You may be wondering at this point, "Who is Bernie Stowe?" Usually when we talk about sports, we talk about players, or coaches. Maybe even the front office. Not this time.

A new movie about OSU alumnus Jesse Owens debuts in theaters this weekend, so we get the whole story on the life of Jesse Owens.

It can costs kids and parents several hundred dollars to play a single sport in high school. Could there be big changes to the "pay-to-play" system in Ohio?

After a 2nd place finish in the MLS last season, the Columbus Crew SC are looking for a little revenge to start their 2016 campaign.

This week on After The Score the guys talk about the slim chance Ohio State basketball has at making the NCAA Tournament, and how the hopes may be all but over before they even get off the air.

Brackets are busted. Hopes are high. Cinderella's are born. This is March Madness.

Ohio State basketball has lost 80 percent of its 2015 recruiting class, what does the future look like for Thad Matta and the Buckeyes?

Upper Arlington native and Olympic diver Abby Johnston is aiming for gold in the Rio Olympics. When she’s not diving or studying medicine, she’s probably eating fast food and lounging with her fiancé .

89.7 NPR News's weekly sports show After The Score is back after taking most of the summer off. This week we talk with an Upper Arlington native competing at the Summer Olympic in Rio. We also look check in on Ohio State's football team as they start training camp and talk about an OSU world championship in powerlifting. Then we'll get an update on the first place Cleveland Indians.

This week on After The Score, Thomas Bradley talks to a reporter with Columbus Business First about Cooper Stadium and the Smart City grant. How are the two related? How can they both help shape the future of transportation?

This week on After The Score, Steve and Thomas talk to Martin Jarmond about the process of scheduling Ohio State football games. The process is a lot more in-depth than one might think.

Ohio State has rolled through most of its Big Ten games in recent years, but has taken tough criticism for a weak non-conference schedule. That changes this year, as the Buckeyes head to Norman, Oklahoma in the season's third week to take on the University of Oklahoma, a team that made the four-team postseason playoff last year.

Ohio State Football beings its 2016 campaign Saturday at noon in Ohio Stadium. The Buckeyes take on Bowling Green in what should be an easy win for Ohio State. Thomas Bradley and Steve Brown break down the matchup, the season and the team with Eric Seger from ElevenWarriors.com .

Ohio State prepares for its second game this week against Tulsa.

Ohio State is getting ready for its big matchup against Top 25 Oklahoma. A win on the road for the Buckeyes could equal big plans for the 2016 season.

After a bye week, the Ohio State Buckeyes are back in business. Ohio State took care of Oklahoma in a big matchup on the road. Now it's time for the Buckeyes to avoid a mishap against Rutgers on Homecoming.

The Columbus Blue Jackets start a new season Thursday night. The Jackets open the season at home inside Nationwide Arena against the Boston Bruins, and expectations are down following a 2015-2016 season that ended with the Jackets as one of the league's worst teams.

 That's how it started: www.facebook.com/photo.php?v=273122249390826&l=3365249543954861233

Have the opportunity to download free sound files in "Products" , but to get the musical material they require registration fen.She required to have at Vip Account whose year value is 50 euros.

Hello Everyone! Today, August 16, 2013 is the day that this site was created and has been edited for the first time ! Here you may find my own compositions and arrangements, many will also have have the chance to hear my performances at the piano. All of this can be found on page "Products" section of this site.I hope is to have fun!

On December 20 in Sofia, Bulgaria held a charity concert for financial assistance of Eleonora-piano teacher suffered from severe physical abuse with many operational quantity treatments for which she did not have enough money.  The concert was held at the Russian Cultural and Information Centre in Sofia and the main organizer and performer of the works of the piano was Pavlin Stanchev, the author of this site and all of it displayed in musical products.

