Bollywood actor Saif Ali Khan's son Ibrahim is using the COVID-19 lockdown period to strengthen his bond with mother Amrita Singh and sister Sara Ali Khan. "I'm spending quarantine, strengthening my bond with my mother and sister as we take charge of the household chores," Ibrahim wrote on Instagram.

"I came across a video which is a simple reminder to support our extended families of our neighborhood, especially the elderly who are the most in need amid the COVID-19 crisis. It's time we strengthen bonds and #ShowWeCare by helping them with essentials and ensure their well-being," he added.

 

 

 

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I'm spending quarantine, strengthening my bond with my mother and sister as we take charge of the household chores. This video by @vicks_india is a simple reminder to support the extended families of our neighborhood, especially the elderly who are the most in need amid the COVID-19 crisis. It's time we strengthen bonds and #ShowWeCare by helping them with essentials and ensure their well-being. #IndiaFightsCorona #QuarantineLife #FightCoronaTogether #StaySafe #covid_19 #StrongerTogether #TogetherWeCan #VicksPartner

A post shared by Ibrahim Ali Khan (@iakpataudi) onApr 22, 2020 at 5:33am PDT

Recently, Ibrahim also joined celebrities including Virat Kolhi and Siddhant Chaturvedi to voice concern for senior citizens amid the ongoing health crisis.

Kolhi used social media to request his fans to step up during the difficult time and check if senior citizens living in their vicinity are in need of any essentials or any other support. Siddhant, famous for his role as 'MC Sher' in "Gully Boy", called senior citizens living in his building and checked on their well-being. He told his fans on social media how simple acts of care towards the most in need while practicing social distancing can go a long way in emerging out stronger as a nation.

Kohli, Siddhant and Ibrahim were urging people to extend care for the elderly in an initiative by P&G Vicks.

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It was the second week of March when the entire world was asked to remain inside their houses till the Coronavirus pandemic was over. And now, it's no news that the lockdown has been extended till May 3. But Bollywood being Bollywood, cannot escape from the clutches of rumours and false news. There were reports recently that suggested how Vicky Kaushal broke the lockdown and was pulled up by the cops. The actor, however, begs to differ.

Taking to his Twitter Account, he cleared the air that no such thing had happened. He wrote- "There are baseless rumours suggesting that I broke the lockdown and got pulled up by the cops. I've not stepped out of my house since the lockdown started. I request people not to heed the rumours." (sic)

Have a look at the tweet right here:

There are baseless rumours suggesting that I broke the lockdown and got pulled up by the cops. I've not stepped out of my house since the lockdown started. I request people not to heed the rumours. @MumbaiPolice

— Vicky Kaushal (@vickykaushal09) April 23, 2020

He may not have broken the lockdown but almost broke the Internet with his Quarantine cut he shared with all his fans and followers on Instagram. And just like everyone else, he is also busy doing the basic household chores and sharing random and candid selfies. Watch them all if you haven't. On the work front, the URI star is now gearing up for films like Takht, Sardar Udham Singh, Ashwatthama, and a film on the life of Sam Manekshaw.

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Saif Ali Khan has given over three interviews amid this lockdown. In the first one, we saw a cameo by his munchkin Taimur Ali Khan, in the second one, he spilled the beans on his upcoming films, and in the third one, that's the latest, he spoke about how Taimur has reacted to the lockdown and also about his opinion on Kareena Kapoor Khan as an actor.

Speaking to India Today, he first talked about his toddler and opened up on his reaction to the lockdown. "He's just happy to have his parents around and that gives us a lot of positivity. We paint and spend time with each other as a family, and that's like I said, a silver lining in this lockdown," said Khan. Well, we may not be able to see Taimur's viral videos and pictures as often now but we're happy that Kareena has made her Instagram debut and is taking care of our needs and wants.

Speaking of Kareena, what does Saif have to say about her? Well, here it is- "As an actor, Kareena seems like she was born on the sets. She's extremely confident in her skin. From opting for a role like in Udta Punjab, alongside Alia Bhatt, then to go on to do a Veere Di Wedding where she's the main lead, then be Aamir Khan's lead (in Laal Singh Chadha), she will do what she wants to do. She is easy, she takes herself lightly, and I respect that. There needs to be a high level of comfort to pull that off."

Saif has some interesting line-up of films coming up that include Bunty Aur Babli 2, Bhoot Police, the Vikram Vedha remake, and a film with Ananya Panday.

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The unstoppable Vidya Balan who always has surprised her audience is making new discovery during this lockdown. We have earlier seen Vidya making some interesting revelations of how she has been spending her quarantine cleaning her house and other household chores. She made a surprising revelation that she is not fond of cooking and hence doesn't know how to cook well but since the past few days, she has been trying to cook and discovered that it is quite fun.

We recently saw Vidya Balan making Modak which is also her favourite dish, and we can say that she is undoubtedly enjoying the cooking process in her home during this lockdown. Cooking is a hectic job and Vidya many times candidly told that she doesn't know how to cook and cooking never interested her, but during this lockdown, we have seen many celebrities cooking and posting pictures on Instagram and other social media platforms. We have seen quite a few numbers of actors who have been posting their cooking videos and pictures on social media for some time now and now we have our diva Vidya Balan who is a very fun way shows us how she is loving the concept of cooking and went on making modaks.

Vidya gleefully said in an interview with Bombay Times, "I always saw cooking as a symbol of domestication, but in the lockdown it was a new discovery." Vidya who has always been known for playing a women-centric role and being headstrong was of the opinion that cooking is a very domesticated role and she would never fit perfectly in it but this lockdown enabled her to find out a new trait in her and is she is enjoying it with her whole heart.

We hope to see Vidya posting more of cooking videos now and like each role we hope she will ace in cooking too. Vidya is going to rock her audience with her much-awaited Shakuntala Devi that is expected to hit screens post the lockdown and also will be seen in much-celebrated film Sherni where for the first time she will be seen playing the role of a forest officer.

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Actress Kajol is badly missing her mother, veteran actress Tanuja, amid the coronavirus lockdown. Taking to her Instagram, Kajol posted a picture in which she is seen sharing smiles with her mother. "Friday...miss my mom. It's all our 45 day quarantine anniversary," Kajol captioned the image. Many fans left heart emojis on the mother-daughter's picture.

On the work front, Kajol will be seen making her digital debut with Netflix's film "Tribhanga", which is directed by Renuka Shahane. It is drama set in Mumbai, weaving a complex tale that goes back and forth through three generations of the same family, from the late 1980s to modern-day. Actors Mithila Palkar, Tanvi Azmi and Kunaal Roy Kapoor will also be seen in pivotal roles.

 

 

 

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Flashback Friday ...... miss my mom :( . It's all our 45 day quarantine anniversary ..... 😅

A post shared by Kajol Devgan (@kajol) onApr 23, 2020 at 11:05pm PDT

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Three-time National Award-winning actor Naseeruddin Shah is utilising a substantial part of his lockdown hours catching up on the plays of William Shakespeare. "I am one of those people who can stay at home and enjoy a lot of indoor. I am watching movies, reading books. I have started helping in the kitchen that I kind of stopped after marriage. I did not cook for a long time. I am reading a couple of plays of Shakespeare to my son. We are spending quality time," the veteran actor told IANS.

Shah has two sons, Vivaan and Imaad, both actors. His 2017 film, "The Hungry" directed by Bornali Chatterjee, was a modern day adaptation of Shakespeare's "Titus Andronicus".

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Sherlyn Chopra is one of the fittest and hottest actresses in the entertainment industry. The actress loves sharing her workout videos and is always seen lifting weights. Sherlyn is homebound like everyone else during the lockdown. Her HOT bod is something that many girls dream of. In fact, Sherlyn's muscular and lean figure is the millennial's fitness goal. So, it wouldn't be wrong to say that Sherlyn is an idol for anyone who is looking out for the ideal body and fitness level to achieve.

During her quarantine time, Sherlyn has been practising a wide range of yoga asanas by doing her household work. Soaking under the sun in her gym outfits, her irresistible yoga postures have been giving sleepless nights to many. By sharing her sexy workout video Sherlyn wrote, "The secret to my fitness!. #stayhome #getstronger."

