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High blood pressure: Study reveals the best type of breakfast cereal to lower your reading



HIGH blood pressure is an ominous threat because it marks the first stage in a sequence of events that could lead to cardiovascular complications. To ward off the threat, it is important to start your day with a cereal that keeps your reading in check.




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Max Verstappen opens up on F1 returning behind closed doors as warning fired to rivals



Max Verstappen is eager to get back out on track as soon as possible.




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Rat virus OUTBREAK: Scientists warn pathogen has jumped from animals to humans



A RAT virus has mutated and made the jump from animal to human infecting a total of 11 people in Hong Kong.




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Emiliano Sala: Pilot David Ibbotson 'not licensed' to fly aircraft - reveals new report



Emiliano Sala was tragically killed in January 2019 in a plane crash over the British channel.




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Hull 0-4 Leeds: Tyler Roberts brace seals dominant win as promotion push continues



Leeds continues their Premier League promotion push with a dominant 4-0 win against Hull on Saturday.




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Jackie McNamara tips Rangers boss Steven Gerrard to bench two stars after internationals



Rangers could be without Alfredo Morelos and Scott Arfield for their trip to play Hearts on Sunday.




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Elvis Presley: Graceland chef reveals how to cook The King’s Sunday Meatloaf – WATCH



ELVIS PRESLEY's Sunday Meatloaf can be made at home and now Graceland chef's has shown fans how from the mansion's kitchen in a new video.




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Rory McIlroy reveals 'strong view' on Ryder Cup behind closed doors



Rory McIlroy would rather get abuse from American fans and delay the Ryder Cup by a year than play behind closed doors.




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Brooks Koepka reveals how Michael Jordan stunned him after smack talking in golf showdown



Brooks Koepka admits talking smack with Michael Jordan backfired on the golf course.




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Martin Lewis reveals 'top payer' for regular savings but some could get even better rates



MARTIN LEWIS was on hand to answer questions from the public during The Martin Lewis Money Show - A Coronavirus Special on ITV on Thursday evening. During the instalment, he addressed ISA and regular savings accounts.




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The five transfer deadline day deals that could be completed before 11pm tonight



Express Sport have rounded up five deals that could yet still happen between now and the transfer deadline at 11pm later tonight.




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UK arrivals now face a mandatory 14-day quarantine - could holidays be changed forever?



THE GOVERNMENT is to enforce a new rule which will see all travellers arriving into the UK being instructed to go into a 14-day quarantine period. It is not yet known how this rule will be enforced, or for how long, but it has the potential to change the way we experience holidays.




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Greece: Santorini trials social distancing beach chairs with hopes tourism will follow



GREEK island Santorini is trialling new social distancing measures for beachgoers, with the introduction of new plexiglass screens surrounding sun loungers and beach chairs. Will these measures mean Britons can soon visit?




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Elvis Presley: Graceland chef reveals how to cook The King’s Sunday Meatloaf – WATCH



ELVIS PRESLEY's Sunday Meatloaf can be made at home and now Graceland chef's has shown fans how from the mansion's kitchen in a new video.




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Liverpool boss Jurgen Klopp reveals private meetings with Steven Gerrard during lockdown



Jurgen Klopp never got to manage Steven Gerrard at Liverpool but the pair still have a strong relationship given their connections to the club.




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Sonos reveals all-new Arc soundbar...and that's not all that has changed



SONOS ARC is the latest soundbar from smart speaker brand Sonos. The new device gets a fresh look and a massive audio upgrade ...and it's not the only new addition to the range. Here is everything that's new.




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BT broadband reveals exactly why your internet speeds might be suffering



IF YOU'VE ever wondered why your BT broadband isn't always performing to its best the firm may have some answers. Simple things can make a huge difference to your speeds and here's all you need to know about your Wi-Fi connection.




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Weather warning: Shock chart reveals 'intense Arctic cold outbreak' set to freeze Europe



A SHOCKING weather graphic shows for many parts of Europe, the dry, sunny weather may be over as Arctic air is forecast to ice over large regions of the continent.




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UK government officials have Liverpool and Leeds title concern as football return debated



Government officials are concerned about the prospect of title celebrations if the Premier League and Championship seasons are resumed.




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Man Utd confident of landing £35m transfer target as insider reveals Solskjaer talks



Manchester United are confident of landing one of their key transfer targets.




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Aberdeen new boy Funso Ojo reveals how Derek McInnes hijacked Hibernian transfer deal



FUNSO Ojo revealed that Derek McInnes was so determined to get him to Aberdeen that he offered to drive to Edinburgh to hijack Hibernian’s bid.




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Louis van Gaal reveals Tottenham offer from Daniel Levy before Man Utd move



Louis van Gaal admitted that he came close to managing Tottenham before being appointed by Manchester United in 2014.




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Transfer News as it happened: All the gossip, rumours and deals as deadline ticked down



EXPRESS SPORT brings you all the latest transfer news ahead of tomorrow's deadline - here is what happened.




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Premier League clubs set to vote for Project Restart - but players could veto proposals



Project Restart looks set to be approved by 14 Premier League clubs in a vote on Friday.




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Andrew Lloyd Webber musicals: How many musicals has he written? Which ones?



ANDREW LLOYD WEBBER is a household name thanks to his incredible composing work - but how many musicals has he written, and which ones?