A Most Anticipated Book from: New York Times * People* Associated Press * Time * Saturday Evening Post * Real Simple * Book Bub * Alta * Chicago Tribune * Harper's Bazaar From New York Times bestselling author Jami Attenberg comes a dazzling novel of family, following a troubled mother and her two daughters over forty years and through a swiftly changing American landscape as they seek lives they can fully claim as their own. The women of the Cohen family are in crisis. Triggered by the death of

A straightforward guide to communicating more effectively on the job and building a more inclusive, creative, and productive workplace. How to Listen and How to Be Heard is a guide to empowering yourself and others to communicate with people who think, act, and experience things differently than you do. It's also guide to communicating with more confidence, candor, and authenticity. Too often, people avoid difficult conversations, but these discussions often need to happen to bring people togeth

A wandering fortune teller finds an unexpected family in this warm and wonderful debut fantasy, perfect for readers of Travis Baldree and Sangu Mandanna. Tao is an immigrant fortune teller, traveling between villages with just her trusty mule for company. She only tells "small" fortunes: whether it will hail next week; which boy the barmaid will kiss; when the cow will calve. She knows from bitter experience that big fortunes come with big consequences… Even if it’s a lonely life, it’s better th

In this "rare feast" of a novel, a young Indian American book editor inherits her estranged family’s ancestral home–and their long-buried secrets (Rachel Lyon, author of  Self-Portrait With Boy ). It is the summer of 2015, and Lila De is on the verge of a breakthrough in her career at a prestigious New York publishing house. But when she gets a call from her mother in India, informing her that she’s inherited her family’s sprawling estate, she must confront the legacy of an extended family that

In this electrifying novel, Richard Price, the author of Clockers and a writer on The Wire , gives us razor-sharp anatomy of an ever-changing Harlem. East Harlem, 2008. In an instant, a five-story tenement collapses into a fuming hill of rubble, pancaking the cars parked in front and coating the street with a thick layer of ash. As the city's rescue services and media outlets respond, the surrounding neighborhood descends into chaos. At day's end, six bodies are recovered, but many of the other

Tournaments among young athletes can be viewed as a "junior school” so to speak, but emotionally, they are no different from professional sports, and their scandals are no less juicy as the European Boxing Championship showed. Budva, Montenegro, hosted the finals among boxers in the age group 17-18 from October 13 to 24. The Russian sportsmen took the first place in the medals race winning 11 gold, 6 silver and 4 bronze medals. In fact, the results could have been even better had our strong athlete Alexei Shendrik won gold. The judges initially announced him the winner but later reversed the decision.

It is called Zika Virus Infection. It was discovered in Uganda and has since spread across Asia, across the Pacific Ocean, affecting 75 per cent of the population of an island in Micronesia and now it is ravaging Latin America. The first case in the United States of America was discovered recently. Possible links with microcephaly in Brazil and increased incidence of the serious Guillain-Barré syndrome are being monitored by scientists. The first case of Zika Virus Infection was confirmed on December 31, 2015 in the Commonwealth of Puerto Rico, unincorporated territory of the United States of America. The patient did not have a history of travel outside his native island three months before the onset of illness, leading scientists to conclude that the virus has spread to Puerto Rico and was contracted there. Worrying manifestations of the disease and other developments are being observed in Brazil, where there have been 3.174 cases of microcephaly, and 38 deaths, across 684 municipalities and 21 federal units. The link between pregnant mothers being infected with Zika Virus and their babies developing microcephaly is being investigated - the WHO is sharing information with member states of PAHO and is advising them to be on the alert for similar cases.

AP Photo The number of overweight children under five years of age is set to almost double from 42 million to 70 million worldwide, which is a ticking global pandemic. The United Nations Organization blames the marketing of unhealthy food and beverages and asks governments to reverse the trend. 1990 - 31 million overweight under-5s. 2014 - 41 million overweight under-5s. 2024 - a projected 70 million overweight under-5s. And the focus of the UNO's concern is that many of these cases of childhood obesity are occurring in developing countries. The culprit? "The marketing of unhealthy food and non-alcoholic beverages is a major factor in the alarming increase", reads the report by the Commission on Ending Childhood Obesity (ECHO), presented this week to the World Health Organization. Direct negative effect on health and education Childhood obesity can have a direct negative effect on educational development, quite apart from posing economic hardship and physical and mental health consequences. The phenomenon cuts across all socio-economic groups and is not restricted to Western Europe and North America. Around three-quarters of overweight children of this age group reside in Asia and Africa: around half in the former and a quarter in the latter.

University of Coimbra Failure by immune cells worsens Alzheimer's disease, reveals study by the University of Coimbra A team from the Center for Neuroscience and Cell Biology (CNC), University of Coimbra (UC) in Portugal discovered how some cells of the immune system lose the ability to fight Alzheimer's disease. This new knowledge can help to find a definitive diagnosis. Ana Luísa Cardoso, the coordinator of the research group, explains that "We found that monocytes (the innate immune system cells) of Alzheimer's patients are unable to move when stimulated by substances produced in the brain, which may lead to reduction of cells that can be recruited to the nervous tissue and participate in fighting the disease."

