrossFit, therefore, offered a time-effective exercise approach for people with Type II diabetes who struggle to maintain daily exercise.

CrossFit is a high-intensity training intervention incorporating both endurance and strength training. Sessions range from 8-20 minutes in duration and represent a far more time-effective form of exercise than traditional exercise interventions. CrossFit has been growing in popularity over the past decade, although until now it was not clear whether such forms of exercise would improve the ability of individuals with Type II diabetes to control their sugar levels.

For this research, thirteen overweight/obese patients with Type II diabetes were recruited to participate in a 6-week CrossFit exercise programme. Participants' blood sugar levels and insulin sensitivity (an individual's ability to reduce high blood sugar levels effectively) were assessed both before and after the exercise programme, in addition to their blood chemistries and blood pressure, which were tested to predict heart disease risk.

The post-exercise intervention test results showed significant improvements in insulin sensitivity and heart disease risk factors. Importantly, these improvements appeared to be similar to the sort of changes expected from more traditional exercise interventions, despite participants spending considerably less time exercising than such guidelines recommend. The study appears in the journal Experimental Physiology.

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Eating the right fruits, vegetables and spices can ensure you remain cool during the summer season, suggest experts. Chef Sudhir Nair, Executive Chef at Courtyard by Marriott and Fairfield by Marriott, Bengaluru and Chef Kasiviswanathan, the Executive Chef for Radisson Blu Atria, Bengaluru share some easy and interesting tips that will help your body cope with the heat:

1. Opt for a light breakfast: Eat and enjoy a light breakfast every morning comprising of fresh fruits and lots of liquids. Avoid citrus juices and instead opt for tender coconut or melon juice. Cucumber juice or salad would also be a great option. Try and cut down on a heavy breakfast to keep yourself cool and healthy during the summer months.

2. Avoid high starch food: During summer, it is good to avoid high starch foods, especially rice or wheat. Lunch should be the heaviest meal of the day in summers. Keep low on yoghurt consumption. Instead, increase the intake of buttermilk. Keep your food low on spices and high on liquid.

3. Keep yourself away from aerated drinks: Do not drink chilled water or aerated beverages. This is because chilled water or aerated beverages will disrupt the digestive process in the body. Keep a close watch on your sugar consumption. Ice creams though tempting in this time is rich in sugar and cream but an iced fruit lolly would be a legitimate indulgence.

4. Avoid spicy food: Avoid using spices such as mustard, ginger, and chilli. Also, eat less of tomato, peppers and garlic during summer.

5. Use herbs for cooking: Cook with cooling herbs such as fennel, dill, mint, and coriander. Allow use of spices like cumin, cinnamon, green cardamom in your food. Use vegetables such as white pumpkin, broccoli, snake gourds, drumstick and madras cucumber.

6. Boil, steam, and stew: Milk, coconut, butter and ghee in small proportions is cooling for the body. Best methods of cooking these foods would by boiling, steaming and stewing. It is best to avoid fried foods during summer as they would give undue stress to the digestive tract.

7. Enjoy small meals: Enjoying small meals throughout the day during summer is the smartest way to keep yourself cool during the season. Include fruits like ice apples, varieties of melons, sugarcane, and varieties of ripe mango, cashew apples and jackfruit in your diet. All of these are found in abundance in this season.

(Edited by mid-day online desk, with inputs from IANS)

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Improving heart health could prevent frailty in old age, finds a study.

The largest study of its kind, led by the University of Exeter, found that even small reductions in risk factors helped to reduce frailty, as well as dementia, chronic pain, and other disabling conditions of old age.

Many perceive frailty to be an inevitable consequence of ageing - but the study found that severe frailty was 85 percent less likely in those with near ideal cardiovascular risk factors.

It also found that those with fewer heart disease risk factors were much less likely to have other conditions unrelated to the heart - including chronic pain, incontinence, falls, fractures, and dementia.

Dr João Delgado, the joint lead author of the study, said: "This study indicates that frailty and other age-related diseases could be prevented and significantly reduced in older adults. Getting our heart risk factors under control could lead to much healthier old ages. Unfortunately, the current obesity epidemic is moving the older population in the wrong direction, however, our study underlines how even small reductions in risk are worthwhile."

The study analysed data from more than 421,000 people aged 60-69.

The researchers analysed six factors that could impact on heart health. They looked at uncontrolled high blood pressure, cholesterol and glucose levels, plus being overweight, doing little physical activity and being a current smoker.

"These findings are relevant to us all because they re-emphasise the importance of a healthy lifestyle for better quality of life in old age. These new results also show that age-related conditions may share common risk factors or mechanisms with cardiovascular diseases. We're living longer so it's crucial that we recognise this by taking care of our bodies and monitoring our risk for disease even earlier in life," said Dr Ivan Pavlov.

The study has been published in the Journal of Gerontology.

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Summer brings along with the struggle to find the right thirst quencher, or rather the healthy thirst quenchers. You should not opt for aerated drinks for aerated drinks to quench your thirst, because drinking aerated drinks can add unnecessary body weight. Instead, try lassi, coconut water, and sugarcane juice, suggest experts. Culinary researcher Akanksha Dean lists some healthy thirst quenchers to opt for in this scorching summer:

1. Coconut water: This is the most natural drink after regular water that helps you keep yourself hydrated during summers. It is naturally refreshing and boasts of a sweet nutty taste. Coconut water is the clear liquid that is extracted from a young green coconut, usually a harvest between 5-7 months. It rehydrates the body as it comprises of processed carbohydrates in the form of electrolytes and sugar, which in turn help balance the water levels in the body.

2. Lemonade: Possibly the most popular beverage in the world, it helps energise your body as well as kill your thirst. It is an excellent source of Vitamin C and helps in improving digestion. The good part about this beverage is that it helps in cleansing your body and reduces the risk of experiencing heartburn or bloating.

3. Lassi: The beverage is traditionally served in earthen clay pots, referred to as 'matkas', which aid in providing the instant coolness that is associated with the drink. This smoothie-like drink is made from yoghurt and boasts of a creamy texture. It is sweet in flavour, but can also be enjoyed in a savoury form. It is an excellent digestive and helps in energising the body as well.

4. Sugarcane juice: This is the perfect drink to beat the heat during the summer months. Sugarcane juice also serves as an energy drink. A glass of cold sugarcane juice can help rebuild the depleting energy levels in your body. It is rich in antioxidants, acts as a diuretic and helps keep your liver strong.

Dietician Jasleen Kaur, also the Founder of Just Diet, said: "It is loaded with abundant carbohydrates, proteins and minerals that our body needs. It is rich in antioxidants so it is great for dehydration. It has a surprising number of health benefits."

She lists four major benefits of sugarcane juice:

1. Immunity booster: Sugarcane juice is one of the best sources of instant energy. It is full of essential antioxidants that help our immune system. It reduces infections in the stomach, liver and respiratory zone. It fights against a number of diseases like cancer. It can help you to boost energy levels.

2. Rich in antioxidants: Sugarcane juice helps in cleansing the harmful toxins and other bad components from our body. It helps in boosting the metabolism of the body. It contains natural sugar which helps us to manage our weight.

3. Helps in proper digestion: Sugarcane juice acts as a good digestive tonic. It is very useful in treating the problem of constipation. It also helps maintain the acid base balance in our body.

4. Removes mouth odour: If you have a problem of bad breath or mouth odour, you should consider sugarcane juice as a home remedy. It contains calcium that helps build our strength including bones and teeth.

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Representational picture

San Francisco: Global wearable brand Fitbit has announced to use Google's new Cloud Healthcare API to help the company integrate further into the healthcare system, such as by connecting user data with electronic medical records (EMR). Combining Fitbit data with EMRs can provide patients and clinicians a more comprehensive view of the patient profile, leading to more personalised care, the company said in a statement late Monday.

"Working with Google gives us an opportunity to transform how we scale our business, allowing us to reach more people around the world faster, while also enhancing the experience we offer to our users and the healthcare system," said James Park, co-founder and CEO of Fitbit.

"This collaboration will accelerate the pace of innovation to define the next generation of healthcare and wearables," he added.

