Every bride wants to look spectacular on her wedding day, so here trainer Janette Cardy shares her top 10 tips for getting in shape and looking radiant.

THE happy couple's wedding day has been saved – thanks to some help from Daily Echo readers.

HE'S BEEN an integral part of Saints' rise from League 1 to European football - and to mark his birthday, we've got a special José Fonte photo gallery.

FOOTBALLING miracles do sometimes happen, but the chances of Saints getting one to keep them up looks very slim indeed.

A NUMBER of schools are closing across Hampshire amid the coronavirus outbreak.

Luis Suarez is set to learn his fate today as his lawyer claimed calls for the Uruguay striker to face a lengthy ban for biting Giorgio Chiellini were part of an Anglo-Italian conspiracy.

A car carrier which was stranded next to a busy shipping lane could be towed back to port as early as Wednesday, according to the Marine and Coastguard Agency (MCA).

VEHICLES stuck on a stricken ship after it ran aground in the Solent three weeks ago could finally start being moved from today .

THE Hoegh Osaka will return to Southampton's port today for the first time since becoming stranded in the Solent for 19 days.

TWO Second World War veterans living in the same Southampton care home will be among those marking the 75th anniversary of VE Day today.

Whether it’s losing a few pounds or just general toning to wow on your wedding day, we’ve found the best and latest ways to help

Eastleigh residents have been reminded that bin collection will be collected as normal over the Bank Holiday weekend.

Hillsborough, League One, Saturday September 25, 2010

A CULTURAL trust is inviting Hampshire residents to mark the 75th anniversary of VE Day.

DRIVERS are facing delays as a key Hampshire road closes for works.

PLANS for a new £15m ferry terminal in Southampton's flagship Royal Pier development are set to go on display.

It's an à la carte menu of chilling narrative and crunch decisions, with each course graciously complementing each other.

It all started as a bit of banter over a few pints of not very good ale.

PEOPLE in Wales are being asked to act responsibly and to avoid unnecessary travel until coronavirus restrictions have been lifted by the Welsh Government.

SOUTHAMPTON'S biggest and best free music festival is back.

TICKETS go on sale this morning for an all star Isle of Wight Festival 2020.

SPORTING challenges will take place at a family fun day to raise cash for charities.

This first one is just expanding on a recent song sketch, really just a pattern made from various short sounds from my MeeBlip Anode synth. Processed on the buses with Decapitator and in parallel with ValhallaVintageVerb and 2 instances of Tantra.

Guitar noodles and pedal noise

Beatzille is one of those synths that inspires songs with every patch. That was the case with this Sunday Jam, I played a note and…

In this one I'm continuing on the rough song idea from last week and building up a new song idea.

In this one I decided to go in a electronic path and found myself making a retrowave kind of track.

In Sunday Jam 06 I'm in synth land again, making a retro new wave track with U-He synths and Geist.

Sunday Jam week 7.

"Yesterday Was Everything" Misery Signals Documentary released. Jon did audio post production for the film.

Frances Figart, Director of Creative Services for the Great Smoky Mountains Association (GSMA), appeared on WNCW's Friday Feature to talk about her organization. Frances discussed the groups history, the beauty of the Smoky Mountains and her writing and editing of the biannual journal, "Smokies Life." The program first aired on Nov. 22, 2019. Posted by Host and Producer of More to the Story- WNCW's Paul Foster, Senior Producer, News Director, and

It was a special day at Isothermal Community College in late November when UNC-TV used the school's television studios to record upcoming episodes of North Carolina Bookwatch, hosted by DG Martin. One of those discussions featured Author Kristy Woodson Harvey from Beaufort. Kristy is a best selling author thanks to romantic stories like 'Dear Carolina' and 'Feels Like Falling.' The interview was first aired on Nov. 29, 2019. Posted by Host and Producer of More to the Story, Paul Foster- WNCW Senior Producer, News Director, and Moring Edition Regional Host

Staffers at Isothermal Community College, in Spindale NC - home to WNCW, were honored to welcome guest speaker, Jeffrey Blount, retired veteran director of NBC News programs like the Today Show and Meet The Press. Blount worked with the network for more than 30 years and is also an author, an award winning documentary script writer, and winner of an Emmy. Blount is traveling across the country to talk about his latest book, The Emancipation of Evan Walls, and to share thoughts on issues involving race and social justice. During his visit here, he spoke to local high school students, ICC staff, and community members about his early years, his career, mentoring and the power of education. Blount kicked off the college's celebration of Black History Month with his riveting speech at the college's Foundation for Performing Arts Center. The interview first aired on Feb. 7, 2020. Posted by Host and Producer of WNCW's The Friday Feature, Paul Foster- Senior Producer, News Director, and

