The key habits to adopt are daily exercise, consuming less junk food and alcohol, not smoking and shedding a few pounds if overweight.

The former X Factor star, 28, shared incredible before and after pictures of herself on Instagram as she reflected on her weight loss journey on Friday.

Married At First Sight's Jo McPharlin showcased her staggering weight loss as she promoted Jules Robinson's new shapewear brand Figur on Saturday. 

A powerful moment on last week's episode of Gogglebox Australia proved the old saying that you can never judge a book its cover.

SEBASTIAN SHAKESPEARE: Sir Humphrey Burton is to spill the beans in a memoir, including anecdotes about acquaintances like Andrew Lloyd Webber and Leonard Bernstein.

Comedian Bill Cosby claimed that 'successful Black Women' such as Gayle King 'are being used to tarnish' the reputation of black male celebrities and thanked Snoop Dogg for calling for his release.

Getting drunk and embarrassing yourself used to be part of the Christmas party season job description but there has been an unwelcome crackdown festive fun and those days are over.

EDDIE HEARN: You are probably reading this column to find out what's next for Anthony Joshua - I can tell you there is only one fight on his mind - WBC champ Deontay Wilder.

An Australian who was drugged and raped in Korea said she has felt trapped in a 'never ending nightmare' since having to start an online campaign to push police to take her case seriously.

Pixie Curtis, five, is 'really struggling' with her father Oliver Curtis' absence since he was jailed for insider trading in June, claims 60 Minutes reporter Allison Langdon

38-year-old mother of one and 60 Minutes presenter, Allison Langdon, recently opened up about her biggest parenting fails - which include dropping a baby and feeding a four-month-old cupcakes.

JANE FRYER: This is a story of self-belief, stamina, serendipity, shelves groaning with championship silverware — and two very unlikely heroes.

JANE FRYER: Exactly four years ago, a brand new, specially- designed post office opened in the back of the Dandelion gift shop on the gorgeous honey-stoned high street of this Cotswolds town.

Kanye famously jumped on stage in New York to declare that Beyonce should have won the Best Female Video prize which had just gone to Swift (pictured).

She is regularly referred to as the queen of all things, and when she shares new images on social media, the world is watching. Beyonce posted a new row of beautiful Instagram photos on Friday.

The incident took place around 20 years ago at a time Jagged Edge and Destiny's Child were touring together, and on the same bus, according to Knowles.

Sir John has been working with Beyonce for years, and also boasts a number of other celebrity clients, including Rosie Huntington-Whiteley and Joan Smalls.

Hailey's blonde hair was styled in a messy topknot and she accessorized with chunky gold hoop earrings and a black purse on a long gold chain.

Shane Watson took inspiration from Gigi Hadid and Olivia Colman for embracing this season's puffed sleeves trend. British style expert advises saving XXL volume for night time.

Terry George, 54, from Leeds, won in the public ballot to to be a 'seat filler' yet again at the music awards at the Staples Centre in Los Angeles on Sunday night.

The reality star, 22, arrived to Beyonce and Jay-Z's party looking absolutely ravishing in a leggy red gown. Kylie was dripping in jewels as she flashed her long legs in a daring Vivienne Westwood dress.

Joe Callaghan brings us the latest news and views from South America and provides a flavour of exactly how the World Cup in Brazil is shaping up.

The Inspector called in at The Bank House in King's Lynn, a former Georgian merchant banker’s residence. He found it made for a fascinating break.

The Cringletie House Hotel is a 19th Century home is now a 17-room hotel owned by an elderly Dutch couple, where fuss-free luxury and perfectly cooked haggis comes at a bargain.

The Daily Mail's hotel inspector called in Three Daggers in the south Wiltshire village of Edington, a warm establishment with its own farm shop, library and micro-brewery.

The punter beat odds of almost 140 million to one to scoop the EuroMillions jackpot which will catapult them into the list of the UK's 1,000 wealthiest people.

Adele Napier, 30, had been on a flight with her family from Hugharda Airport, Egypt, to London Stansted on February 3. But the plane had to be diverted via Italy to allow for a change of crew.

Adele was dressed all in black for her outing and had a large Nike hat pulled down over her hair shading her eyes. She wore a figure-hugging long-sleeve top with collar and skintight leggings.

EXCLUSIVE: Suzanne Lauder, 54, runs the family business Moira Fine Jewellery, which has stores in London. She told FEMAIL the robbery was the third she's endured.

MIKE DICKSON IN MELBOURNE: More sensitive souls than Dan Evans may have taken umbrage at Tim Henman's suggestion earlier this month that he needs to cut down on his calorie intake.

Taylor Swift threw the 'most aggressive holiday party known to womankind,' on Friday evening for her 30th birthday.

5 Seconds Of Summer released their fourth studio album, Calm, just days before COVID-19 was officially given the pandemic status last month.

All four members of the Australian band 5 Seconds of Summer (5SOS) grew-up Down Under. 

Zachary Bowler, 27, of Boston Spa, West Yorkshire, had been jailed for beating his girlfriend with a cricket bat. He hid ten buprenophine tablets inside a Kinder Egg he placed in his bottom.

A diplomatic official from the High Commission for Pakistan delivered huge bouquets to 'Hon Mr Prime Mininster & Ms Symonds, 10 Downing Street' twice today - wearing double the PPE on her second visit.

A survey of the UK's 20 biggest travel firms found that none are refunding customers within the legal time frames. Millions have had holidays cancelled after Britons were advised against all global travel.

Millions of travellers are owed money for cancelled flights amid the coronavirus pandemic. EU laws say customers should get refunds in seven days but backlogs mean they are waiting longer.

These incredible late 19th century maps offer a glimpse into the urban landscape of America after 1865, post-Civil War, when New York was home to two million and was yet to see widespread electricity.

Six Adelaide airport employees tested positive for COVID-19 on Tuesday after several new cases appeared in South Australia. More were confirmed on Wednesday.

Celebrity chef Maggie Beer is hosting cooking classes online from her kitchen in Adelaide, South Australia, in a new online series called Cook with Maggie. She shared how to make the perfect risotto.

The 24-year-old, whose real name is Cassie Sainsbury, walked free from Bogota's El Buen Pastor women's prison two weeks ago after spending three years locked up.

A mysterious COVID-19 cluster at Adelaide Airport that started with one infected employee on March 27 swelled to 34 cases within weeks. 

First Dates Australia suffered its most cringeworthy double date last week. 

Adelaide fitness coach Matt Hampton says the key to light, fluffy and healthy scramble is to drop whisked eggs into a pot of boiling water and stir vigorously for two minutes.

On Tuesday's episode of MasterChef Australia: Back To Win, Rose Adam was eliminated after a tough pressure challenge. 

 Poh Ling Yeow, 47, has spoken candidly about the devastating effect the coronavirus outbreak has had on her small business, JamFace.

Moise Kean was a big money signing in the summer but is yet to score in his four appearances for them, and his dad recently gave an interview where he said the 19-year-old was wrong to join them.

In a letter to Fred Goodwin (pictured) in 2007, the SNP leader said: 'It is in Scottish interests for RBS to be successful and I would like to offer any assistance my office can provide.'

Small firms who sign up to eBay will pay no charges to list or sell up to 250 items a month until May 31. Existing business sellers will be given a 30-day payment holiday on all fees.

The reality star, 30, oozed sophistication in the look which she teamed with a matching pearl-studded fascinator as she arrived for the first day of the Cheltenham Festival on Tuesday.