The companies will also look to help better manage chronic conditions like diabetes and hypertension by using services such as Fitbit's recently acquired "Twine Health".

Using Google's Cloud Healthcare API, "Twine" can make it easier for clinicians and patients to collaborate on care, helping lead to better health outcomes and positive returns for employers, health plans and hospitals.

"At Google, our vision is to transform the way health information is organised and made useful. By enabling Fitbit to connect and manage key health and fitness data using our Google Cloud Healthcare API, we are getting one step closer to this goal," said Gregory Moore Vice President, Healthcare, Google Cloud.

"Together, we have the opportunity to deliver up-to-date information to providers, enhancing their ability to follow and manage the health of their patients and guide their treatment," he added.

Google Cloud will provide Fitbit with next-generation cloud services and engineering support, allowing Fitbit to scale faster.

Fitbit products are carried in over 45,000 retail stores and in 86 countries.

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iVOOMi on Thursday launched its first health band, 'FitMe', in India at Rs 1,999. The fitness band sports a 90mAh battery, scratch-proof display heart rate monitor, sleep monitor, running mode, vibration reminder, pedometer, GPS and other features, the Chinese electronics company said in a statement

"The 'FitMe' health band is sleek, smart, dust-proof and water resistant and features a display of 128x32 pixels resolution that makes it crystal clear from all viewing angles," said iVOOMi India CEO Ashwin Bhandari.

With "IP67," the watch remains water-resistant for 30 minutes, has auto-sync for "Smart Me OS 2.0" and is capable of OTA (Over the Air Software) updates.

"FitMe" is chargeable without a USB cable; the display can be directly connected to any USB port to charge the device. The health band on available on Flipkart and 

Available on Flipkart, the health band comes with a six-month warranty.

(Edited by mid-day online desk, with inputs from IANS)

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Maharashtra Health Minister Rajesh Tope announced that all citizens will be covered under the state government's health scheme, and Maharashtra will be the first state to provide free and cashless insurance protection to its people. Speaking to reporters after a Maharashtra Day event in Jalna on Friday, Tope said 85 per cent of the state's population was covered under the Mahatma Jyotiba Phule Jan Arogya Yojana (MJPJAY) at present and the cover will be extended to the remining 15 per cent.

A memorandum was signed to include government, semi- government employees and white ration card holders in the scheme in a bid to prevent private hospitals from overcharging patients, he said. "The government has signed a MoU with the General Insurance Public Sector Association (GIPSA) for treatment of COVID-19 patients at private hospitals in Pune and Mumbai," he said.

Similarly, different packages will be designed for all diseases, to standardise treatment fees at all hospitals, the minister said. Earlier, 496 hospitals were covered in the scheme, but now over 1,000 hospitals will come under it, he said. As per the Disaster Management Act and Epidemic Act, the state government has capped the fees of COVID-19 treatment at private hospitals, the minister said.

Hospitals that don't have tie-ups with the GIPSA will also have to standardise their treatment fees, he added.

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Modak platter

Malai modak, chocolate modak, mawa modak, Ganpati Bappa's feast is incomplete without a plate of modaks. And, so is ours during Ganesh festival! But, this Ganeshotsav, ditch the calorie laden modaks and try their healthy alternatives. We bet the modaks taste yummy and are perfect sweets to indulge in during the festival in Mumbai. What more do you need when you have more 'goodness' on a platter?

1. Oats modak: Made with jaggery instead of sugar, Oats modak is an all time favourite healthy Indian dessert to savour during Ganesh festival. Crush the oats to give a fine texture to the dessert. Keep a frying pan in low flame and put jaggery on to it. Once the jaggery melts, add coconut oil, crushed coconut, powdered oats and assorted crushed dry fruits. Make a fine mixture and keep it aside to cool down. Once the mixture cools down, place it in a modak mould, press hard and take it out gently. Place it on a plate, garnish with pistachio and your nutritious oats modak is ready to be served.

Oats modak

2. Figs and dates modak: Soak dates and figs in hot water for some time. Once it turns soft, drain the water and grind it to make a fine paste. Take a handful of almonds and cashews and ground it into a fine powder. Heat a pan, add ghee, dates and figs mixture and powdered nuts gradually. Cook it for a while and place it aside to call down. Put the mixture in a modak mould, press it, and take out from the mould once the shape is formed.

3. Chana Dal ka Modak: Consumption of legumes in any form is good for health. Boil chana dal in a pressure cooker, drain out excess water and mash the dal to make a smooth paste. Add jaggery and ¼ water to a pan. Keep the pan in low flame and stir the jaggery until it melts. Add chana dal and 1/3 cup of grated coconut to the jaggery syrup. Mix everything and cook on a low flame until a thick mixture is formed. Let it cool down before you start shaping it in the form of modak. Fill the mould with the mixture for healthy and delicious chana dal modak.

Ukadiche Modak

4. Ukadiche Modak: Also known as steamed modak, this is one of the popular and nutritious versions of modak available in the market. The sweet dumplings are made from rice flour. Add rice flour in a pan of boiling water. Mix well, knead into a soft dough and keep it aside to cool down. Heat ghee and add coconut, jaggery and poppy seeds to it. Make a thick mixture and let it cool for a while. Make rice balls, stuff the centre of the balls with the mixture and put them in a modak mould. Moisten the modaks with little water and place them in a steamer. Steam for around 10 minutes and serve warm.

5. Dark chocolate modak: Heat dark chocolate and milk in a pan until it turns into a smooth mixture. Add crushed digestive biscuit crumbs to make the modak more nutritious and knead to form a soft dough. Once the paste cools down, put it in a modak mould and serve. Garnish it with finely chopped nuts.

None of these modaks is made of sugar and is therefore perfect for those on a diet plan or those who are looking out for healthy alternatives of the traditional dessert. Yet, these are delicious in taste and are ideal to indulge during the festival. The recipes are simply too. So, why not give it a try at home?

When it comes to physical well-being, there is little doubt that we are what we eat. Yet, in our fast-paced lives, what we put into our system often pales before other priorities. Combine it with our readiness to consume packaged and junk foods, and we may be looking at serious health concerns in the long run.

A whole plant-based basics cooking workshop by Sharan, an organisation that spreads awareness about holistic health and an ecologically sustainable lifestyle, aims to reverse this trend by teaching its participants simple ways of eating healthy through the day. "The moment we start eating right, the body starts healing. The aim of this workshop is to celebrate food rather than deprive ourselves of it, which is why all the recipes are not just healthy and wholesome, but also delicious," says Reyna Rupani, the organisation's Mumbai head.

The workshop will be conducted by whole plant nutritionist Madhura Vayal and chef Rose Pinto, who will share tried-and-tested breakfast, lunch, dinner and snack recipes such as Green Smoothies, Red Rice Idlis, Peanut Butter Salad, bread, vegan ice cream and cheese, oil-free Dahi Wadas and even home-made green tea. "The idea is to eliminate processed, preservative-laced ingredients from our diets. The best part about these recipes is that nobody misses the oil or sugar because the flavours only get better with healthier substitutes," Rupani sums up.

Sweetish House Mafia, known for its decadent desserts, cookies and cookie shakes, has now introduced a new cookie that will bring a smile to the faces of mums-to-be. The latest offering is targeted at expectant and nursing mums alike. The cookies are packed with nutrients that provide the energy required during pregnancy. They also fulfil sweet cravings that are common when carrying. The cookies also are a good option as a healthy mid-day munch for anyone counting calories.

Loaded with flax, oats, brewers' yeast and other yummy nutritional ingredients, these cookies offer a wealth of vitamins, minerals and anti-oxidants. While flax provides Omega-3 fatty acids that are essential for brain development, oats are a rich source of fibre, iron, healthy vitamins, minerals and anti-oxidants.

Brewers' yeast is a great source of Vitamin B and amino acids, a natural ingredient used to help stimulate and increase the production of breast milk. With a dash of chocolate crumbs, the sweet package sounds like a sure hit for the mommie brigade.