US scientists have reaffirmed the benefits of eating walnuts in a new study. Specialists from the University of California at Davis conducted a series of experiments on a group of male mice diagnosed with prostate cancer. The mice were divided into three diet groups. The first group did not consume walnuts, the second group received walnuts, and the third one was fed with walnut oil. The experiment showed that the development of the tumor and malignant cells significantly slowed among the rodents in the second and the third groups. According to Natural News, the scientists explained the success of the experiment with the content of powerful phytonutrients in raw walnuts. This natural product contains that inhibit cancer cells and prevent them from developing.Just two handfuls of walnuts every day reduces the risk of cancer by almost 50 percent, the scientists said.Furthermore, walnut oil reduces the amount of harmful cholesterol in blood and increases insulin sensitivity, which helps fight heart disease and reduces the risk of diabetes. For example, one study found that overweight adults with type 2 diabetes who consumed just one-quarter cup of walnuts daily reduced their fasting insulin levels in just a few months' time compared to those on non-walnut diets. It is believed that walnuts can shrink levels of the hormone IGF-1, known to play a key role in development of both prostate and breast cancer, Natural News says.Thanks to their omega-3 fat content, walnuts are often the subjects of cancer-preventive studies. However, one should be cautious with eating them as walnuts are a high calorie product. For example, just 2.6 ounces of walnuts is about 482 calories, which may - in some people - contribute to an excess of stored fat. Health benefits of walnuts have been known since time immemorial. Hippocrates and Avicenna mentioned them in the treatment of various diseases. In addition, the ancients thought that they stimulate mental activity. Anna Protsenko, a nutritionist, told MedPulse.ru. "Walnuts contain a great deal of minerals," the expert explains. "They include iron, copper, cobalt, potassium, sodium, phosphorus, magnesium, calcium, and iodine. Many of them are antioxidants. In addition, walnuts contain unsaturated fatty acids, more than 20 amino acids, and vitamins A, E, B, P and C. By the way, they contain nearly 50 times more vitamin C than citrus, and 8 times more than black currants. In addition, walnuts are rich in protein.

Autism: study published in "Nature" reveals that it is possible to reverse symptoms of the disease in adulthood - A team of American scientists and a Portuguese, Patricia Monteiro, investigated the SHANK3 gene, a gene implicated in autism, an incurable disease that affects about 70 million people worldwide. A study in which participated the Neurosciences and Cellular Biology Center (CNC), University of Coimbra (UC), published last week in the prestigious "Nature" *, reveals that it is possible to reverse some of the behaviors associated with autism in adulthood. SHANK3 gene under study A team of American scientists and a Portuguese, Patricia Monteiro, investigated the SHANK3 gene, a gene implicated in autism, an incurable disease that affects about 70 million people worldwide. In Portugal it is estimated that the prevalence of 1 case per 1,000 children of school age. In the USA, there has been a tenfold increase in the last 40 years.

Source: REX Scientists say that those people who start working before 10 a.m. torture themselves voluntarily. A workday is supposed to comply with biological rhythms that do not fit into the standard working day from 9:00 to 17:00.Is it true? What is the best time to start working not to cause damage to one's health? Pravda.Ru asked this question to Alexei Kozlov, Candidate of Physiological Sciences, specialist in pain mechanisms at the Institute of Normal Physiology."One should not generalize here, because all people are different. There are early risers and night persons, and well all have our own time range for work. Making individual schedules for every person is impossible," the physiologist said. Scientists established that sleeping less than six hours for seven days causes as many as 711 physiological changes, including gene function failure. In addition, a lack of sleep makes a person more prone to alcohol and drugs."Sleep is not just the rest that we need to have. This is an active process, during which many hormones are produced. Our chronology depends on melatonin. This hormone is needed so that a person could have good sleep. Yet, modern lifestyles delay the production of this hormone," the specialist said. "The shortage of melatonin leads to faster aging - this was proved in tests on animals, when scientists discovered that melatonin brings certain blood parameters in aged animals to levels found in young animals. This is not something that happens in humans. If a human being does not sleep well, the sleep deprivation factor interrupts the work of certain genes and makes life shorter," he added. "The evolution of humans takes relatively a very short time in history. Our biological clock does not work according to our modern lifestyle. Residents of the Caucasus are known for their ability to live for more than 100 years. They have a high level of melatonin," Alexei Kozlov told Pravda.Ru. "If you try to make your work hours match your biological clock, the melatonin level will normalize," he added. Pravda.Ru Read article on the Russian version of Pravda.Ru

