A new study released by researchers from the United Kingdom found that for every extra hour a teen spent inactive, there was an eight percent to 11 percent increase in depression later in life. However, there was some good news in the report as well. If a teen increased their physical activity, even just by one hour, it cut their risk of depression by about ten percent. A teen that increased their physical activity by two hours cut the risk by 20 percent.

The researchers also found that just light to moderate physical activity could do the trick. Everyday things like walking at school or home, running errands, and even standing to talk to someone can make a difference. If you feel you should increase your physical activity for your own mental health, try having stretch breaks, always take the stairs, do a few chores, play an instrument, or even just stand at a desk while doing your homework.

Thanks to Bryan Wendell, author of "Bryan on Scouting" for the following explanation of the Scouter Code of Conduct: We ask our Scouts to follow the Scout Oath and Scout Law. Adult leaders, though, are held to an additional standard. It’s called the Scouter Code of Conduct. Think of it as a checklist of expectations for adult conduct in the Scouting...

Boy Scouts of America (BSA) filed for Chapter 11 bankruptcy to achieve two key objectives ...