 

 

 

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#stayhome #getstronger

A post shared by Sherlyn Chopra (@sherlynchopra) onApr 16, 2020 at 4:28am PDT

Sherlyn Chopra was last seen in the rap video, Katar. Composed by Teenu and performed by Sherlyn herself, the foot-tapping rap is produced by Sherlyn Chopra Production. Besides web series, short films and glamour videos, the Chopra girl is very much engaged in her business of high content creation as a producer and content-creator.

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The actress asserts that she tries to do interesting activities with husband, actor Kunal Kemmu, and daughter Inaaya. Here's how Soha Ali Khan is spending her time during the lockdown:

Reading:

 

 

 

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Booked for the week! #lockdown #stoppedcountingthedays #storytime

A post shared by Soha (@sakpataudi) onApr 21, 2020 at 12:26am PDT

Reading has always been something I love doing and our busy lives make it difficult to sit down and make time for it every day. The lockdown has enabled us to stay indoors and focus on the activities that our busy schedules would not allow us to do. Reading is one of the things that I have included in my daily tasks; I dedicate at least one hour to reading as it helps me with my writing better. Therefore, if you were once an avid reader and have lost the touch of it, this is the perfect time to reconnect to your stack of untouched lying favourites.

Fun with family:

 

 

 

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It’s just a ‘matar’ of time #lockdown #stayhome #staysafe #twopeasinapod @khemster2

A post shared by Soha (@sakpataudi) onApr 15, 2020 at 1:46am PDT

Family to me always comes first! In the times of lockdown, your family is what is going to keep you together by supporting you and making you laugh or be your partners in fun. The lockdown has brought us closer than ever. Kunal and I make sure that we engage ourselves with some or the other interesting activity. We try to indulge Inaaya in various activities such as drawing, puzzles, colouring, learning the alphabet or numbers, and sometimes we gaze out of windows and play the "I spot" game from the balcony.

Experiment with healthy snacks:

I love snacks that are filling and healthy and so does my family, hence I cook our meals that are rich in nutrients. Since almonds are one of my favourite snacks to munch on, I make sure that my recipes include a handful of almonds. They not only keep you full but also prevents you from binging on unhealthy options as they help suppress hunger in between meals. Some of my favourite dishes are Sheera with nuts, Almond Soy milk, Roasted Almonds with a spicy touch, definitely worth trying.

Exercising with FAM Jam indoors:

 

 

 

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I got the best trainer in the business 💪🏼

A post shared by Kunal Kemmu (@khemster2) onApr 16, 2020 at 2:23am PDT

The lockdown has put a hold on the gyms but not on us, hence I make sure to take out time to exercise for an hour. Kunal and I motivate each other to perform the basic exercises at home. Occasionally we take Zumba and Yoga sessions for Inaaya and love to watch her groove with the music. The funniest thing is she exercises with us and it is cute to watch her try and learn the basics with us.

Skincare routine:

Maintaining the glow inside out is important. I use facemasks once in a week to exfoliate the impurities and dust from my skin. It is also important to take care from within; therefore, I hydrate myself and intake lots of water. Make sure to include Vitamin E in your diet as it may help in imparting anti-ageing properties and benefits skin health. I make sure to include almonds in my diet and make it a part of my beauty routine as it fills my body up with the right nutrients. I also make sure to use a Vitamin C facial oil for my skin.

The lockdown isn't necessarily a bad thing, it is not! One needs to detoxify from the hustle-bustle of the city and take measures to stay home, fit and healthy. Make sure to indulge yourself in activities that are fun and productive.

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Naseeruddin Shah is spending time by doing what he likes the most — catching up on the plays of William Shakespeare. The veteran actor says he can stay indoors for days on end. He has been devouring classics and writing.

Naseer is also helping in the household chores much to wife Ratna Pathak Shah's surprise. He had stopped stepping into the kitchen after marriage decades ago. Now, he is brushing up on his rusty cooking skills.

"I am one of those people who can stay at home and enjoy a lot of indoor. I am watching movies, reading books. I have started helping in the kitchen that I kind of stopped after marriage. I did not cook for a long time. I am reading a couple of plays of Shakespeare to my son. We are spending quality time," the veteran actor told IANS.

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Veteran actor Anil Kapoor has shared a few fitness tips, revealing how has maintained a fit physique over the years -- that too without consumption of supplements. "I made this post not to show off or talk myself up, but to pass on some simple advice on. When it comes to body building, nothing is beyond us. At different ages we can work differently to achieve great results. If you're asking if you need to spend a lot of money on supplements to achieve this, the answer is no. I have not taken any kind of supplements in this process," he wrote on Instagram.

 

 

 

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A post shared by anilskapoor (@anilskapoor) onApr 25, 2020 at 1:52am PDT

The 63-year-old-star also shared that he has been working on his body for six years to achieve the best results. And now when the world is going through major health crisis, the actor urges people to pay proper attention to physical health.

"My trainer Marc and I have been talking about doing this kind of rebuild of my body for as many years as we have been together, which is 6 years! Time was always a stumbling block, or filming requirements, endorsements, social obligations or family time. Every year we would say we - this year for sure.

"Now in these very difficult circumstances, time is something we all seem to have a great deal of, so why not use this time to do the things you always promised yourself you would do. Strengthen your body, build muscle, build immunity, build flexibility. Respect your body. We might never have this much time available to us ever again," Kapoor added.

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Hrithik Roshan is one doting dad and equally, doting is mother Sussanne Khan to their children Hrehaan and Hridhaan. Roshan and Khan have now come together to make sure their kids are safe, sound, and absolutely fine during this time of the Coronavirus crisis.

Hrithik and Sussanne regularly give us insights into their quarantine life through their pictures and videos that they share on their respective Instagram profiles. Continuing to do so, Sussanne took to her Instagram account to share a beautiful live picture of Hrithik and sons, Hrehaan and Hridhaan enjoying the scenic beauty standing in the balcony. The boys looked adorable in their casual wears. Khan also shared lines from a poem by Welsh poet William Henry Davies while sharing the pictures.

Sharing the picture, she wrote, "What is this life, so full of care, We have no time to stand and stare. No time to stand beneath the boughs, And ask with love, about the ‘why’s’ and ‘ how’s’, So stop awhile and do enjoy that stare, Take it in.. absorb as we all are moving.. even though we don’t know where. There is, this amazing thing called ‘Life’.... as the ultimate dare. Stay Home, Stay strong and full of care. Inserts taken from the poem.Leisure by William Henry Davies. #SHHH #stopandstare #the-philosophers #RyeRayRidz #designyourthoughts #summeroflockdown2020 #quarantivities #notestoself p.s the app used for the moving clouds is called Pixaloop (sic)."

 

 

 

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A post shared by Sussanne Khan (@suzkr) onApr 24, 2020 at 9:34pm PDT

Recently, the couple celebrated Hrehaan's birthday. It was an adorable birthday celebration and Roshan thanked flexibility and technology for the same. He shared a video where the young kid could be seen celebrating the special occasion with his dad, mom Sussanne, grandfather Rakesh Roshan, grandmother Pinkie Roshan, and aunt Sunaina Roshan. Taking to his Instagram account, he shared a video where the young kid could be seen celebrating the special occasion with his dad, mom Sussanne

 

 

 

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A post shared by Hrithik Roshan (@hrithikroshan) onMar 29, 2020 at 3:02am PDT

Before this, the actor had shared a special video showcasing his piano skills by playing a tune on the musical instrument. The video featured a special appearance by his ex-wife. 

 

 

 

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A post shared by Hrithik Roshan (@hrithikroshan) onMar 31, 2020 at 7:05am PDT

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Superstar Salman Khan on Saturday extended wishes to the people as the holy month of Ramzan commenced today. The 'Bharat' star took to Twitter and while he wished people on the auspicious occasion, he also advised them to stay at home and wrote: "Ramadan Mubarak to all... Stay home stay safe!" The 54-year-old actor also condemned the stone-pelting incidents that occurred with the health officials amid the coronavirus outbreak.

Earlier, Salman shared a video in which he put out a sharp message to the "jokers" who were flouting government-imposed guidelines and venturing out during the ongoing lockdown, putting at risk countless lives to the deadly coronavirus.

In a 10-minute hard-hitting video shared on Instagram he pointed out that doctors, nurses and policemen are putting in long hours to curb the spread of coronavirus and urged people to respect their work and stay inside.