Rutherfordton Town Manager Doug Barrick and Dr. Ashley Lowery, a local dentist known for her involvement in many community organizations, were among guests on this edition of The Friday Feature Interview of the Week. They came to talk about the exciting news that Rutherfordton is in the current running for HGTV's Hometown Takeover. Learn how this opportunity came together through a process to show off some of Rutherfordton's very best. The conversation first aired on WNCW, Feb. 14, 2020. Posted by Host and Producer of The Friday Feature Interview of the Week, Paul Foster- WNCW Senior Producer, News Director, and Morning Edition Regional Host

Representatives from The Alzheimer's Association - Western North Carolina Chapter made a return to The Friday Feature to talk about a community forum event in the region, while reminding anyone dealing with a loved one who has the Alzheimer's disease, that they want to provide support. Guest was Denise Young- Program Manager of the association. This conversation was first presented on Feb. 21, 2020. Posted by Host and Producer of WNCW's Friday Feature Interview of the Week- Paul Foster, Senior Producer, News Director, and Morning Edition Regional Host

Described as a funny story of love and redemption, BRIGHT STAR , the Steve Martin, yes that Steve Martin, and Edie Brickell musical is being presented by Tryon Little Theatre. The same musical that's been on Broadway and presented by theatre groups across the nation, now takes the stage in Western N.C. - near the actual location where the story is depicted. TLT lead actors in the show, Hannah Searcy (Alice) and Ryan Holub (Jimmy Rae) were interviewed. Aired originally on Feb. 28, 2020. Showtimes for BRIGHT STAR are as follows: Showtimes Thu Mar 5, 2020 | 7:30PM Fri Mar 6, 2020 | 7:30PM Sat Mar 7, 2020 | 2:30PM Sat Mar 7, 2020 | 7:30PM Sun Mar 8, 2020 | 3:00PM Posted by Host and Producer of The Friday Feature Interview of the Week- Paul Foster, WNCW Senior Producer, News Director, and Morning Edition Regional Host

A program called 'Paradise Lost- How Climate Change Is Devastating Our Communities' will be held in the near future in Hendersonville, thanks to the efforts of C4: Citizens Concerned with the Climate Crisis. While a new date for the program is unknown at this time, this conversation will still be well worth your time. This Friday Feature is a discussion with Tony Dunn, a Fire Ecologist, who now lives in Western NC, but was in Paradise when a massive fire made this Northern California city literally disappear. The conversation first aired March 6, 2020. Posted by Host and Producer of The Friday Feature Interview of the Week, Paul Foster, WNCW Senior Producer, News Director, and Morning Edition Regional Host

From the North Carolina Extension Service, Rutherford County Chapter, Director Jeff Bradley and Horticulture Agent Hannah Bundy took part in the Friday Feature from March 13, 2020. For those unaware, this conversation enables listeners to find out what an extension service does on a weekly basis for agriculture to horticulture, etc. Hear about livestock workshops and future events as well. Posted by Host and Producer of The Friday Feature Interview of the Week- Paul Foster, WNCW Senior Producer, News Director, and Morning Edition Regional Host

One thing WNCW knows about is bluegrass, old time and true country music. It's a part of our electic music format which made this Friday Feature Interview of the Week even more special - when we learned all about the East Tennessee State University Bluegrass, Old Time, and Country Music Studies Program. Interviewed on March 20, 2020 was Program Director Daniel Boner. ETSU is passing on a legacy of music history that will help keep it going strong for the future. Posted by Host and Producer of The Friday Feature- Paul Foster, WNCW Senior Producer, News Director, and Morning Edition Regional Host

Thanks to Michael Greene of Boone, NC - a virtual dinner concert series, online, was organized as a way to help raise money for local restaurants, servers, and musicians in the Boone area that have been unable to work due to the mandatory closures of businesses because of the Coronavirus. This includes a Go Fund Me page set up to donate a little extra in the case someone can. Maybe this virtual idea spreads all over as a way to say thank you to someone for serving and entertaining all of us in the past. You can find them on Facebook @BooneRelief Posted by Host and Producer of The Friday Feature Interview of the Week, Paul Foster- WNCW Senior Producer, News Director, and Morning Edition Regional Host