Neha Arya Sethi, co-founder, Sweetish House Mafia, says, "Mums are some of our most regular patrons. While we'll be delighted to continue giving them our indulgent desserts, we realise that a big part of baby care comes from a mother's diet. Our Mommy's Cookies give mums and fitness enthusiasts flavours and wholesome components."

LOG ON TO: sweetishhousemafia.com

On Saturday, actress Hina Khan took to Instagram to share a few pictures from her first Roza (fast) during the ongoing Muslim holy month of Ramzaan.

Praying for all those who have tested COVID-19 positive, Hina wrote: "Ramadan Kareem Let's make Dua Let's pray for Infected, let's pray for Protection and Healing #FirstRoza #Positivity #WeShallGetThruThis."

 

 

 

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Ramadan Kareem Let’s make Dua 🤲 Let’s pray for Infected, let’s pray for Protection and Healing 🙏 #FirstRoza #Positivity #WeShallGetThruThis

A post shared by HK (@realhinakhan) onApr 24, 2020 at 5:13pm PDT

Dressed in yellow suit with duppata tied around her head, Hina strikes a peaceful picture while praying.

A while back, Hina took to sketching to show the present situation of the country. She shared a sketch resembling a map of India, tied with a lock and chain.

On the acting front, the actress was last seen in Vikram Bhatt's "Hacked".

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Sharing a bed key to a healthy, happy relationship
Researchers from a reputed American university believe sleeping next to someone helps lower the stress hormone cortisol, perhaps because it encourages feelings of safety and security. They say this is why people in close relationships tend to be in better health and live longer.

All pictures for representational purposes

Prolonged periods of elevated cortisol have been linked with an increase in cytokines — proteins involved in inflammation that can trigger heart disease, depression and autoimmune disorders. Sleeping together has a protective effect by lowering the levels of these proteins.

Sharing a bed is also thought to boost levels of the 'love hormone' oxytocin, known to induce bonding feelings. This is traditionally thought to be released during sex, but scientists, who have examined the role of oxytocin in health have found it’s also associated with cuddling in bed and 'pillow talk'.

Oxytocin plays a vital role in aiding digestion, reveal studies by scientists from Sweden. Those with lower levels had poorer gastric motility — the process by which food is moved from the stomach to the intestines, therefore slowing down digestion.

A recent research conducted in the US recently supports this theory. 59 women, who were married or had partners to keep a diary of the number of hugs they received over a set time. The scientists then analysed levels of oxytocin in the blood. The women who’d received the most hugs had the highest levels of oxytocin — and the lowest blood pressure and heart rates. They findings showed that sharing a bed may definately improve sleep.

In another study, women in long-term stable relationships fell asleep more quickly and woke up less frequently during the night than single women or women who lost or gained a partner during the six to eight years of the study.

But, sleeping apart can be healthy too!
It has emerged that 39 percent of couples believe their relationship is healthier because they have independence in their home life, while five per cent think having separate beds or even bedrooms is one of the main reasons they are so happy together, revealed a survey conducted by a leading home insurance firm. According to the findings, one in 25 couples have even taking a lengthy “sabbatical” from each other. On an average, couples spend 22 hours together during the working week, with nearly half of all couples blaming hectic work schedules for a lack of “quality time” together.

The survey, which questioned more than 1,000 people aged 18 or over, also discovered that 10 percent of men have a “games room,” four percent of women have their own “powder room,” and five percent of people would rather spend a night in with their cat or dog than their partner. Furthermore, one in five couples (19 per cent) regularly eat their evening meal at different times, with one in 10 cooking completely different dishes from each other.

And proving that opposites attract, 15 percent of people describe themselves as the “polar opposite” of their partner, while 44 percent believe having different interests or hobbies makes for a stronger relationship. Those under 25 are the most likely age group to spend time apart, with 21 percent admitting they regularly sleep in a separate bed - followed by the over 55s, at 16 percent.

A quarter of 18 to 24-year-olds regularly go on holiday without their other halves, followed by 15 percent of 25 to 34-year-olds. But only six per cent of over 55s admit to going away without their partner.

Did you know? Sleep can enhance sexual arousal
A good night's sleep not only refreshes you for the day but also gives you an extra edge between the sheets. Each additional hour of sleep increased the likelihood of sexual activity with a partner by 14 percent.

In a study of 171 women conducted by a US medical school, those who obtained more sleep on a given night, experienced greater sexual desire the next day. Sleep was also important for genital arousal, such that women who slept longer on average experienced fewer problems with vaginal arousal than women who obtained less sleep.

On any given night, however, women who were tired ended up being more aroused the next day. But eventually, it catches up to them and their desire drops.

Those in a relationship always look for the right spark and those who are willing to be in a relationship, look for the right goal. It may take years for a relationship to turn into a 'lived happily ever after' story, but it takes only few minutes to break the walls and part ways off. So for those who are looking for tips to a healthy relationship, here are seven such things you can do to make your bond stronger.

1. Put mobiles away when you are together: Now day’s social networking happens mostly through mobile phones. Keep your mobiles and social networking tools like Facebook, Instagram, WhatsApp etc aside when you two are lazing around and spending quality time together. Mobile phones can bring a lot of distraction in communication. Forget the gadget world and indulge in some special talks. You will surely have a lot to share and lot to express to each other.

2. Spend less time in front of the television: It is good for couples to watch TV together, but spending too much time in front of the idiot box can shift your mind from other important things or the person next to you. When both of you are together at home, try to spend time together by sitting over a cup of tea/coffee, listening to music, engaging in romantic acts like cuddling and caressing each other, and making vacation plans.

3. Explore your culinary skills together: Love can happen in kitchen! Try to cook a dish together as it will keep both of you engaged in the same act and in the same place for a long time. In the middle of cooking, share a warm hug and a gentle kiss to make the environment more romantic and not boring. Know each other’s food choices before heading for a cooking and dining date.

4. Sit together over a cuppa in the morning: Sipping morning tea/coffee together can do wonders to a relationship. Before you head for a busy day and hectic work schedule, spend some time together in the morning and keep yourself engaged in small talks. If time permits, have breakfast together and proceed for work like usual. Keep stress and worries away, and start your day on a good and romantic note.

5. Go for a vacation: Take short vacations to bring spark to your relation. Every time you may not get a long leave from work, so head for weekend getaways or short trips. Being together on a holiday away from daily chores rejuvenates you and takes togetherness a step higher. Enjoy adventure activates, plan romantic dinners, explore local life and have a pleasant vacation together.

6. Learn to forget and forgive: Do not nag or sit over a small fight for long as it can make things bitter. If you have done something wrong, seek apology, bring some small gifts for your better half and resolve the matter at the earliest. Even if you cannot forgive at times, just let it go. Start a new day on a new and good note, because that’s the way you can heal an ailing relation.

7. Share a warm hug at least once a day: You may not head for an intercourse every night, because you may be either tired or not in mood. However, share a gentle hug at least once in a day or a small kiss to make each other feel better. Try to get close to each other whenever possible. The warmth of your gentle hug can be quite powerful to mend your relationship. Even if everything is lovey-dovey, try to retain the physical intimacy between each other.

Relationship is not always a bed of roses and only a couple can make things work for them. Avoid distraction of phones, talking about third parties, and dedicate more time to your you-and-me world.

Life has turned mechanical for many of us. Long working hours, frequent official tours, bringing work home from office, and less scope for togetherness- are some factors that let our personal lives take a back seat. Also, falling prey to such a busy and tiring lifestyle, we tend to ignore our health and other priorities of life. Sex or sexual desire is something that takes a back seat when we get too much engrossed in other acts and tend to ignore personal relationships. The urge for physical satisfaction, the deep feeling of sex, the nude looks, and the naughty moments on bed drain down the mental system. Before you blame your counterpart or freak out at each other for lack of sex, click the pause button and think of reasons that can be the biggest enemies to your sex drive. Some of those are mentioned below:

1. Binge drinking: One pint of beer or a glass of red wine is fine to with a dinner platter. But, consuming several glasses of wine, whisky, or beer affect the libido and gradually kills sex drive. Couple of drinks dehydrates the body, slows down orgasm, and offers less scope for lubrication. Alcohol is also considered to be a depressant that slows down responses and brain functioning during sex.