He questioned in his video: "Doctors and nurses are working to save your lives and what do you do? You started pelting stones at them? Those who have been diagnosed with coronavirus, are running away from the hospitals. Where are you running? Towards life or death?"

The 'Dabangg 2' star appreciated the efforts by the frontline warriors and said: "The virus that started in China is over in China now, but because of a few jokers, the whole of India will sit at home for a long time."

The 'Tiger Zinda Hai' star said that he was aware of many people who wouldn't come out of their homes earlier but have started doing so since they've been asked to not go out. "You are putting everyone's lives at risk," the 'Bajrangi Bhaijaan' actor said.

Salman concluded by urging the people to respect the work of the doctors, nurses, police personnel and those who work in banks, take care to ensure that the disease does not spread further and pray that it does not come to a situation where the military has to be called in to stop people from doing the wrong thing.

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Actor Randeep Hooda on Saturday shared a glimpse from his Hollywood debut in the upcoming Netflix film 'Extraction' with a safety slogan 'Don't step out' amid lockdown to curb the spread of coronavirus.

The 43-year-old actor took to Instagram and shared a glimpse from the film where Hooda is seen in commando mode to save a boy while holding a gun in his hand. The 'Highway' actor is seen dressed in black commando dress while he runs for safeguarding a boy.

 

 

 

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Only if this boy hadn’t stepped out! Don’t step out or.... . #Extraction #Lockdown @Netflix_in @netflix @netflixfilm @thesamhargrave @therussobrothers @agbofilms @chrishemsworth @rudhrakshjaiswal1

A post shared by Randeep Hooda (@randeephooda) onApr 25, 2020 at 2:27am PDT

The 'Sarabjit' star captioned the post as, "Only if this boy hadn't stepped out! Don't step out or... #Extraction #Lockdown."

Earlier this week, Hooda shared a video from the movie's shooting in India and announced its streaming date as April 24.'Extraction also stars Australian actor Chris Hemsworth and some of the parts have also been filmed in India. In the video, the production staff of 'Extraction,' along with Randeep and Hemsworth are seen talking about India and how different the feeling was to shoot in the country.

 

 

 

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India isn't just about heat, but a lot of warmth too.. here's a glimpse into shooting #Extraction in India Streaming on Netflix from 24th April @Netflix_in @netflix @thesamhargrave @therussobrothers @agbofilms @chrishemsworth @tsigel @ptnewall @leecleary1 @outthayr @danielstevens1 @artoflegitsu @rostacosta @rudhrakshjaiswal1 @dkharbour @golfarahani @priyanshupainyuli @battlecat_stunts_inc @dargan_fire @danlawsonjohnston @matteo__silvi @luca_vannella @tessjosephcasting @indochinaproductions @luca_vannella @tessjoseph19 #joewhelan #tomharrison

A post shared by Randeep Hooda (@randeephooda) onApr 20, 2020 at 11:40pm PDT

The Netflix film also marks the 'Kick' actor's Hollywood debut.

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Actress Bhumi Pednekar has been honing her green thumb during the COVID-19 lockdown. The actress has taken to social media to share the yield she has grown at home. The list includes feugreek (methi), mustard (sarson), amaranth (cholai), green chillies, brinjals and strawberries.

Sharing the photos of her homegrown crops on Instagram, the actress wrote: "After months of tender love & care, we present to you #PednekarKePed #homegrown #GharKiKheti #sustainableliving."

 

 

 

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After months of tender love & care,we present to you #PednekarKePed 🌱 #homegrown #GharKiKheti #sustainableliving

A post shared by Bhumi✨ (@bhumipednekar) onApr 25, 2020 at 2:56am PDT

Earlier this month, the actress had announced that she would utilise the lockdown time learning the science of hydroponics (soil-less) farming from her mother Sumitra Pednekar.

"My mom and I always wanted to have a hydroponics garden of our own where we grow our own vegetables and can have a fully sustainable lifestyle. We wanted to have a garden to table lifestyle at home and we are both happy with the progress," she had shared.

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Kiara Advani is bored of sitting in her south Mumbai home. It appears that she is missing the studios and the shoots. More importantly, she can't catch up with her pals. We assume this includes a certain Bandra-based Mr Malhotra as well. In an attempt to describe her mental state, the Kabir Singh (2019) actor shared a childhood video.

She also posted a video in which she is seen riding on her bicycle. She tells mother Genevieve that she is fed up of waiting and playing indoors as she wants to go out to play. Advani captioned the video, "The wonder years... but my mental state right now... nobody's going out. Home sweet home (sic)." Take a look!

 

 

 

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“Mummy, I’m fed up of waiting because I feel like going” My mental state right now🙃 but...nobody’s goin out! Home sweet home! 😇 #thewonderyears 🌈

A post shared by KIARA (@kiaraaliaadvani) onApr 23, 2020 at 2:51am PDT

It's not just this one, but before she rode the bicycle, Kiara Advani confessed how her mom thought she would take up ballet as her career, but chose to be an actress instead.

 

 

 

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When mom thought I would join the Bolshoi ballet but I chose Bollywood instead💁🏻‍♀ï¸Â #thewonderyears 🌈👯‍♀ï¸ÂðŸ‘§ðŸ¼ðŸ¥°

A post shared by KIARA (@kiaraaliaadvani) onApr 21, 2020 at 11:25pm PDT

In another video, Kiara Advani was seen sipping milk from her favourite Cinderella cup. Not kidding! Well, who hates princesses? And Cinderella? So nostalgic! Check this one out.

 

 

 

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#thewonderyears 🍼🌈🍭🧸 doodh ka doodh, paani ka paani.. and my obsession with Cinderella 👧🏼

A post shared by KIARA (@kiaraaliaadvani) onApr 20, 2020 at 11:42pm PDT

Speaking about Kiara Advani's childhood days, the actress also shared a sweet picture with brother Mishaal, where she is seen planting a peck on his cheek. So adorable! So, this is what siblings look like.

 

 

 

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Happy Sibling Day @mishaaladvani squishy for mishy forever❤ï¸ÂðŸ˜˜

A post shared by KIARA (@kiaraaliaadvani) onApr 11, 2020 at 6:50am PDT

Well, many aren't aware that Kiara Advani is really good friends with Isha Ambani. The actress and her childhood friend share a warm bond, and these images are proof enough!

 

 

 

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There are some special people who are a part of your life and you grow up with. My oldest friend, still as caring, as humble and as amazing as you were when we first met! My to be bridey, Ishu never ever let the child in you grow up❤ï¸Â forever your Aliu 👯‍♂ï¸Â Congratulations @_iiishmagish @anandpiramal 💍🎉Comofomo🙃

A post shared by KIARA (@kiaraaliaadvani) onSep 22, 2018 at 9:49pm PDT

Kiara, there there! We completely understand what you are going through right now.

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A slow and steady weight loss plan is always a good idea, but losing weight too fast means putting your health at a risk which can lead to severe issues. So, be wise about undertaking excessive exercising or going for a crash diet. Pooja Chaudhary, wellness consultant, Healthians, an online diagnostic center that offers at-home services, lists down the common factors to take care of during a weight loss regime:

Losing weight around 0.45 kg-0.9 kg per week is a safe bet. But losing more than that can be considered as rapid weight loss which can have an impact on the health. At the start of exercise plan or diet plan, people witness a sudden weight loss of 2-3 kg. This is actually the water weight.

Angeli Misra, Co-founder of Lifeline Laboratory, lists down a few side effects of losing weight too fast:

1. It could damage your liver: Alcohol is not the only factor that puts you at a risk of developing a fatty liver. Sometimes following a surgery to reduce weight can also affect your liver.

2. Loose skin: Rapid weight loss leads to loose skin as skin loses elasticity.

3. It may slow down your metabolism: Excess of everything is bad. Excessive exercises and crash dieting can slow down your metabolism as you easily and soon get tired. Due to that your body works slow and you feel a sense of fatigue.

4. Other side effects: Losing weight fast by doing excessive exercise, swimming and crash diet may be linked to several other side effects like hunger, fatigue, irritability, muscle cramps, dizziness, constipation or diarrhea.