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Andrew Lloyd Webber musicals schedule: Which musical is being streamed this week?



ANDREW LLOYD WEBBER has saved the day with his new YouTube channel - but which musical will be streamed this week?




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Unai Emery reveals Arsenal star that will be Mikel Arteta's key man in top-four bid



Unai Emery has identified the player that could be vital in Arsenal's Premier League top-four push.




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Research Associate - Construction Materials

JOB RESPONSIBILITIES Identify quality oriented process improvement initiatives and technological advancements; identify, plan, lead, and execute research and development activities across all Graniterock products lines including but not limited to Cold-In-Place (CIR) Recycling, Hot Mix Asphalt,




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RTS Materials Testing Technician- Hot Mix Asphalt (HMA)

JOB RESPONSIBILITIES Laboratory and field testing of asphalt materials and test data analysis; providing test data/analysis to the materials production branch, paving contractor, customer, and recommend and implement improvements to the production process. Support the materials branches and pav




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Destiny 2 Trials of Osiris: New rewards, May loot and map news for this week



THE next Destiny 2 Trials of Osiris event is here and now we know a lot more about the loot and rewards available on PS4, Xbox One and PC this week.




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Mrs Hinch fan reveals quick and cheap hack for cleaning your carpets



MRS HINCH - aka Sophie Hinchcliffe - is an Instagram cleaning sensation who has inspired millions over the past year to clean their homes. She reveals cheap and quick cleaning hacks online to help people speed clean their homes. A fan has recently revealed a quick hack on how to remove hair and dust from carpets with easy to follow steps.




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Anthony Joshua next fight: Eddie Hearn reveals AJ's next outing could be abroad



Anthony Joshua is scheduled to return to action in July.




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UK arrivals now face a mandatory 14-day quarantine - could holidays be changed forever?



THE GOVERNMENT is to enforce a new rule which will see all travellers arriving into the UK being instructed to go into a 14-day quarantine period. It is not yet known how this rule will be enforced, or for how long, but it has the potential to change the way we experience holidays.




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Greece: Santorini trials social distancing beach chairs with hopes tourism will follow



GREEK island Santorini is trialling new social distancing measures for beachgoers, with the introduction of new plexiglass screens surrounding sun loungers and beach chairs. Will these measures mean Britons can soon visit?




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Winds of Winter update: George RR Martin reveals release date - is it for Winds of Winter?



WINDS OF WINTER is something fans have been waiting on for a long time - but has George RR Martin announced the release date?




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PPE shortage a growing concern among dental professionals

Canadian dental offices that closed their doors during the initial shutdown of businesses due to the COVID-19 pandemic now worry the equipment needed to conduct their business is in short supply as they begin reopening.




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Shola Ameobi reveals Newcastle staff are 'excited by the noises' around £300m takeover



Newcastle are closing in on a £300m takeover which could see the club transformed into a major player.




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How meddling officials were to blame for floods, says FREDERICK FORSYTH



No secret that this country has been experiencing rainfall of biblical proportions and that this has caused very widespread flooding of roads and towns, with consequent misery for everyone affected, many of whom are not even insured.




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IU senior Tyler Combs advances to semifinals of 'Jeopardy!' college tournament

Indiana University student Tyler Combs finished opening week of 'Jeopardy!' college tournament with second-best performance among 15 competitors

       




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IU senior Tyler Combs advances to finals of 'Jeopardy!' college tournament

With semifinals win, Indiana University senior Tyler Combs nears $100,000 grand prize in 'Jeopardy!' college tournament

       




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Letters: Drone strike reveals Trump's commitment to keeping America safe

'Thank God we have a president in office with a backbone.'

      




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Letters: State officials must offer end date for stay-at-home restrictions

While acceptable as a short-term mitigation strategy, the stay-at-home restrictions cannot be the long-term solution to this crisis.

       




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IndyCar's iRacing introduction to ovals set to be 'action-packed' and 'a little nutty'

As IndyCar's iRacing Challenge ventures onto an oval track, expect the rhythm of the competition and, perhaps, those winning, to change.

       




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Varvel: Drawing campaign commercials

Watch Gary Varvel's time lapse video of of negative political campaign commercials.

      




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Cartoonist Gary Varvel: Negative campaign commercials

Many voters are turned off by political attacks.

      




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It'll be Plainfield vs. Brownsburg in Hendricks County finals, though Bulldogs missing a key piece

Brownsburg upended Plainfield on Dec. 7 but the Bulldogs will be missing a key player when the two teams meet in the Hendricks County finals.

      




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Brownsburg girls get sectional revenge on Mooresville, advance to semifinals

Allison Bosse scored 23 points to lift the Bulldogs over Mooresville, 51-42, in Tuesday's sectional opener.

      




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'You have to show up for the animals': Brownsburg teen's sanctuary has rescued 150+ pigs

Olivia Head discovered there was a high demand for fostering and adopting potbellied pigs. Thus, Oinking Acres Pig Rescue and Sanctuary was born.

       




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How funerals are removing dead from nursing homes during coronavirus pandemic

"We all struggled with personal protective equipment in the funeral industry," said Eric Bell, funeral director and owner of David A. Hall Mortuary in Pittsboro, Ind.

       




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An untrue April Fools' Day prank scared students and angered officials

The April Fools' prank is being shared in Indiana and other states across the nation.