459 infections and 178 deaths is the latest information coming out of Angola, where an outbreak of Yellow Fever was first reported in the capital city, Luanda, in December 2015, the first outbreak of the disease in three decades, and has now spread out to ten of the country's eighteen provinces. Worse, the outbreak is reaching neighboring countries, with cases reported in the Democratic Republic of Congo, Zambia and Namibia. Other cases in Kenya and the People's Republic of China have been described as travel-related cases with links to Angola. A massive vaccination campaign was launched by the health authorities and the National Response Plan saw 87 per cent of the targeted 6.4 million people at risk vaccinated, as 7.3 million doses of the vaccine were made available with help from countries such as Brazil, the World Health Organization and the International Coordinating Group for yellow fever vaccine provision.

Source: REX There are a number of factors that can change the general public’s attitude to late virginity among men. Reason One: it is not so easy for a man to lose virginity Historically, the first sexual experience is a subject of extraordinary pride for men. That is why most boys grow up with the aim of losing virginity as soon as possible. According to France’s National Institute for Demographic Studies (INED), an average West European man has his first sex at age 17. If it takes longer, boys think that there is something amiss with them and unintentionally enhance the possibility of turning from a proud eagle into a timid sparrow. There is another stereotype: men are the first to show an initiative. If they do not, they are automatically associated with a sniveler, a loser and an object of pity.

Source: Pravda.Ru photo archive If you are a smoker who wants to get rid of the nasty habit, you can bid farewell to cigarettes on May 31, the World No Tobacco Day. This day appeared in 1988 when the World Health Organization set a goal to the international community to root out the problem of tobacco smoking in the 21st century. Needless to say that the noble initiative has not brought any results: tobacco still rules the world and kills people. In Russia, smoking remains the most widely-spread ill habit. Up to 65 percent of Russian males and up to 30 percent of females are smokers. The number of smokers in Russia has increased by 440,000 people during the recent two decades. The growth is based on the involvement of new social groups – women and young people. The share of smoking women in the age group of 20-29 is ten times as much as in the group of women over 60. “This year all those who want to quit smoking will have a wonderful opportunity to quit with thousands of other people who care about their own health. You won’t be alone here – you will quit with thousands of other people,” a message from Russia’s Healthcare Ministry said.

There are contradictory opinions on vegetarianism. This has to do with the lack of accurate knowledge about this unusual diet. However, vegetarianism is more than just a diet and is rather a lifestyle and a certain philosophy. Scientists have their own opinion about this. Below are the latest scientific arguments and views of European and American nutritionists about vegetarianism. Types of vegetarianism: Flexitarianism - a soft version of a vegetarian diet that allows meat and seafood, but only once a month. According to leading experts, this is the best diet at the moment. There is also pescetarianism that allows fish. Lacto-vegetarianism is the standard type that involves consumption of dairy products and eggs.

Moscow Mayor Sergei Sobyanin introduced serious measures to prevent coronavirus-caused diseases. At the same time, doctors and health officials say that coronavirus is not serious a problem at all. Pravda.Ru correspondents tried to contact infectious hospitals in Moscow in an attempt to receive an expert on the topic of coronavirus in Russia, but it turned out that the Russian Healthcare Ministry prohibited giving any comments to the media. The decree on the introduction of the regime of high alert due to the threat of the spread of coronavirus was published on the website of the Moscow mayor. For passengers arriving from China, South Korea, Italy, Iran, France, Germany, Spain and other countries, where the situation is alarming, compulsory quarantine will be introduced for 14 days upon their return to Russia. Such people will have to:

The new coronavirus SARS-CoV-2, which causes atypical pneumonia COVID-19, can also penetrate into the brain, disrupt the work of the nervous system and cause other severe complications. The disease may not be limited to respiratory infections only. As practical studies show, in a significant number of patients, the virus affects the nervous system. The mechanism of its impact on nerve cells has not been studied yet, but scientists believe that there is some connection: a temporary loss of taste or smell was recognized as specific symptoms of COVID-19 in the middle of March. To make matters worse, the virus may penetrate directly into the brain from the nasopharynx. In this case, the virus may trigger a series of complications, disrupting the normal functioning of almost any organ. The list of possible concomitant diseases is extensive:

Four coronavirus mutants are rushing to attack humanity: new strains of the virus have been found in the UK, Brazil, South Africa and Japan. What do we know about them? The new British strain According to the report from the British Expert Commission of Virologists and Epidemiologists (The New and Emerging Respiratory Virus Threats Advisory Group/NERVTAG), the mortality rate from British coronavirus B.1.1.7 or VUI202012/1 is approximately 30 percent higher compared to SARS-CoV-2. Its appearance in the United Kingdom dates back to September 2020.There are two stories circulating about the new virus strain. Besides the increased number of deaths, the British strain is much more contagious. Computer simulations have shown that this strain may contribute to the further development of the pandemic. The good news is that vaccines can subdue it and one develops immunity against it. The new South African strain Strain B.1.351 or 501Y. V2 that appeared in South Africa has attacked citizens of at least three dozen countries so far. As of the end of January, as Alexander Gorelov, deputy director for scientific work of the Central Research Institute of Epidemiology at Rospotrebnadzor said, the South African strain was not found in Russia.Specialists of the US-based Center for Disease Control and Prevention are confident that this type of pathogen first appeared in early October 2020 in the urban district of Nelson Mandela's Bay (South Africa).Having become dominant in South Africa, the South African strain "traveled" to Australia, and proceeded to terrorize Western Europe:

In the last few years, we’ve seen increasing awareness of the lasting consequences of serious brain injuries, in part due to high-profile cases connected to the NFL. For those who have recently suffered a brain injury, though, it can be hard to think about what the future will hold, even though planning for long-term care needs is an important step.  In particular, if you’re currently involved in a legal case seeking to recover damages after incurring a brain injury, it’s vital that your legal team consult appropriate medical professionals to ensure the calculation of damages will cover your future care needs. Current Injury Future Risk Traumatic brain injuries (TBIs) vary widely in severity and can result in many different symptoms. Among the most common symptoms of TBI, however, are headaches and dizziness, memory loss, lack of concentration, and agitation and other personality changes. Symptoms of TBI may be temporary, lasting for weeks or months after the initial injury, or may result in permanent impairment, which is why it’s so important to work with a lawyer well-versed in TBI cases.

When the news of the crash of Ebrahim Raisi's helicopter arrived, the first thing that came to mind for anyone with a modicum of critical thinking was: "Is it Israel's doing?" This is an absolutely legitimate speculation. However, the journalists and commentators who work directly or indirectly for the imperialist propaganda apparatus categorically dismiss it. This is pure hypocrisy. It is they themselves who love to make the most idiotic speculations about everything - when it suits their bosses, of course. When Evgeny Prigozhin's helicopter crashed, for example, the first speculation made by these propagandists was that the Russian government was responsible. After all, the former Wagner Group leader had spoken out against Vladimir Putin. That was the great fact that underpinned the logic of this argument. He was an opponent of Putin, so Putin would most likely have ordered his elimination. Even if he had reconciled and received a pardon from the Russian president, even if the helicopter had crashed near the Ukrainian border and the Russians had assured him that it was Ukrainian sabotage.

LDPR leader Vladimir Zhirinovsky managed to get revaccinated. For the first time, the politician chose Sputnik V; for the repeated procedure, he opted for CoviVac. As Zhirinovsky explained, "the level of antibodies is gradually decreasing, I wanted to strengthen the defense of my body." Mass vaccination against coronavirus, which is now taking place in all countries, including Russia, still raises a huge number of questions. This is not surprising, given the fact that the coronavirus infection with which we are dealing has not been thoroughly studied yet, and the vaccines for it have not gone through all the required stages of clinical trials. Pravda.R asked most burning questions related to the topic of vaccination to Professor of Virology, Chief Researcher at the Gamaleya Research Center for Epidemiology and Microbiology Anatoly Alshtein.