2. Inadequate exercise: Regular exercise is the mantra to good health, which also includes great sex. Sitting steadily at work throughout the day often makes you lazy on bed too. Sitting hinders blood flow to the private parts like it does to other parts of the body. So, exercise regularly and go for a walk to boost your libido and enhance your sex drive.

3. Lack of sleep: Hectic routines often make it difficult to fall asleep. Inadequate sleep or insomnia increases the production of stress hormone called cortisol, which in turn lowers testosterone level in the male body. Women with inadequate sleep often find it difficult to engage in sexual acts and attaining orgasm. So, if you and your partner are not indulging in sex like the earlier times, then consider inappropriate sleep to be one of the reasons.

4. Watching news before going off to bed: News programs are definitely not a light show to watch before going off to bed. Debates of politicians, crime news, news on natural calamities, fluatuating economies flood the channels most of the time. Watching such shows do not relieve your day-long stress, but rather increase it. And, stress and sex simply do not mix up. So, put aside those disturbing programs, relieve your mind from stress, and head to bed with a cheerful mood. If required take a shower for refreshment. Your sex drive will automatically hit up and your bed-scene can end in a great climax.

5. Smartphone addiction: Browsing smartphones in bed is one of the biggest reasons to kill sex drive. Browsing news sites, social media pages, or online shows before sleep create a distance between you and your partner, something that you realize when the relation already turns bitter. It does not ease off your tension, but rather make you more tired and less interested in sex. Keep the smartphone away and head to bed hands-free. Only then can you use your hands for tickling and cuddling each other. Slowly and gently, your bodies will generate heat up for a superb sex.

6. Late night dinner: What you eat and when you eat affects your libido. Late might dinner delays digestion and makes you feel heavy for a longer time. Try to have dinner by 8pm or 9pm if you want to have some great bedroom moments with your partner.

7. Overeating: Keep a check on portion sizes if you do not wish to kill your sex drive and worsen relationship. While heavy snacks in the afternoon can drain energy and make you feel lethargic for rest of the day, heavy dinner can also make you go lazy and drowsy. Some food items are definitely good for sex, but ensure that it does not make you super saturated and take a toll on your physical bonding.

Maintain a healthy life and keep things like TV programs, office works and smartphones at bay to concentrate on the sensual acts to spice up your life. Get wet and keep the fun on bed going as long as you can. 

Like always, Google doodle has our hearts. Google Doodle did its bit to laud the selfless service of the frontline medical professionals and wrote a thank you message as well.

When one hovers over the doodle, it shows the message, "To all doctors, nurses and medical workers; thank you".

The logo also features a little heart emoji to everyone who is fighting on the frontlines of the COVID-19 battle.

Medical professions have sidelined the threat of catching the infection and are choosing duty over everything else. Despite that, many healthcare workers have been facing abuse and are accused of carrying the virus.

Google wrote, "As COVID-19 continues to impact communities around the world, people are coming together to help one another now more than ever. We're launching a Doodle series to recognize and honour many of those on the front lines."

More than 18 lakh people have been tested positive for COVID-19. The first case was reported from Wuhan which became the epicentre of the infectious virus.

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With over 12,000 active cases of COVID-19 in the country that resulted in the nationwide lockdown getting extended till May 3, the government had on Wednesday issued a set of fresh guidelines till May 3. Prime Minister Narendra Modi in a televised speech on Tuesday announced measures that the government would undertake to tackle the pandemic.

The Union Health and Family Welfare Ministry have also earmarked the districts in the country into three categories –red, green and orange zones as per the frequency of the cases reported from the areas. 

#COVID19 containment starts with the identification of hotspots and their categorization into Red, Orange & Green Zones: Spokesperson, Ministry of Home Affairs pic.twitter.com/FbWUlfcyCd

— ANI (@ANI) April 16, 2020

The BMC will also come up with red and orange zones in Mumbai to mark containment zones for stricter implementation of the lockdown. While the plans are still being drafted, areas with a high number of positive cases of COVID-19 will be put in the red zone and will have no external essential service providers. Let's know more about these zones.

Red zone

According to the Union Health Ministry, the districts identified as hotspots are marked as red zones. These districts have reported a large number of Coronavirus cases and need focused attention. As much as  170 districts in the country have been marked as hotspots, which is further divided into two groups: (a) 123 districts where a large number of cases have been reported and  (b) 47 districts where cases were reported in clusters.

According to the Health Ministry, the districts contributing to more than 80 per cent of the cases reported in the country, the districts contributing to more than 80 per cent of the cases in a state or districts with doubling rates reported to be less than four days, can be classified as a 'hotspot' or a 'red zone'. The ministry also said that the government will provide door-to-door facilities and undertake containment activities in these districts for the next 14 days. Mumbai,  recording the highest number cases in the country with 3,081, has been declared a hotspot by the government.

Orange Zone

The districts that had reported less number of Coronavirus cases or not seen a surge of positive cases in the area have been marked as 'orange zone'. In these zones, limited services of public transport, farm harvesting activities and functioning of small scale industries manufacturing essential items such as flour, pulses, and edible oils have been permitted. A hotspot district can be declared an orange zone if cases reported in 14 days is less or none.

According to the health ministry, 16 districts in Maharashtra have been declared as an orange zone. The districts are Gondia, Washim, Yavatmal, Buldhana, Hingoli, Akola, Beed, Amravati, Jalna, Latur, Osmanabad, Satara, Jalgaon, Kolhapur, Ratnagiri and  Sindhudurg

Green Zone

According to the Union Health Ministry, the districts that have not reported positive cases of Coronavirus are classified as green zones. In these zones, essential items that generate state revenue would be given an extension. Small scale industries manufacturing essential items will be allowed to function freely, but with strict maintenance of social distancing.

Hotspots have to undertake effective containment activities to flatten the curve and bring the number of Coronavirus cases down in order to qualify as an orange zone and subsequently as a green zone in 24 days.

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New Delhi: Congress Lok Sabha MP leader Shashi Tharoor on Friday appreciated Union Health Minister Dr Harsh Vardhan and his colleagues in the ministry for doing "great job" amid COVID-19 outbreak.

"Thanks for the response @drharshvardhan! You &your colleagues are doing a great job in difficult circumstances. Guess this means that it won't be long before Thiruvananthapuram is off the hotspot list, as Kerala has categorised it in a lower tier than the most affected districts," Tharoor tweeted.

Tagging the minister in a tweet earlier, the Congress leader asked why Thiruvananthapuram is listed as a COVID-19 hotspot.

"A bit curious as to why Thiruvananthapuram is listed as a #Covid19 hotspot when it has such a great track record!? Perhaps @MoHFW_INDIA can enlighten us?" Tharoor, the Lok MP from Thiruvananthapuram had tweeted.

A but curious as to why Thiruvananthapuram is listed as a #Covid19 hotspot when it has such a great track record!? Perhaps @MoHFW_INDIA can enlighten us? @drharshvardhan @vijayanpinarayi @CMOKerala @kgkrishnan05 https://t.co/RWjjW3TiMp

— Shashi Tharoor (@ShashiTharoor) April 16, 2020

Responding to the Congress leader, Harsh Vardhan said there are 170 hotspot districts, 207 non-hotspot & rest non-infected.

India's total number of coronavirus positive cases has climbed to 13,387 including 11,201 active cases, 1,749 cured/discharged/migrated and 437 deaths, the Ministry of Health and Family Welfare said today.

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New Delhi: With novel coronavirus (COVID-19) cases growing rapidly in India, overburdened doctors, nurses and healthcare personnel at the frontline are facing immense pressure from the society at large. While fighting against the deadly virus, they are continuously facing threats and abuses from the society, affecting their mental health as they battle it out in the ICUs as well as inside the corona patients wards.

According to Sujith, Chief of Nursing Services, Columbia Asia Hospital in Pune, it is disheartening to see that people, for whom the fraternity has been taking so much risk to ensure their health and safety, have failed them.

"This is sad when we watch on television that healthcare workers have been facing threats, attacks and abuses as we work on the frontline of the coronavirus pandemic. It has been observed that many of these attacks are allegedly sparked by the fear that healthcare workers are exposing others to the virus. We are really going through a stressful time," Sujith told IANS.