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Want to stay young for long? If so, start exercising four to five times a day as it may help keep your heart stay healthy and slow down ageing, according to researchers. Research showed that different sizes of arteries are affected differently by varying amounts of exercise.

While exercising for about two to three days a week for about 30 minutes may be sufficient to minimise stiffening of middle-sized arteries, exercising for about four to five days a week is required to keep the larger central arteries youthful.

The study would help "develop exercise programmes to keep the heart youthful and even turn back time on older hearts and blood vessels", said one of the study authors, Benjamin Levine from the University of Texas.

With age, arteries -- which transport blood in and out of the heart -- become prone to stiffening, increasing the risk of heart diseases.

For the study, published in The Journal of Physiology, the team examined 102 people over 60 years old, with a consistent lifelong exercise history.

The participants were divided into four groups depending on their exercise history -- Sedentary: less than 2 exercise sessions per week; Casual Exercisers: 2-3 exercise sessions per week; Committed Exercisers: 4-5 exercise sessions per week and Masters Athletes: 6-7 exercise sessions per week.

A lifelong history of casual exercise (two-three times a week) resulted in more youthful middle-sized arteries, which supply oxygenated blood to the head and neck.

However, committed exercisers (4-5 times per week) also had more youthful large central arteries, which provide blood to the chest and abdomen, in addition to healthier middle-sized ones.

Larger arteries need more frequent exercise to slow down ageing, the researchers said.

The findings will help see "if we can reverse the ageing of a heart and blood vessels by using the right amount of exercise at the right time", Levine explained.

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Enjoy a vegan gourmet experience this Wednesday where you can tuck into dishes like cauliflower pistachio quinoa with cauliflower cream and roasted garlic panisse; beetroot kibbeh with a beetroot walnut pomegranate cream and salted vegan feta; and cacao olive oil cake with cacao oil and lemon coconut ice cream.

The event is curated by chef Raveena Taurani, who says, "Normally, when we step into a restaurant, the main course always focuses on an animal protein or a carbohydrate-heavy dish, but I was keen to showcase the vegetable as a true hero and show people how even veggies can be wholesome and flavourful in a meal."

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New Delhi: Fasten your seat-belts - and log on. You may soon be able to call people up, send office emails, check Facebook as well as watch instant videos while air-borne, according to a proposal approved by the Telecom Commission allowing air travellers in India to access in-flight mobile and internet services.

Passengers, used to being told by the crew to switch of all electronic devices, have been wondering how the system would work. PTI answers some frequently asked questions.

What is in-flight internet technology?
In-flight connectivity systems primarily use two kinds of technology. In the first, an onboard antenna picks up signals from the nearest tower on the ground. The connection will remain seamless up to a certain altitude unless the plane passes over an area without ground towers.

In the second scenario, satellites beam signals directly to antennas installed on the airline. This is more effective when the airline is passing over a water body compared with ATG (air-to-ground)-based networks which use satellites to beam the signal first to a transmitter on the ground and then to the antennas on the airline.

What happens next?
The data is transmitted to a personal electronic device such as a smartphone or a laptop through an onboard router, which is connected to the plane's antenna. The antenna transmits the signals, through satellites, to a ground station, which redirects the traffic to a billing server that calculates the data consumption.

In case the internet services through onboard WiFi are permitted to be used only in flight/airplane mode, the plane's antenna will link to terrestrial Internet services provided by telecom service providers. When the aircraft has climbed to 3,000 metres, normally five minutes after take-off, the antenna will switch to satellite-based services. This will ensure continuity in the Internet services to passengers and prevent cross-interference between terrestrial and satellite networks. The airlines may depend on the services of either foreign satellites or ISRO's indigenous GPS-aided geo-augmented navigation system (GAGAN) for the purpose.

GAGAN was jointly developed by ISRO and the Airports Authority of India (AAI) with a view to assisting aircraft in accurate landing. The GAGAN signal is being broadcast through two Geostationary Earth Orbit (GEO) satellites - GSAT8 and GSAT10.

What are the challenges?
For the technology to function, airlines and service providers will have to put a server on the flight along with the equipment to convert satellite signals into data packets. They will also have to add the equipment to re-orient the antenna to face the satellite so the reception quality is not affected.

Interruptions, when the airline moves from the range of one satellite to another, are bound to happen. In general, in-flight WiFi is expected to be slower than on the ground. However, latest technologies may change that scenario.

Will users have to pay more?
Airline passengers may have to bear the initial cost of installing antennae on aircraft. It would be easier for airlines to have the equipment installed on the new aircraft rather than taking planes out of service for retrofitting. The additional costs could find a way into ticket fares, unless the airlines, despite rising jet fuel prices, decide to bear the costs themselves.The high cost of installing equipment for full-service carriers could discourage low-cost carriers.  Foreign airlines that service Indian airports or use Indian airspace may offer in-flight connectivity much before domestic carriers do so because some of them are already providing such services globally.

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Baidu Facemoji Keyboard. Pic courtesy/YouTube

Chinese tech company Baidu, populary known as China's Google, on Monday said that its third party app "Facemoji Keyboard," has reached over 30 million downloads since its launch.

The keyboard, that is slowly gaining popularity in India, comes with emojis, GIFs, stickers and emoticons, and supports over 100 languages, out of which 22 are Indian dialects, Baidu said in a statement.

The "customisable" keyboard features voice-recognition for easy speech-to-text functionalities and themes designed for special occasions.

With "Facemoji Keyboard," Baidu expects to achieve a three times growth by the end of this year.

"Facemoji Keyboard" was first launched in Japan under the name "Simeji" in 2008.

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The world wishes to investigate the role of a seemingly compliant WHO and allegations that insufficient or inaccurate data originating from China failed to alert the world on the intensity of the dangers from COVID-19.... [Read More]

Ruling out lifting of lockdown after May 3 from across the country, Prime Minister Narendra Modi has asked states to decide on their lockdown guidelines depending on the prevailing situation on the ground. He said the pandemic was far from over and hence the country needed a balance between the lockdown and the efforts of keeping normalcy in daily life.

Modi told chief ministers on Monday that the lockdown had yielded positive results and the country had managed to save thousands of lives in the past 45 days.

"Our aim must be rapid response, and 'do gaz doori' (physical distancing)," he said, adding that the states where positive cases were higher should not be treated as criminals.

Maharashtra CM Uddhav Thackeray is reported to have supported the lockdown where it is needed most. He also said on Sunday that the lockdown could be lifted after May 3 only if the situation allowed. Union Home Minister Amit Shah reaffirmed the need to enforce lockdown so that maximum lives were saved.

Amid rising concerns about a weakening economy, Modi said that efforts of states should be directed towards converting red zones into orange and thereafter to green zones.

"We have to be brave and bring in reforms that touch the lives of common citizens. We have to give importance to the economy as well as continue the fight against COVID-19. The impact of Coronavirus will remain visible in the coming months, masks and face covers will be part of our life," he said.

"India's population is comparable to that of the combined population of several countries. The situation in many countries, including India, was almost similar at the beginning of March. However, due to timely measures, India has been able to protect many people," the PM said, emphasising that the danger of the virus was far from over and constant vigilance was of paramount importance.

Cabinet meet tomorrow
He said, "This is the time we used technology as much as possible and utilised time to embrace reform measures," the PM said.

Sources said the Union cabinet would discuss the matter on Wednesday. In all likelihood, the decision on lifting or easing lockdown is expected to be announced at least four days before the deadline of May 3.

State home minister Anil Deshmukh who also participated in the CM's interaction with PM said in Nagpur that the red zones where higher cases of COVID existed would in probability continue to have lockdown."Orange and green zone may get lockdown relaxed and CM himself would announce about it," he said.

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Mumbai police personnel on lockdown duty were attacked by a mob at a Govandi market on Sunday. A police officer suffered injuries to his right wrist when a person from the 25-strong crowd tried to hit him on the head with an iron rod. The officer managed to block the blow with his right hand.

The incident occurred at 6.50 pm on Sunday when a large number of people had stepped out of their homes amid the Coronavirus lockdown and 10 police personnel on the spot asked the people to disperse. Senior Police Inspector Sudarshan Paithankar said that the "illegal crowd" had refused to listen when they were asked to return home.