Russian cardiology is going along a wrong way "Russian cardiologists have recently appeared on television. I was ashamed to listen to professors, doctors of science, academicians. Why was I ashamed? Professors were talking about classic heart surgery like shunting, blood vessel replacement, transplantation. They said that heart transplantation would soon become a mass operation in the future with the help of human cloning. Infarct, ischemia patients come to see me now. Several months pass by and they recover from their diseases.” This was said by Ivan Pavlovich Neumyvakin — a professor, a doctor of science, Honored Inventor of Russia, a State Prize winner. The professor has been working in the field of space medicine for 30 years, since 1959. He developed methods to render medical help to cosmonauts for various duration flights. The methods, which were developed by Ivan Neumyvakin, help to improve adapting abilities of a human organism to various kinds of stress. Some of those methods have already saved a lot of people, who suffer from heart diseases. The professor's methods help to prevent from the development of those diseases.

Good hair implies good health Myth 1: Cutting hair makes it stronger. Moreover, hair will grow faster Nonsense. A head is not a lawn. No one knows why people think this; probably, this is due to men’s beards. However, there is a very big difference between hair on the face and on the head. Hair on the head grows 1.5 centimeters a month. Myth 2: Split ends can be cured Unfortunately, this is not true. One should cut the hair immediately to avoid any further damage. Myth 3: Combing hair is good for it Unfortunately, it is very bad for hair.  A comb often makes gives hair split ends and pulls them out of the skin. It is best not to comb hair too often.

Infectious diseases mostly occur in warm seasons Up to 95 percent of the infectious diseases that occur in Russia are diseases of the acute respiratory viral infection group. One of the most common is the flu. The Moscow Virology Institute attempts to predict flu epidemics every year. If a flu epidemic occurs, it is impossible to foretell its character. However, people can protect themselves from other infections, the majority of which occur during a warm season. Infections can be divided into two groups: There are vaccines to use for prophylaxis: diphtheria, whooping cough, measles, German measles, poliomyelitis. There are no vaccines to use for prophylaxis:

Experiments with colors are very interesting and useful Pensioner Valentina Aleksina from Moscow is a real enthusiast; she is an expert in color therapy. The woman believes that the color with which a person contacts can influence his state of health and spirits. But how is it possible? Ancient healers of the East believed that color had the unique capability of healing people's bodies and souls. The medicines of Ancient India, China, Egypt, Laos and other eastern countries had a trend called ra-therapy which cured people with the help of the rainbow colors. The ancient wise were not Orthodox and believed that energetic peculiarities of each person are unique. This in its turn means that each person has colors and shades that are particularly favorable for him. The ancient wise men made up a reasonable system revealing the influence of different colors upon the human organism; the system is based upon the individual properties of each color.

Nails reflect changes in internal organs Illnesses can be diagnosed with the help of people's nails. Yury Zakharov, doctor of medical sciences, director of the Moscow phytotherapy center says, nail diagnostics is practiced in the traditional Chinese medicine, although it is an applied practice used in a combination with other methods. "For example, if a patient has a square nail, we examine their iris, trying to diagnose an oncological illness. As a rule, the iris examination proves it. The main advantage of such an approach is the opportunity to identify many symptoms at early stages, two or three years before a disease develops. Needless to mention that it is extremely important to people." A certain disease is accompanied with certain changes in the structure of human nails. The traditional medicine does not have the exact answer to this question, there has not been a specific research made on the issue yet. The only explanation can be found in the traditional Chinese medicine. Chinese doctors think that every energetic channel that comes out from fingers is linked with this or that organ. Therefore, any changes in an organ are transmitted to nails. For example, a large bulging nail testifies to a lung disease. If the light semicircle at the bottom of the nail is crescent-shaped, this means that an individual suffers from congenital tuberculosis. Thin and shiny nails — as if they are covered with clear nail polish — testify to the severe liver disease — hepatitis. Chinese doctors have a very extensive experience, they have been studying the internal diseases symptoms and their indications for centuries. At present, there are about 30 methods to decode the nail pathology.

The Z marking, which one may see painted on the Russian military vehicles in Ukraine, has become one of the most talked-about symbols lately. White Z markings on Russian tanks, infantry vehicles, etc, have given the name to Russia's special operation in Ukraine — Operation Z. The day, when Putin ordered to begin the operation was dubbed as Day Z. At first, no one could give a precise explanation to what Z signs on Russian tanks mean. Many assumed that the Russian military decided to paint such markings to be able to distinguish the Russian military hardware from Ukrainian arms as the two countries use the same military technology — the Ukrainian military use same models of tanks or trucks as the Russian military do.