The frontline health workers want a little sympathy and respect as they are working non-stop, without thinking about their own families and lives.

Dr Sachin Nayak working at JP Hospital in Bhopal has been living in his car to prevent passing on the virus to anyone else, including his wife and child. He has stocked up daily use items and books in the car.

"We completely understand public health emergencies are stressful times for people and communities but that doesn't mean we should be at the receiving end," said Sujith.

On Wednesday, a mob tried to stop a medical team from taking a coronavirus-infected man into isolation. They hurled stones at an ambulance that left four injured.

The incident took place in Uttar Pradesh's Nawabpura area. The injured included one doctor and three paramedics. A police vehicle was also damaged.

After the attacks on doctors, the Union Home Ministry said that it is ascertaining cases of violence against healthcare workers engaged in surveillance and quarantine measures.

Health workers on the streets of Mumbai. Pic: Ashish Raje

Savitha Kuttan, CEO of Omnicuris, an online medical education platform, said that operating under severe resource constraints, healthcare workers are bearing the brunt of a hostile external environment.

Healthcare professionals have taken to social media to describe in painful detail the growing stigma they are facing with each passing day.

"From working long, gruelling shifts without adequate protective gear and facing attacks from patients to getting booted out of their homes and feeling afraid for their families, the mental strain our medical professionals are going through is immense. All of them are going through severe anxiety and many are having difficulties sleeping," Kuttan said.

She added that doctors are professionally obligated to take care of their mental health so that they can provide good quality care to their patients.

"Considering the enormity of what they are going through, we cannot expect them to go looking for mental health support. In fact, they should get unlimited access to mental health services during this time of crisis," Kuttan, told IANS.

A recent study, published in the journal The Lancet Psychiatry, revealed that front-line medical staff must be prioritised for rapid mental health support.

According to Ekta Soni, Chief Clinical Psychologist, Indraprastha Apollo Hospitals in New Delhi, healthcare workers don't have the luxury of living inside their homes to shield themselves from the coronavirus.

They have to expose themselves to the risk, and some are separating themselves from their families for weeks to avoid transmitting the virus to them.

"Healthcare workers working with COVID-19 patients reported symptoms of depression, symptoms of anxiety, insomnia, and reported distress. The risk of infection, especially if it is asymptomatic, instils fear of spreading the virus to their patients and families," said Soni.

"They're deeply sad for their dying patients, many of whom are slipping away without their loved ones at their side. Many admitted to harbouring darker feelings," she added.

However, some corona warriors are receiving utmost support from their neighbours.

Sharing his own experience, Manoj Goel, Director, Pulmonology, Fortis Memorial Research Institute in Gurugram, said: "People are very cooperative in my society and keep asking about my wellbeing through calls and messages".

"My neighbours are putting cards outside my house as a thank you note and consider me a corona warrior. While I am working in the hospital they enquire about my families health and wellbeing and if they need any help in my absence. I am greeted with a smile by our society security guard whenever I leave or enter my society".

According to experts, having an open channel of communication to assess what they are going through is a need of the hour.

Not only will it help them readjust to everything once the situation starts to improve, but also keep them from developing post-traumatic stress.

The Union Health Ministry on Saturday said 4,291 or about 30 per cent of the Coronavirus cases in the country have been traced to the Tablighi Jamaat congregation in Delhi. In Delhi, 63 per cent of the reported 1,707 cases are linked to the same gathering.

The total number of confirmed cases in India is 14,792. So far, 488 people have succumbed to the disease. The mortality rate of COVID-19 is 3.3 per cent. Lav Agarwal, Joint Secretary Health Ministry, said that 4,291 cases are epidemiologically linked to the Nizamuddin Markaz event. "These cases are spread across 23 states and Union Territories, which include most of the high-degree burden cases. There are 84 per cent cases in Tamil Nadu, 63 per cent in Delhi, 91 per cent in Assam, 61 per cent in Uttar Pradesh and 83 per cent in Andaman & Nicobar.

"If lockdown and social distancing norms are not followed, then the entire country would have to face the consequences," said Agarwal. He also added that 47 districts in 23 states have shown positive trends in the fight against the outbreak in the country. "One district each in Puducherry and Karnataka has not reported a positive case yet. Along with this, 22 new districts, split across various states, have also not reported new cases in the last 14 days," added Agarwal.

Probe in Tablighi funding
The role of money exchanger RM & RM Associates based in Delhi's Nizamuddin and a chartered accountant working with Tablighi Jamaat is being scrutinised by Crime Branch sleuths of Delhi Police to ascertain foreign remittance received by the Jamaat, a senior IPS officer said.

The role of RM & RM Associates was flagged by senior police officers in the case against Tablighi Jamaat. Deputy Commissioner of Police Joy Tirkey has been directed to probe the financial aspects in the case. Senior officers have issued directions to Tirkey to question owners and employees of RM & RM Associates. "They should be thoroughly questioned about the amount of remittance received from foreign countries by the Tablighi Jamaat," the direction stated.

Medical supplies flown
The Centre on Saturday said that under the Lifeline Udan initiative, 274 flights have transported around 463.15 tonnes of medical supplies across the country till April 17. "About 274 flights have been operated under Lifeline Udan by Air India, Alliance Air, IAF and private carriers. Cargo transported till date is around 463.15 tonnes," the Ministry of Civil Aviation (MoCA) said in a statement on Saturday.

GoM may enlist retired docs
A Group of Ministers' meeting chaired by Defence Minister Rajnath Singh on Saturday reviewed the situation in the wake of lockdown. The meeting examined suggestions received to enlist services of retired doctors and medical students in the final year of their graduation.

Plasma Therapy in Gujarat
After Kerala, Gujarat has become the second state to have started Convalescent Plasma Therapy from Saturday to treat patients. An oral nod from the concerned Central Government agencies has been obtained and the state has started the preparations to commence the treatment of patients in two of the Ahmedabad hospitals. Jayanti Ravi, principal secretary, Health and Family Welfare Department, Gujarat, said, "We have obtained the Drug Controller General of India's (DCGI) approval over phone."

Punjab cop succumbs
Assistant Commissioner of Police (North) Anil Kohli, who was posted in Ludhiana city, on Saturday succumbed to the virus. The 52-year-old officer was diagnosed positive on April 13. The officer was on ventilator in a private hospital in Ludhiana since April 11, Civil Surgeon Rajesh Bagga said.

In a first-of-its-kind clinical use of convalescent plasma therapy in the state, doctors on Saturday decided to try to cure him by using plasma of another young volunteer patient. Doctors said he died due to multiple organ failure.

Railways makes contactless cubicles for COVID-19 doctors in Karnataka

The South Western Railway (SWR) zone's Hubballi workshop has produced a contactless doctors' cubicle to treat patients without direct contact, an official said on Saturday. "SWR Hubballi workshop has come out with an innovative idea by creating contactless cubicles so that doctors checking suspected patients do not come in direct physical contact with them," a SWR spokesperson said in a statement. Looking like a telephone booth of yesteryears, the transparent cubicle will enable a doctor to put his hands out through two flexible glove-like protrusions to reach the patient.

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"A telephonic survey on COVID-19 is being undertaken where you shall receive calls on your mobile from 1921 number. Please participate in this survey with your information," the Union Ministry of Health and Family Welfare tweeted.

#IndiaFightsCorona

Please call the 24x7 toll free National Helpline number 1075 for support, guidance and response to health related queries on #COVID19. States' helpline nos. are available below ⬇️#StayAtHomeSaveLives

Via @MoHFW_INDIA pic.twitter.com/ruMHz8Ww3J

— #IndiaFightsCorona (@COVIDNewsByMIB) April 22, 2020

The survey is to be carried out by the National Informatics Centre (NIC) and calls will be coming on mobile phones from the number 1921. "The citizens will get a call on their mobile phones by NIC by the number 1921. Participate in good measure to enable proper feedback of prevalence and distribution of COVID-19 symptoms," read a photo attached in the tweet.

The government has asked people to be aware of any other calls by pranksters or calls from any other numbers in the guise of such a similar survey.