"There was a large crowd with 25 to 30 active members. A person who was in the crowd tried to kill the police officer by aiming for his head with an iron rod, but the (officer) managed to block the blow with his hand, which got injured," he said. "They also pelted stones at the authorities, chanted anti-police slogans, and damaged a police vehicle, hence we had to resort to lathi-charge."

An FIR has been registered at Shivaji Nagar police station against 25 unknown men and two women, under Sections 307 (attempt to murder), 353 (Assault or criminal force to prevent public servant from discharging his duty), 332 (Voluntarily causing hurt to public servant to deter him from doing his duty) and other sections.

"The problem of people not observing lockdown has increased in the past few days since Ramzan began," said Paithankar, adding that six people had been arrested in connection with the case so far. "We are looking for the rest of the accused."

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The Maharashtra Jail Administration has allowed prisoners to talk to their families over landlines. as family visits to jails have been disallowed due to the lockdown. 

There are a around 36,000 prisoners across jails in Maharashtra, out of which 8,500 prisoners have been convicted. The total capacity of these jails is 24,000 so most jails in the state are overpopulated. In an attempt to create social distancing within the prisons, 4,611 accused who were serving jail sentences for non-serious crimes, were released on bail. However, the state administration continues to keep those involved in serious crimes behind bars.

According to a jail official, allowing inmates to communicate over phone was allowed so that they could be in touch with their families. The officer said, "We have details of all the accused and on the basis of those, we call their houses and allow them to speak to their families." Otherwise the accused could meet their families once a month.

The phone call facility between the accused and their family members are being allowed in every jail in the state. Around 25 accused are able to talk to their families every day. Every accused gets to make a phone call once a month.

IG Prisons, Deepak Pandey told mid-day, "The jailer first confirms that the person on the other side of the phone is a member of the family of the accused, only then the call is allowed. A duration of 5 minutes is given for each conversation between the inmate and their family."

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Social distancing and lockdown may have impacted each one of us mentally, emotionally and psychologically but it is the children and teenagers who have had to cope with sudden closure of schools, cancellation of exams and a prohibition of face-to-face interaction with their friends and teachers.

Anusha Manjani, Manager, Counseling Services at Akanksha Foundation, says, "Children are acutely aware of the sudden changes and panic in the environment around them. Younger children can feel confused, uneasy and scared; older children express feelings of anxiety, sadness and helplessness."

She added, "The uncertainty and chaos of the pandemic impacts all aspects of children's lives- it is not just a threat to their physical health- but to their learning, their home environment, their interaction with peers, their emotional well-being. Moreover, economic hardships, the overcrowding in homes, the lack of access to resources in low income communities can lead to higher incidence of neglect, violence and abuse- making staying at home itself a risk to some children's safety."

In such a time, it is crucial that children have support of their parents and teachers to help them in having a routine and structure to their day. Anusha says, "Parents and teachers can be key caregivers and anchors during this time to support the mental well-being of children- by reassuring them of their safety, creating a space to share feelings and using art, play, fun learning activities to engage with them."

Akanksha Foundation has started a helpline number called 'The Listening Space' for all the stakeholders such as students, teachers and parents to express themselves or just discuss about what's happening. While younger children have more questions about whats happening outside, older  children are venting out their frustration, their anxiety about their parents etc.

Parents and teachers are also coming up with interactive tasks and new ways of learning. Worksheets are sent to the students everyday and once the child solves it and shares it, the teacher reverts with the corrections as well. 

It is not just academics that are taken care of amid lockdown, things such as maintaining gratitude journals and 'doing a good deed everyday' are also being imbibed in the children to maintain their mental and emotional health.

A creative snakes and ladders

"At Akanksha, teachers, counsellors, social workers and parents are working together to support the children- whether it is checking in for the child's well being, spreading awareness of safety measures, encouraging learning through low-cost tech or doing parent-child activities- we are keeping the lines of communication and connection open and strong to navigate these difficult times together," says Anusha.

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Mumbai Police has been dropping creative posts to spread awareness about the Coronavirus lockdown and why it is best for you to stay home on their social media accounts. After giving its followers who are not abiding the lockdown options to chose from, the police department is back with an interesting post with a twist.

 "Increase your phone's brightness... There's a very bright idea waiting for you!" the police department wrote in the post on Instagram, and shared what appears to be a pitch-black picture. A Baburao-style secret message appears once you increase the brightness of your phone.

 

 

 

View this post on Instagram

A post shared by Mumbai Police (@mumbaipolice) onApr 28, 2020 at 9:25pm PDT

The hilariously interactive post shared a few hours ago managed to garner 18,361 likes with many lauding the creativity. One user who noticed that the word risk was misspelled as 'ricks', the police department was quick in coming up with an apt reply saying, "Yeh Babu Rao ka style hai!"

Another user said, "I read it like Baburao." A user said, "When Mumbai Police is out patrolling, bahar jaaneka bilkul ricks nai leneka."

What do you think about the post?

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With several instances of wildlife venturing into cities being recorded during the lockdown, the Wildlife Institute of India (WII) feels that these incidents will help them provide important information in understanding the human-wildlife interface in the country.

Hence, in order to collect the data of such encounters easy and from all across the country, WII has developed a mobile application for android phone users named 'Lockdown Wildlife Tracker.'

The data generated from the app will be shared with the respective state forest department post lockdown so that better conservation strategies can be planned once the lockdown is lifted.

The tracking app

Talking to mid-day Dhananjai Mohan, WII Director said, "In this time of the COVID-19 quarantine, where we humans are locked inside our homes, there are more and more reports of wildlife exploring human-dominated areas or 'rewilding' urban areas. However, these records are stray and just circulated as WhatsApp stories. So a group of WII scientists thought to collect this data in an organised manner to help visualise interesting patterns of wildlife that is unfolding during this period. You can help us in this citizen-science initiative by reporting your sightings from the confines of your homes and be a part of this unique experiment."

"These sightings can be reported real-time as well as at any later period - but only till the quarantine lasts. What's more, is that you can even upload photos of your sightings. This free app makes it convenient to keep track of what you see while making your data openly available for scientific research, education, and conservation," WII senior scientist, Dr Bilal Habib said. The mobile application allows one to record their wildlife sightings anytime and from anywhere along with photographs.

The quick entry tools make recording experience short and simple. The data will have GPS enabled entries of all sightings. Currently, the application is available in English and the Hindi version might come soon.

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Malad police arrested two people on Tuesday night for selling liquor at a premium and delivering it at people's doorstep. The Santacruz and Kandivli residents had a stock of liquor, orders for which were taken on WhatsApp. Police seized alcohol worth Rs 1.35 lakh from the duo."

The duo would send WhatsApp messages with a list of available liquor brands along with prices to their acquaintances. The message soon went viral and Malad police got wind of it. "We received this information from an informant and laid the trap. We placed an order with Kaushal Mashro, 28, on the WhatsApp number provided in the message. When he came to deliver the products in Kandivli, we arrested him," said a police officer.

During interrogation, Mahsro revealed the identity of his accomplice, Akshay Parihani, 28, and another team reached Akshay's home in Santacruz, arrested him and seized the stock of alcohol. "During further interrogation, the duo said they decided to sell the available stock as they needed money," the officer added.

The duo has been booked under Section 65E of the Bombay Prohibition Act and relevant sections of the Epidemic Diseases Act.

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Enforcing prohibitory orders strictly, the Maharashtra police have registered over 85,500 offences against lockdown violators across the state and arrested 16,962 people so far, an official said on Thursday. While combating COVID-19 and enforcing lockdown since late March, police have registered offences under section 188 of IPC against 85,586 persons, who violated prohibitory orders, he said. Section 188 of the Indian Penal Code is related to disobedience to order duly promulgated by public servant.

Also, 16,962 people were arrested for violation of lockdown-related norms, he said. During the period, at least 161 police personnel, 21 of them officers, have tested coronavirus positive, he said. At least 167 cases of assault on police have been filed in the state in which 580 accused persons have been arrested so far, he said. Police have registered 1,237 offences of illegal transportation and seized more than 50,000 vehicles during the lockdown period, he said.

Police collected Rs 3.02 crore as fine for various offences during the period, he said. At least 622 persons were detained by police for violation of quarantine norms, he added.