Guests of this Friday Feature Interview of the Week were Megan Robinson, Executive Director of the Western NC American Red Cross and United Way of Greenville County, SC Executive Director Megan Barp. Both agencies are important, year-round organizations, with staff/volunteers that want to offer support and services, especially during the coronavirus crisis. However, these groups could use additional volunteers and donors to achieve full capacity. This conversation first aired on April 3, 2020. Posted by Host and Producer of The Friday Feature- Paul Foster, WNCW Senior Producer, News Director, and Morning Edition Regional Host

Facebook will be awarding financial support to over 30 local small businesses impacted by COVID-19. Policy Manager Diana Doukas was interviewed during this edition of WNCW's Friday Feature Interview of the Week to talk about this exciting news. Facebook, with a center located in Rutherford County, NC has partnered with groups across North Carolina to lend support in this crucial time of need. This discussion first aired on 88.7 FM on April 10th. Posted by Host and Producer of The Friday Feature- Paul Foster, WNCW Senior Producer, News Director, and Morning Edition Regional Host

Faculty, staff and some students with the College of Engineering and Technology at Western Carolina University are using 3D printers at the college's Rapid Center to develop visors for face shields for use by healthcare workers in the fight against the COVID-19 pandemic. Patrick Gardner, Director of the WCU Rapid Center, was i nterviewed in this Friday Feature piece. The interview first aired on April 17, 2020. Posted by Host and Producer of The Friday Feature- Paul Foster, WNCW Senior Producer, News Director, and Morning Edition Regional Host

It's always a treat when a lady with true southern charm makes an appearance on the Friday Feature Interview of the Week. WNCW welcomed back Our State Magazine Editor-in-chief Elizabeth Hudson to talk about the upcoming May issue titled 'The Hiking Issue.' Page by page, Hudson takes us on a tour, mostly across Western North Carolina, to look at topics featured in this issue, from great trails, to views, to good eats. Hudson also talks about how the popular magazine has been affected by the COVID-19 pandemic. This segment first aired April 24, 2020. Posted by Host and Producer of WNCW's Friday Feature- Paul Foster, Senior Producer, News Director, and Morning Edition Regional Host

In this Friday Feature Interview of the Week we put the spotlight on PAL: Partners for Active Living, a group working with its partners in an attempt to remind citizens about the importance of their health, and to let people know about the many ways they can take advantage of outdoor adventures in Spartanburg, South Carolina. PAL Executive Director Laura Ringo shared the latest on the non-profit group, and also talked about COVID-19 and its effect on PAL. The interview originally aired May 1, 2020. Posted by Host and Producer of The Friday Feature- Paul Foster, WNCW Senior Producer, News Director, and Morning Edition Regional Host

The Ohio School Boards Association says voters Tuesday approved a smaller percentage of school tax issues on the primary ballot than in the previous primary election.

The Stamford Symphony Orchestra is celebrating the genius of Beethoven with concerts on Saturday, Feb. 22 and Sunday, Feb. 23. Kate Remington talks with Music Director Designate Michael Stern about the works on the program: the Coriolan Overture , the Symphony No. 7 and the spectacular Violin Concerto with guest soloist Pamela Frank.

For their celebration of Beethoven's 250th birthday this year, the Fairfield County Chorale is performing one of his most famous works, the Emperor Piano Concerto with soloist Ilya Yakushev, and one of Beethoven's least known sacred works on Saturday, March 7 at the Norwalk Concert Hall. Kate Remington talks with Artistic Director David Rosenmeyer about what makes each of these two works so special.

Hailed as “The new master of the slide guitar” by the Montreux Jazz Festival and “The real thang” by the legendary Bootsy Collins, Lincolnshire, England folk/blues musician Jack Broadbent has spent the the past few years wowing international audiences with his unique blend of virtuosic acoustic and slide guitar and songs. You've likely heard us play songs from his new album Moonshine Blue lately. He plays Isis in West Asheville Saturday night.

Dana and Sue used to call Marshall, NC home, and many in WNC will remember this sweet couple contributing to the local old-time and folk music scene. They moved back to Vermont a few years back, and are back in the area in support of The Town That Music Saved: A Collection of Vermont-Inspired Songs. They play Isis in West Asheville Thursday night.