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Nearly 20 per cent COVID-19 patients have recovered so far in the country, said Lav Agarwa, Joint Secretary, Union Ministry of Health and Family Welfare on Thursday, while the total cases of coronavirus have soared to 21,393.

In last 24 hours 1409 positive cases have been reported, which takes our total confirmed cases to 21,393: Lav Agarwal, Joint Secretary, Health Ministry #COVID19 pic.twitter.com/TVCj5RxGgw

— ANI (@ANI) April 23, 2020

Addressing a press conference here, Agarwal said: "With 1,409 new cases, there are 21,393 positive cases in India now. So far, 4,257 people have recovered including 388 people who recovered yesterday. This takes our recovery percentage to 19.89 per cent."

Agarwal said that as on today, India has 12 districts that did not report a fresh case in the last 28 days or more. "There are now 78 districts in 23 States/UTs, which have not reported any fresh cases during the last 14 days," he added.

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Tata Trusts has begun a pan-India community outreach to induce adoption of health practices, as promoted by the Government of India, in rural areas to prevent the spread of COVID-19. Beginning March 31, the exercise is expected to have already reached about 12 million people in 21 states.

The campaign '5 Kadam, Corona Mukt Jeevan', ranges from video messages in the country's languages, even dialects, short animation videos and infographics to audio messages, and SMS based messaging.

For wider deployment by any interested organisation, the Trusts have made publicly available through social media about 300 such videos and audio messages, in different languages, and dialects like Dongri, Kumaoni, Ladakhi, Garhwali, Santhali, Mundari, Kutchi (Gujarat) and Koborok (Tripura). All of them are available in the playlist here.

Over 70 celebrities from all over India, have lent their support with video and audio messages. Among them are Nana Patekar, Sonali Kulkarni, Harbhajan Singh, Ila Arun, Atul Kulkarni, Malini Awasthi, and Sanju Samson for Rajasthan Royals, to name a few.

The Trusts have deployed more than 430 master trainers in these 21 states who in turn have trained a pool of over 8,700 community resource persons (village volunteers) to deliver the message till the last mile.

Through the existing network of the Trusts' programmes, the volunteers, associate organisations of the Trusts, community radios, village-based public address systems, and use of various internet and communication technologies, the programme is expected to have reached out to about 12 million people till date.

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The death toll due to COVID-19 rose to 872 and the number of cases climbed to 27,892 in the country on Monday, according to the Union Health Ministry. The number of active COVID-19 cases stood at 20,835 while 6,184 people were cured and discharged, and one patient has migrated, the ministry said. The total number of cases include 111 foreign nationals. A total of 46 deaths were reported since Sunday evening of which 19 fatalities were reported from Maharashtra, 18 from Gujarat, four from Madhya Pradesh, two from West Bengal and one each from Punjab, Karnataka and Tamil Nadu.

Of the 872 deaths, Maharashtra tops the tally with 342 fatalities, followed by Gujarat at 151, Madhya Pradesh at 103, Delhi at 54, Rajasthan at 33 and Andhra Pradesh at 31. The death toll reached 29 in Uttar Pradesh, 26 in Telengana, 24 in Tamil Nadu, 20 in West Bengal while Karantaka has reported 19 deaths. Punjab has registered 18 fatalities so far. The disease has claimed six lives in Jammu and Kashmir, four in Kerala while Jharkhand and Haryana have recorded three COVID-19 deaths each. Bihar has reported two deaths, while Meghalaya, Himachal Pradesh, Odisha and Assam have reported one fatality each, according to ministry data. According to the ministry's data updated in the morning, the highest number of confirmed cases in the country are from Maharashtra at 8,068 followed by Gujarat at 3,301, Delhi at 2,918, Rajasthan at 2,185, Madhya Pradesh at 2,096 and Tamil Nadu at 1,885.

The number of COVID-19 cases has gone up to 1,868 in Uttar Pradesh, 1,097 in Andhra Pradesh and 1,002 in Telangana. Cases have risen to 649 in West Bengal, 523 in Jammu and Kashmir, 503 in Karnataka, 458 in Kerala, 313 in Punjab and 289 in Haryana. Bihar has reported 274 coronavirus cases, while Odisha has 103 cases.Eighty-two people have been infected with the virus in Jharkhand and 50 in Uttarakhand. Himachal Pradesh has 40 cases, Chhattisgarh has 37 cases and Assam has registered 36 infections each so far. Andaman and Nicobar Islands has 33 COVID-19 cases while Chandigarh has 30 cases and Ladakh has reported 20 infections so far. Meghalaya has reported 12 cases, and Goa and Puducherry have seven COVID-19 cases each. Manipur and Tripura have two cases each, while Mizoram and Arunachal Pradesh have reported a case each. "Our figures are being reconciled with the ICMR," the ministry said on its website. States wise distribution is subject to further verification and reconciliation, it said.

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The mortality rate in Maharashtra due to coronavirus is 4.24 per cent said the State Health Department on Monday. "With 440 new COVID-19 cases, the total number of cases in Maharashtra has mounted to 8,068. Besides, the total number of deaths has reached 342 after 19 new deaths were reported," said an official statement from the Health Department.

The statement also said, "While India's mortality rate is 3.13%, the mortality rate in Maharashtra due to coronavirus is at 4.24 per cent."

According to the latest update by the Ministry of Health and Family Welfare, the total number of coronavirus cases in the country stands at 27,892, of which 6185 have recovered/migrated and 872 patients have succumbed to the disease.

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New Delhi: The Health Ministry on Tuesday said currently plasma therapy is at the experimental stage and there is no evidence yet to support that it can be used as a treatment for COVID-19.
Addressing a press briefing, Health Ministry Joint Secretary Lav Agarwal said currently there are no approved therapies for COVID-19 and there is not enough evidence to claim that plasma therapy can be used for the treatment of the disease.

"ICMR has launched a national-level study to study the efficacy of plasma therapy in the treatment of COVID 19," he said.

"Till ICMR concludes its study and a robust scientific proof is available, plasma therapy should be used only for research or trial purpose. If plasma therapy is not used in a proper manner under proper guidelines, then it can also cause life-threatening complications," said Agarwal.

The official said that the doubling rate of coronavirus cases now stands at 10.2 days.
He further said that in the last 24 hours, 1,543 new cases of COVID-19 have been reported, taking the total cases to 29,435.

"6,868 COVID-19 patients, which is 23.3 per cent of total cases, have recovered so far," he added.

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Actor Kristofer Hivju who tested positive for coronavirus in March, revealed on Tuesday that he has now 'fully recovered' and is in 'good health.

Sharing a picture along with his wife on Instagram, the 41-year-old wrote that: "After several weeks in quarantine, and also a couple more indoors after being free of all symptoms, we are finally safe and sound." The star, popularly known for his role of Tormund in 'Game of Thrones', also added that they were ''lucky'' to have only "mild symptoms of COVID-19.'' "We send our love and thoughts to all of the people where the virus has hit much harder, and to everyone who has lost their loved ones due to the Coronavirus," he added.

 

 

 

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Hi! We are fully recovered and in good health after I was infected by the Cororonavirus, and most likely my wife @grymolvaerhivju After several weeks inn quarantine, and also a couple more indoors after beeing free of all symptoms, we are finally safe and sound. We were lucky to only have mild symptoms of the Covid 19. We send our love and thoughts to all of the people where the virus has hit much harder, and to everyone who has lost their loved ones due to the Cornonavirus. Thank you for all of your support, and please remember to stay vigilant and keep your distance, wash your hands, and most of all ; take care of each other in this strange time. Lots of love from us❤ï¸ÂðŸ™ŒðŸ» #takecare @panoramaagency

A post shared by Kristofer Hivju (@khivju) onApr 13, 2020 at 1:26pm PDT

The actor wrapped up the post by thanking everyone for their support and also urged them to "stay vigilant and keep your distance, wash your hands, and most of all; take care of each other in this strange time. Lots of love from us #takecare @panoramaagency" Earlier on March 17, the actor through an Instagram post revealed that he has tested positive for coronavirus and is self -quarantining with his family in Norway.