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We will go ahead with patience and caution, said Maharashtra Chief Minister Uddhav Thackeray on Friday asserting that the state government will give relaxations in lockdown after May 3 seeing the condition of specific areas.

"We will surely give relaxations after May 3 seeing the condition of specific areas but be cautious and co-operate, else whatever we have achieved in the past few days will be lost. So, we will go ahead with patience and caution," Thackeray said.

"I want people to not panic about COVID-19. It's only about starting the treatment on time. From few days old babies to 83 years old people have recovered and gone home. People on ventilators have also recovered well," he said.

The ongoing lockdown, which was imposed to contain coronavirus is scheduled to end on May 3. Maharashtra as the highest number of COVID-19 cases in the country and the state's tally stands at 10,498.

The Chief Minister said that lockdown is working as a "circuit breaker".

"Yes cases are rising but most of the cases are of the contacts. And most are already in quarantine. And fortunately, 75-80 per cent people are asymptomatic of the disease so we are putting them in quarantine," he said.

The Chief Minister also wished the people of the state on the occasion of Maharashtra Foundation Day and Labour Day.

"I remember what my father and grandfather told me about the struggle of getting Mumbai in Maharashtra. I visited Jitata Chowk today and it was a unique experience as I visited it for the first time as the Chief Minister of the state for which martyrs had sacrificed their lives," he said.

"My father, grandfather and uncle were part of that Maharashtra andolan (movement). I remembered everyone who contributed for the formation of this state. I pay my respects to all of them before speaking to you," he said.

"We had decided that this foundation day will be celebrated with great enthusiasm at the time when our government was formed. But we are helpless. Even I had to go there with masks on my face," he added.

"I remember 2010 when we celebrated 50th Anniversary of Maharashtra state. I remember everyone's presence. Especially, I remember Lata tai's performance when she sang a historical song. Many people came and go but Maharashtra is as it was," he added.

"Even Aurangzeb had to accept that Maharashtra will not bow before him, he tried for 27 years. I am Chief Minister of such state and I am proud of it," he said.

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After locking down the nation with just four hours notice on March 24 and leaving lakhs of migrant workers high and dry, the Centre on Friday launched Shramik Special trains to transport these workers and other stranded people home.

Indian Railway appealed to people not to crowd stations as the trains are only for those screened and registered by state governments. “No one should come to the station looking for trains. We will not issue tickets or entertain request from any group or individual. We will allow only those passengers whom state officials bring. The State is the final authority on deciding who travels,” an Indian Railway spokesperson said. The first train from Maharashtra, Nashik-Bhopal Shramik Special departed from Nashik station at 9:30 pm on May 1 as scheduled.

These special, non-AC trains will run from point to point. There will be different fares for sleeper and general class. The Railways and states shall appoint senior staff as Nodal Officers for coordination.

Migrants onboard a train for Hatia, Jharkhand at Lingampally, Telangana. Pic/PTI

Passengers have to be screened by states sending them and only asymptomatic people would be allowed to travel. Sending states have to bring these people in batches to the designated station in sanitised buses following social distancing norms and other precautions. It will be mandatory for every passenger to wear face masks. Meals and drinking water have to be provided by the sending states at the originating station. Railways said they will ensure social distancing, hygiene and provide a meal on longer journeys. On arrival, the home state has to screen, quarantine passengers if necessary and arrange further travel from the station.

Nine-point plan

Maharashtra’s Minister of Transport Anil Parab gave the following guidelines travellers must follow:

• Those willing to leave Maharashtra should fill forms and submit them to local police stations through their group leaders.
• The form will require basic details like name, address in migrant and home state, Aadhar card, mobile number. Each train will carry 1,000 passengers.
• Each migrant must get a certificate from a doctor stating that the traveller does not have COVID-19 symptoms.
• Based on this information, state will decide on booking tickets and make a list based on the applications.
• After preparing list, state will seek permission from the home state. After receiving NoC, action will be taken by district collectors to help passengers reach home.
• A section of the form will ask the traveller to choose the mode of transport — rail or road.
• Those wishing to travel by bus can form groups of 25, arrange a bus and inform the local police. Each state and district will have nodal officers.
• There is no restriction of movement within the state. Those who have gone out of Mumbai and are stuck can return. No restriction on people returning from Green Zones.
• However, people residing in Red Zones, especially in containment zones, cannot move.

No respite for Red Zone migrants?

People stranded in Containment Zones and Red Zones are likely to be prevented from leaving. This means many migrants in MMR, Pune, Pimpri-Chinchwad, Nashik, Nagpur, Yavatmal and other affected districts stand no chance of leaving. Nodal officers at the district and state headquarter levels have started getting requests from people.

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We remember walking into Le 15 Café in Colaba on a late evening craving a gooey chocolate brownie. They had run out by then but a familiar voice from behind the counter told us if we weren't in a hurry, she'd bake a fresh batch. That was Pooja Dhingra, in her black and pink uniform and contagious smile, even at the fag end of a tiring service day.

Lodged opposite Ling's Pavilion, patrons to the Parisian café had many such stories to share, as seen with the thank you notes left on tissue paper. In 2015, Dhingra coaxed chef Pablo Naranjo Agular into moving to Mumbai from Colombia to create the savoury menu for the café. Their social media posts of sunny-side ups, waffles and tartine were drool-worthy enough to make followers land up for a meal.

'Uncertain times'

The lockdown and subsequent slump in business has pushed Dhingra to take the tough call of shuttering the café for good. "These are uncertain times and everyone has to look at the vision of their companies to decide the road ahead. Unfortunately for us, that meant to cut down our overheads to ensure we can keep the dessert business going. The challenges we predicted were low walk-ins, high rentals and the onset of the monsoon and a general slow-down of business," said Dhingra.

The café has been profitable for three years while the company has been profitable for six months. "We are operating from a central kitchen and servicing outlets. With a predicted decrease in revenue, it wouldn't make sense to keep this space going," reasoned Dhingra. For her, it's all guesswork about how long until the economy picks up. "What will change is how people dine out, and the emergence of social distancing that means reducing covers and higher deliveries," she said. Le15 at Lower Parel and Bandra will function as usual when the lockdown ends.

'A live organism'

When we call Naranjo in his home in Colombia, he is baking bread. His voice gives away the mood. Kneading dough might possibly help deal with the news. "A restaurant is a live organism that needs to feed, enjoy, rest, sleep and start all over again the next day. If you are not nourishing it, it suffers a lot. Coronavirus is showing us that reality," sighs Naranjo. "The time at the café was everything. I poured my heart and soul into it. I remember the times when Pooja would ask me to take a day off. But I would still show up on my off day. When I saw her love towards the business, it worked the same way for me. It's how we managed what we built together," he reminisces.

Dhingra is working on absorbing some of her staff. "We are working on an e-cookbook to raise funds for the team," she shares, signing off, "I dreamt of having a café since I was 16. I built it piece by piece with all my savings. Every memory will stay with me for life."

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Despite a nationwide lockdown, people continue to step out for morning and evening walks in Aarey Milk Colony. Moreover, there have been instances of locals venturing into the forest area surrounding the VIP guest house, which is known for wildlife activity.

Taking note of this, the Thane Forest Department has written to Aarey police station requesting action against those found flouting the lockdown rules.

The volunteers monitoring leopard activity in Aarey informed the Thane Forest Department about locals venturing into the forest area. A volunteer told mid-day, "I learned from my sources that many people, including some morning and evening walkers and Adarsh Nagar slum pocket residents, venture into the forest surrounding the VIP guest House, which is even frequently visited by wild animals. This information has been passed on to the forest department."

Sources also said that residents of Adarsh Nagar slums regularly roam around the VIP guest house in groups, flouting social distancing norms.

Range Forest Officer (RFO), Santosh Kank said, "People are expected to stay indoors and maintain social distancing but volunteers, who have been doing camera trapping exercises to monitor leopard activity saw people roaming in the area surrounding the VIP guest House hillock. The area has seen leopard activity in the last few days and to prevent any man-animal conflict, people should not venture into the woods. We have already informed the Aarey police station through a letter and we expect them to take action against the violators."