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In a rare video appearance, actor Emma Stone is raising mental health awareness while practising social distancing during the coronavirus pandemic. May is Mental Health Awareness Month and the Oscar winner announced the Child Mind Institute's #WeThriveInside campaign, a digital initiative that will help those struggling right now and beyond with tele-health and online resources.

"Many of us are dealing with isolation, anxiety and uncertainty during this COVID-19 crisis, and this includes the 17 million kids and teens in America that's one in five who have a mental health disorder. We're inviting you to be part of our team," she said in the clip. According to The Hollywood Reporter, the institute will release self-recorded videos daily featuring notable names sharing stories of how they stay mentally fit while encouraging families and kids to check out its COVID 19-related resources. Videos will be distributed across all social media platforms of Child Mind Institute. Stone, who is a board member of the organisation, opened up what she likes to do when she is struggling with anxiety.

"What I do is just write down anything that I'm worried about. I just write and write and write and I don't think about it and I don't read it back. "I find it's really, really helpful for me to get it all out on paper. I hope you're staying safe, you're staying strong and healthy and I'm sending you lots of love," she said. Other Hollywood names such as Jonah Hill, Margot Robbie, Andrew Garfield, Octavia Spencer, Zoey Deutch, Nicole Scherzinger, Sarah Michelle Gellar, are also part of the drive. Donations are also being accepted, and courtesy one anonymous donor, matched up to USD 150,000.

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Argentine football legend Diego Maradona has asked the "Hand of God" to deliver the world from COVID-19 pandemic and allow normal life to resume. The World Cup winner referred to his hand-assisted goal in the 1986 World Cup after Argentine football chiefs voted to end the current season as well as suspend relegation, saving Diego-managed bottom club Gimnasia from the drop.

"Today this happened to us and many people say it is a new Hand of God," said Diego, alluding to his infamous goal against England. "But today I'm asking for that hand to end this pandemic so people can go back to living their lives, healthy and happy." Then-Argentine captain Diego responded to the controversy over his goal at the World Cup in Mexico by saying "it was the Hand of God!"

Argentina went on to beat England 2-1 in the quarter-final. On being thrown a lifeline by the suspension of the season, he told Argentine daily Clarin: "It's not the ending we had wanted, we were convinced we could save ourselves on the pitch."

Argentina has been in lockdown since March 20 against the Coronavirus, which by early Wednesday had infected 4,114 people with 207 deaths.

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After travelling for hours, people look forward to settle down in their hotel rooms, away from dirty transport and several air-borne diseases.

However, not many are aware that the sigh of relief is far from being true.

Hotel rooms are often filled with viral diseases and infections. In order to beat them, here are some tips to create a healthier environment in your hotel room.

1. Raid the bed bugs- Stripping down your bed of its linen and checking for bugs might do the trick. Travel and Leisure also suggests examining the upholstered furniture, curtains, and headboard for the little termites.

2. Ditch the bedspread- Just because bedspreads can be laundered does not mean they often are. Reneta McCarthy, a former housekeeping manager for a major American hotel chain, told CNN that hotels may not switch out the duvets when they are providing fresh top sheets. Your best bet is to play it safe and store the comforter or duvet in the closet

3. Disinfecting commonly used items- Carrying antibacterial wipes in your luggage can be your best bet. You can use them to disinfect most commonly used items such as door handles, light switches, toilet flushes, telephones, television remote, faucets, bedside tables and such.

4. Opening the window- Sometimes, hotel rooms are full of still air which is often full of air-borne bacteria - due to lack of proper ventilation and air circulation. Opening the window improves circulation and invites fresh air. Also, opening a window can help you adjust to the local time zone.

5. Avoid using in-room glassware- Try and use plastic wrapped cups or opt bottled water, if available. There are many times when proper cleaning and sanitisation of used glasses is not ensured in hotels.

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In 1996, when lyricist Nitin Raikwar dropped by on the set of Aamir Khan's Ghulam, on the recommendation of actor and filmmaker Neeraj Vora, it was to craft gimmicky dialogues for Khan's next film, Sarfarosh. "They wanted me to write funny shayaris for one of the characters in the film," he says. The shoot was at Sanpada in Navi Mumbai, and due to a technical snag, the crew had plenty of time to kill. "I noticed that Aamir was relatively free at that point, so I went up to him and requested that he give one of the songs I had written a listen. He heard it, and immediately called director Vikram Bhatt. They both thought the song was unusual but nice," recalls Raikwar. That song was Aati Kya Khandala, eventually sung by Khan himself, becoming a number that would make it to every Bambaiyya Hindi song list after.

Nitin Raikwar, sought to capture the mood of Goa. Pic/Satej Shinde

Raikwar went on to continue to use the slang in some of his memorable songs including Apun Bola Tu Meri Laila from Josh (2000), Excuse Me Kya Re from Style (2001) and the iconic Khallas from Ram Gopal Varma's Company (2002). Raikwar has also worked on children's films, and penned lyrics for Chota Chetan (1998), Jajantaram Mamantaram (2003) and others like Pyar Tune Kya Kiya (2001), Aankhein (2002) and Main Madhuri Dixit Banna Chahti Hoon (2003). "I think what worked for me at that point was the novelty factor. People dig variety. For instance, we may love our vada pav, but when the burger made an entry in early 2000, we started queuing up for it. It's the same with songs," he says. These days, Raikwar is working on his debut album for which he has collaborated with Shrikant Ahire, one of Maharashtra's foremost shadow dancers. He plans to release a single from it next month. The song is called Khan Sahab Apne Ladke Ko Sambhal. "I thought I'd write in a manner that people identify with. I can't write in a flowery and larger-than-life way. It's not me."

Apun Bola from Josh, which was written by Nitin Raikwar

Writing in tapori language was a skill that Raikwar developed after he moved to Mumbai from Pune in 1987. By then, he had already tried his hand at singing in orchestras, something his father wanted him to do since he was a successful show organiser. "But I didn't see myself singing in orchestras all my life. I was aware of the risk and struggle involved in Bollywood, but I was adamant to make it," he says. With little money to spend, Raikwar's story reads like that of so many others who move to Mumbai from smaller towns to try their luck. "When a man is struggling, he spends time with people who are like him. So I would sit at chai tapris and talk to rickshawallas, drivers and daily wage labourers. Because I'm talkative and an extrovert by nature, I could strike up a conversation with just about anyone. That's how I picked up the slang," he says. Even when he didn't have projects, Raikwar would write and seek feedback from his friends, some of whom were already working in the film industry as supporting actors. And it's through their assistance that he finally met Anil Kapoor on the sets of Ladla. "I consider that the turning point in my life.

Anil Kapoor felt I had potential and introduced me to directors and filmmakers," he says. Raikwar's first song was Teri Tirchi Nazar Main Hai Jaadoo for Anil Kapoor-starrer Loafer in 1996. But it was Aati Kya Khandala that earned him fame like no other. In fact, it helped him bag a Shah Rukh Khan film soon after. "I remember writing Apun Bola in 15 minutes after I heard the script. I wanted it to reflect Goan culture so I included words like kokum curry. You'll also find words like 'hoinga' and 'karenga', just the way a Catholic aunty would say them," he says.

In 2014, Raikwar had to put all work on the backburner for two years due to an illness. It began with bouts of headache, and he was later diagnosed with subdural hematoma of the brain. "The clots had to be removed through surgery. For a long time, I couldn't work because of the illness. I'm fine now, and hope to get back to what I do best," he says.