Illegal encroachment taking place in Aarey

The boundary encroachers built surrounding a huge portion of land in Unit 13

A nature lover from Aarey has alleged that people have been trying to encroach Aarey Milk Colony Unit – 13 by axing trees and constructing boundaries around a huge chunk of land. Elijah Emmanuel, a teacher at the kindergarten for slum children, told mid-day, "For the last two-three weeks, I have seen people cutting down trees and building boundaries in Unit 13. During the monsoon, hutments will be constructed as no one comes to check. When I objected, they threatened me and my family. Today, more than 50 people from the area came to my house and abused and threatened me with harm. But the people from Aarey CEO office came and demolished the boundaries. I have registered a complaint with the local police station and hope they take necessary action against those threatening me."

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Chief Minister Uddhav Thackeray made it clear on Friday that lockdown relaxations would be considered only after assessing the situation over the next three days. He said the primary objective was to save the lives of people who are the real assets of the state and the country and their survival could only help us recover the losses in the future.

Speaking on Friday, which was the Maharashtra Day, Thackeray made an emotional appeal to people who are worried because of the lockdown-induced economic losses in terms of jobs and business activity. "We are brave people. Maharashtra doesn't lack anything in fighting against odds. It is true that our economy is stalled and difficulties have increased. But I say that the people are the real assets of the state and the country," he said adding that if the people who are like soldiers survived the health crisis, we should together be able to beat all odds.

"Relaxing lockdown in the red zone would not benefit the state. In fact, the red zone will have to follow restrictions more diligently. But we are trying to give some relief in the orange zone's unaffected clusters and in the green zone. This will be done in a phased manner," he said.

"Some people have questioned the need for a lockdown but I must say that it has definitely delayed the spread of the virus. It interrupted the circuit or chain. Imagine what would have happened had the lockdown not been enforced," he said.

The CM said stranded people would be sent home in an organised manner and advised against mass gatherings. "We are in talks with other states. We will coordinate the movement with home states of migrants and other stranded people here and there."

He said COVID-19 facilities in Mumbai were being increased on a war-footing. Domes and open grounds like MMRDA and Goregaon Exhibition Centre which share political history with the Shiv Sena have been prepared to house thousands of affected people. "In Mumbai alone, two lakh COVID-19 tests have been conducted," Thackeray said.

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A PIL has been filed in Bombay High Court asking the government to make a strategy for exiting the lockdown. It further asks the government to make plans for the protection of health care workers, police officials, and others providing essential services. The PIL also demands the deployment of the army in sensitive areas.

The petitioner Dr Syed Ejaz Abbas Naqvi said, "There is growing negativity in the minds of the citizens of Maharashtra amidst the current lockdown and the possibility of its extension. Some violators are roaming freely hence, the intervention of the army and para-military is required."

The advocate of the petitioner Vishal Satyaprakash Saxena said that the PIL is filed asking the government of Maharashtra to formulate and disclose the strategy to exit the lockdown and to formulate guidelines for the well-being of the citizens of Maharashtra. The court will hear the manner on May 13.

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The Mumbai Police’s social media pages are gaining popularly among netizens for their epic memes during the lockdown imposed due to Coronavirus outbreak. After taking inspiration from Bollywood and popular series streaming online for some of their recent memes, the police department has now turned to Potterverse for some meme-spiration to explain their followers why it is important to stay at home.

In the Mumbai Police’s recent post on their Instagram account, they have shared what Hermoine Granger would say in her sassy way to explain the necessity to stay at home. The caption for the post read, “You already know Hermione's reaction if you step out unnecessarily during the lockdown,” while asking the ‘magical folks of Mumbai’ to stay at home. The message displayed in the clip will make you think twice step out of the house

 

 

 

View this post on Instagram

You already know Hermione's reaction if you step out unnecessarily during the lockdown. Just #StayHome magical folks of Mumbai to win 'The Battle' against corona #BattleOfMumbaikars

A post shared by Mumbai Police (@mumbaipolice) onMay 1, 2020 at 10:26pm PDT

The clip shared on Saturday managed to garner 61,407  likes with many Potterheads relating to the post and calling the Mumbai police’s social media page the ‘coolest’. A user said, “Mumbai's Auror Department got no muggles.” Another user said, “Wish we could just expeliamus the virus. One more user said, “Harry Potter post on the day of Battle of Hogwarts?! You guys won my heart!”

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Our lives are still in lockdown as the next phase begins today. There is still some confusion as people are puzzled about zones — containment, red, green, orange or whatever.

There should be greater clarity soon, but one thing is certain in the city, that we are continuing to see curbs and restrictions as efforts are on to flatten this curve.

Today, Maharashtra stands at the unenviable No. 1 spot in Coronavirus cases, so one expects that clamps will still be extremely strict in this state.
So, as we head into the next phase of the lockdown, let us realise that the onus is on us, as equal and important partners in attempts to flatten the curve in the state.

Be as disciplined as possible within the new parameters set for us. Adhere to new rules, where there is a grey area, obey the cops if they call you out on certain matters, instead of arguing endlessly about this zone or that, about this rule or the other. Remember that every arm of the city is stretched to breaking point, so it is wiser not to try someone's patience with unnecessary arguments.

There can be no let-up when it comes to social distancing or wearing masks. These two aspects, in fact, seem to be the bulwark of our fight against the virus, so we need to be even more aware and obedient when it comes to adhering to this.

The city, divided into different zones, is throwing up unique challenges.

It is on us to see that we do not regress to earlier phases but move ahead — slowly if need be — towards more ease, more mobility. This is a struggle for a different kind of freedom and we all are fighters in it.

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Revising the COVID-19 lockdown guidelines further, the state government has allowed stand-alone liquor shops to reopen in Mumbai and its metropolitan areas from Monday.

However, shops in the demarcated containment zones in Mumbai Metropolitan Region (MMR), will remain shut. Permit rooms and restaurants serving alcohol have not been allowed to operate.

The order for liquor shops also applies to Pune Metropolitan Region and other red zones. The shops will have to comply with strict measures such as social distancing.

The local authorities like municipal chiefs and district collectors have been tasked with deciding the number of shops in each area for preventing mass gathering.

This information is subject to guidelines/conditions in the state government's notification dated 02.05.2020. Imaging/Uday Mohite/Suhas Kale

Sources said the state government has convinced the Centre despite national restrictions on non-essential business in red zones.

The Centre was told red zones had non-containment clusters that were unaffected. Liquor production and sale will also replenish the state's depleted coffers.

Several ruling leaders and Maharashtra Navnirman Sena (MNS) chief Raj Thackeray have been demanding the opening of liquor shops for revenue's sake.

Alcohol retail shops will be open from 10 am to 6 pm. Only sealed (bottled) liquor is allowed to be sold. The shops will have to work on 50% staff strength and the employees will have to be tested for body temperature and other symptoms.

Liquor factories, which give maximum revenue on site, have also been allowed to start production. Thermal screening of staff and access control will be required.

In addition, urban standalone shops selling non-essential commodities like clothes, footwear, stationery, electronic and electrical/domestic appliances will be opened in non-containment zones, but only 5 shops will operate in one lane/street. Spas, barber shops and salons will not open in red zones.

"Medical shops and and grocers will not have a five-shop restriction and no restrictions on business hours," said Bhushan Gagrani, principal secretary, in-charge of media relations for COVID-19 mitigation plan.

Travel by air, train and metro, inter-state road movement, opening of educational institutions, hotels and malls, places of worship and large gathering will not be allowed anywhere.

However, goods supply will not be affected. Industry with access control and urban industry have been allowed in orange and green zones.

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Around 200 stray dogs have died in Mumbai, Thane and Navi Mumbai due to dehydration, insufficient food and nutrition since the beginning of the lockdown, an Andheri-based NGO, Save The Paws has said.

With stray dogs increasingly fighting each other over food, in one such incident, nine puppies died in MIDC area last week. The puppies were eating on the road and another stray dog bit them all and snatched the food. Seriously injured, the puppies later died.

Speaking to mid-day, Poonam Gidwani, founder of Save the Paws, said, "The lockdown's worst effect has been on the animals. They are not getting enough food."

Lakhs of stray cats and dogs, monkeys, birds, cows and other semi-domesticated animals in India depend on food waste from markets, restaurants and grocery shops. With COVID-19 having locked people inside their homes and several establishments shutting down, strays are having a hard time finding food.

Most of the updates about cats and dogs dying of starvation have come from Aarey Milk Colony and Film City.