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Representational picture

A bottle gourd or dudhi as we call it is one of the healthiest vegetables. When it is fresh, the fruit has a light green smooth skin and white flesh. Doodhi is about 92 percent of water and minerals which keeps your body hydrated. The bottle gourd or doodhi has a long list of health benefits. Dr. Manoj Kutteri, Wellness Director at Atmantan Wellness Director lists some of them

• Cooked bottle gourd aids for better digestion. It is cooling, calming, diuretic and anti-bilious (reduces bile and stops indigestion). The B vitamins assist in increasing the body’s metabolic rate to better digest fats, proteins, sugar and carbohydrate.
• Like cranberries, bottle gourd supports the kidneys and the urinary system of our body by reducing burning sensation from high acidic urination. It also reduces the chances of urinary infection because it is alkalizing and has a diuretic effect. Consume if you have high creatine and uric acid.
• A nutritious vegetable for the female reproductive system.
• It is extremely popular for weight loss especially the bottle gourd juice.
• Bottle gourd is extremely popular for reducing high blood pressure and bad cholesterol in some people.
• Bottle gourd is known to combat excessive thirst in diabetic patients.
• The fiber and the minerals in the bottle gourd support healthy digestion and combats constipation, colic pain and ulcer.
• Helps to prevent premature greying and improve hair growth.
• The Vitamin C and Zinc in lauki prevent pre mature aging and wrinkles as well.
• Bottle gourd is recommended for reducing liver inflammation.
• Lauki juice taken with ginger or black pepper can help with respiratory health.
• Bottle gourd is over 90% water therefore it is easy to digest
• The vitamins, minerals and dietary fibre in lauki keep the body well-nourished and curb unnecessary appetite, especially if you drink its juice in the morning on an empty stomach.
• It also contains sodium, potassium, essential minerals and trace elements, which regulate blood pressure and prevent the risk of heart ailments.
• High in sodium and potassium, bottle gourd is also an excellent vegetable for people with hypertension.
• Mixing the juice with sesame oil provides an effective medicine for insomnia. Massage the scalp with this preparation every night.

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Consuming Mediterranean diet rich in antioxidants could reduce the adverse effects of air pollution on health. A diet which includes antioxidants present in fruits, vegetables, whole grains, legumes, olive oils, fish and poultry over red meat and processed foods, can weaken the adverse effects of exposure to high levels of air pollution, says researchers.

The study showed that people who least adhered to these antioxidant-rich foods had 17 per cent higher risk of cardiovascular disease related deaths for every 10 micrograms per cubic meter increase in long-term average PM2.5 exposure, compared to 5 per cent in those who consumed such diet.

"Given the benefits we found of a diet high in antioxidants, our results are consistent with the hypothesis that particle air pollution caused by fossil fuel combustion adversely affects health by inducing oxidative stress and inflammation," said George Thurston from Department of Environmental Medicine at the New York University.

The study, presented at the American Thoracic Society 2018 International Conference in San Diego, included data from 548,699 participants for over a period of 17 years. They were linked to estimates of long-term exposure to fine particulate matter (PM2.5), nitrogen dioxide (NO2) and ozone (O3) based on census tract information.

Deaths from all causes increased by 5 per cent for every 10 parts per billion (ppb) increase in long-term average NO2 exposure in those with least consumption of the diet as compared to 2 per cent among the people with higher consumption.

"However the diet did not appear to protect against the harmful effects of long-term exposure to O3...the ozone effect was not significantly blunted by a Mediterranean diet, so ozone apparently affects cardiac health through a different mechanism", said Thurston.

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Fast bowler Josh Hazlewood is a "bit" surprised that Cricket Australia is struggling financially due to the COVID-19 pandemic but said players will work together with the governing body to overcome the crisis. With the coronavirus outbreak halting all cricketing action, Cricket Australia (CA) has laid off 80 per cent of its staff for the rest of the financial year which ends on June 30. Reports suggest that CA will run out of cash by August. "I was a bit surprised there but there has to be some impact, no doubt," Hazlewood was quoted as saying by 'Sydney Morning Herald'. Hazlewood said the financial crisis will hit cricketers too and they are ready for a reduced salary.

"We are no different from any other sport. It just depends how long it hangs around as to how much it is going to affect us, I guess. If it leads into next summer, it will be quite serious," Hazlewood said. "We're obviously partners in the game and we've always said that. We have ridden the highs and now its probably time to ride the lows, a little bit." CA and Australian Cricketers' Association (ACA) had an ugly pay dispute in 2017 but Hazlewood said relations have improved since and hoped this crisis will be handled better this time. "I think the relationship is a lot better now, between the ACA and CA. It's developed a long way in the last 18 months to two years, probably," he said. "... so that will go a long way towards having this episode (handled) a lot better than last time. It's all positive from our end and I think, from both ends. "Hopefully it's a lot better communication this time and I think you will see that in the coming weeks and the coming months. As long as they show a lot of transparency on all the numbers, all the players will be pretty happy with that."

According to the MOU signed in 2017, CA has to provide ACA with revenue estimates and a national contract list for the upcoming summer by April 30 and Hazlewood expects the deadline to be met so that players can be better prepared for the financial fallout. "April 30 is what the players want and it's in the MOU but I guess these are strange times. Anything can happen," Hazlewood said. "The ideal (situation) is that they're put out before April 30 and obviously then we will know, financially, what we can get ready for and how much of a percentage is lost and how much of our contracts are affected. "The sooner we know that, the more we can plan for the next 12 months." The global health crisis, which has killed more than 1.6 lakh worldwide, has put this year's T20 World Cup and India's tour of Australia under threat.

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England star all-rounder Ben Stokes will run his first ever half marathon on Tuesday to raise funds for the National Health Services (NHS) Charities Together and national children's cricket charity Chance to Shine. The 28-year-old all-rounder who admitted that the longest he had ever run was 8 km, will be running a half marathon near his home. "A half marathon is always been something that I've thought about doing a but never really got around to overdoing it. Obviously we have been in lockdown so I thought what a great option to go out and if I'm going to do it I might as well try and raise some funds for a good cause," Stokes said in an Instagram video.

Stokes got inspired by the efforts of three men who ran full marathons in their back gardens over the weekend. "I will be hopefully inspiring people to make some donations towards the Cricket Garden Marathon, I'm just trying to add some more funds to what they've managed to do for the great cause," said Stokes. "I've done absolutely no training, the longest distance that I've ever run is 8 kilometres. So, I don't even know I'm going to be able to complete it but hopefully, I can," he added.

The left-handed Stokes on April 8 became the first English cricketer since 2005 to be named as Wisden's Leading Cricketer in the World. In 2005, Andrew Flintoff was named as Wisden's Leading Cricketer of the Year.

The year 2019 proved as an instrumental year for Stokes as he played a key role in England's first 50-over World Cup win and then he went on to play a memorable inning against Australia during the third Ashes at Headingley.

Also, the English all-rounder was named as ICC's cricketer of the year in January 2020.

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British Prime Minister Boris Johnson and fiancee Carrie Symonds announced the birth of a 'healthy baby boy', delivered at a government-run hospital in London on Wednesday. The birth is believed to be slightly premature but both mother and baby are said to be doing very well.

Prime Minister of United Kingdom Boris Johnson and his fiancee Carrie Symonds blessed with a baby boy: UK Media. (File pic) pic.twitter.com/uSQcWcureI

— ANI (@ANI) April 29, 2020

"The Prime Minister and Symonds are thrilled to announce the birth of a healthy baby boy at a London hospital earlier this morning, a spokesperson for the couple said on Wednesday.

"Both mother and baby are doing very well. The PM and Symonds would like to thank the fantastic NHS (National Health Service) maternity team, the spokesperson said.

The news comes days after Johnson, 55, returned to 10 Downing Street on Monday after his hospitalisation for complications from COVID-19. He had been recuperating at his Chequers countryside retreat in Buckinghamshire, where he was joined by his pregnant fiancee.

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏 pic.twitter.com/83HkS1Vjhx

— Carrie Symonds (@carriesymonds) April 9, 2020

Symonds had taken to Twitter earlier this month to express her relief at Johnson's discharge from hospital with a series of clapping hands emoticons alongside a picture of a rainbow, which has emerged as the symbol of support for the country's NHS through the course of the pandemic fightback.

The 32-year-old herself had been previously self-isolating with the couple's dog Dilyn after she developed symptoms of coronavirus but later revealed she was on the mend. The couple had announced their engagement at the end of February, when it was also revealed that they were expecting their first baby in the summer.

The last child born to a sitting UK prime minister belonged to David and Samantha Cameron, who welcomed Florence Rose Endellion into their family in August 2010. Symonds, who works for an ocean conservation charity, met Johnson during her time as the communications chief for the Conservative Party.

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