Gidwani added, "We have received reports from Aarey about animals dying of starvation. The lockdown has also stopped incomes. As such, feeders of stray animals too are finding it hard to spend on these animals." The NGO visits locations to verify animal deaths and also facilitates disposing of their remains.

Save The Paws is being helped by the Reliance Foundation with food for stray cats and dogs, fodder for stray cattle and grain for birds.

Bollywood lends a hand
Celebrities like Rohit Shetty, Farah Khan and Preeti Simoes too are helping Save The Paws provide foods for stray animals. Every Sunday, Save The Paws supplies animal food enough for a week to feeders in Film City and Aarey. Simoes said, "My aim is that not a single animal should sleep hungry. Each animal should get sufficient food as they are part of our planet."

How you can help
"It is easy to help animals in your area. After every meal, if rice or roti is left, don't throw it away. Take the food in a sheet of newspaper and keep it by the roadside. Dogs, cats and other stray animals will eat it. Don't waste food," Gidwani said.

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Major Anuj Sood, 31, one of the five officers killed in an encounter with terrorists at a village in Rajwar forests of North Kashmir, had already completed his operational tenure in the Valley and was about to get a new posting when the lockdown happened. As a result, Sood, who lived in Pune with his wife Aakriti, had to continue his tenure in Kashmir.

Speaking to mid-day over phone from Dharamshala, Aakriti, daughter of a retired Marine Commando from Indian Navy, Commander Kashmira Singh, said, “He was posted in J&K and the last time I saw him was on November 30, 2019.” Aakriti, who worked as an HR professional in a French company in Pune, resigned in March and left for Dharamshala with her father on March 17, as Major Sood was supposed to get a new posting.

However, due to the lockdown he had to continue with his tenure in the Valley. Aakriti and Major Sood became friends and got married on September 29, 2017.

“A few days after the marriage, Major Sood left to join duty in J&K,” said Commander (retd) Singh. Major Sood's father is a retired Army officer and lives in Chandigarh where his mortal remains will be taken on Monday to conduct his final rites. He is survived by his parents and two sisters, Shruti, who is settled in Australia and Harshita, who is a captain in the Indian Army.

Speaking to mid-day, his father, brigadier (retd) Chanderkant Sood, said he received the news of his death around 8.30 am on Sunday. “He had come on leave in November to attend a family wedding and then returned to join work in December. Though his tenure in the Valley was already over, it got extended due to the lockdown. But we were in constant touch with each other over phone and WhatsApp. Three days ago we spoke over the phone,” he added. Due to his father's transferable job, Major Sood studied in the Army public schools in Delhi, Luckow, Jaunpur, etc. “He always wanted to serve the nation as a defence officer and also wished to study in the same school where I completed my education. He joined the National Defence Academy (NDA) in July 2008. He completed his NDA training in May 2011 and the training for Indian Military Academy on June 9, 2012,” added Brigadier (retd) Sood.

“My younger daughter Harshita is also in the Indian Army and posted in Rajouri. She is a national level shooter and at present she is undergoing a training in Mau,” he said. The parents and wife of Major Sood are in touch with the defence personnel in J&K for regular updates about the ongoing operation there.

30
Day in November 2019 that Major Sood last met his wife

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Union Minister and BJP leader Smriti Irani is undoubtedly one of the coolest politicians. From sharing throwbacks pictures to family pictures and much more, Smriti always manages to tickle the funny bone and keep her followers entertained.

Although being locked at home like others due to the coronavirus epidemic, Smriti Irani recently took to Instagram new trend, the gibberish challenge. For many who don't know, the gibberish challenge on the gram is a much-in-fad filter where users have to guess the word or a phrase.

A screengarb of Smriti's first gibberish challenge

Upon taking the challenge, a random phrase or a word appears on the screen with a set time limit. Once the timer is over, the right answer pops up on the screen. The 44-year-old minister took part in the gibberish challenge twice and guess what? Smriti absolutely nailed it. Smriti also shared videos of the same as her Instagram stories.

A screengrab of Smriti's second gibberish challenge which lefet her shocked and surprised

While Smriti nailed the first one right, in the second gibberish challenge which came with a twist had its own set of challenges. Though she guessed the right answer 'Hugh Jackman', the answer for some reason appeared as 'Ryan Reynolds', which left the minister quite upset and her expressions said it all.

 

 

 

View this post on Instagram

Weaving new possibilities 🙏#supportweavers #makeinindia #handcraftedinindia

A post shared by Smriti Irani (@smritiiraniofficial) onMay 2, 2020 at 12:11am PDT

Before taking part in the gibberish challenge, Smriti shared two pictures where she was seen donning handcrafted face masks made by weavers. Urging people to supports weavers and products made in India, Smriti captioned the picture: Weaving new possibilities!

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Due to the lockdown, migrant workers who were stranded in Mumbai are being sent back to their villages. Today, the Mumbai Police sent 25 migrant workers from the city to Rajasthan. This is the first bus to transport migrant workers from Mumbai to their village.

According to Mumbai Police, the 25 people are from Jalore district in Rajasthan. All of these individuals were residing in South Mumbai and are migrant workers. The workers had requested the Mumbai Police that they be sent to their village, due to which, the Police has issued a permit to go to Rajasthan. The fare of the bus will be paid by the workers themselves which is nearly Rs 6,000 per person.

The people travelling in this bus are from Jalore district. They all formed their own groups and sent an application to the police, after which they were given a permit.

Dharmendra Singh is from Jalore district of Rajasthan and was working at a cloth merchant's in South Mumbai but the work stopped due to the lockdown. Singh had applied to the MRA Marg police station after which the police arranged for a bus for him to go back to his village. Dharmendra Singh said that he was stuck in Mumbai due to the lockdown and is thankful to Mumbai Police.

Hansraj Chaudhary, who is from Jalore district, said, "I used to work at a stationery shop in Bora Bazar and the work stopped after the lockdown. There was no source of earning and it was causing problems."

DCP Zone 1 Sangram Singh Nishandar told mid-day, "These people applied to go to their village after which we gave them a permit. They got their own medical assistance and now they are going back to their village."

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Amid the rising number of coronavirus cases in the city, on Monday, Mumbai's Air Quality Index (AQI) stood in the poor category as the AQI dropped to 133, as per AQI India. The poor category of air quality in Mumbai is an indicator that such air quality can provide difficulty in breathing.

Air Quality Index (AQI) across different parts of Mumbai

According to AQI India, an AQI between 0-50 is considered good, 51-100 is moderate, 101-200 poor, 201-300 unhealthy, 301-400 severe and 401-500 is marked as hazardous. While Mumbai's overall air quality was poor, several parts of the city including Bandra (31 AQI), Worli (42 AQI), Powai (24 AQI), Kurla (44 AQI) reported good air quality. Sion, on the other hand reported AQI of 1094 which as per the AQI parameter is hazardous.

A snapshot of Air Quality Index (AQI) across different cities in India

In other cities of the country such as Delhi (83 AQI), Ahmedabad (90 AQI), Bengaluru (101 AQI) reported moderate air quality which is acceptable for healty adults but may pose a threat to senstive individuals as per the parameter reading.

Data sourced from aqi.in

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People living with domestic abuse will be able to access safe spaces at a pharmaceutical chain in the United Kingdom.

Those needing help can ask staff at the counter to use the consultation room, where they will be able to contact services for help and abuse, a UK report said, adding that it was a desperate situation.

This is an extraordinarily difficult time and isolation does give more power to the abuser.

The Jerusalem Post has a special report stating that at least four persons have been murdered and an four more have committed suicide because of domestic violence.

In India, the National Commission for Women (NCW) reported that it received 315 domestic violence complaints in April alone, amid the lockdown.

This is a record high, one that we can certainly not be proud of and in this pandemic, it is increased as abuser and victim are in lockdown together with all escape avenues cut off.

Let us become more robust in our tackling of domestic violence now, and even post this phase, whenever that may be. First, we must identify domestic violence for what it is.

This means recognising verbal violence too — just because there are no physical scars, it does not mean there is no violence.

Then, remove the stigma from this kind of violence. Men can be victims too, they should not be shamed or disbelieved if they do complain.

Give the victims a lifeline and escape route, call out the abuser and make punishments harsh in accordance with the crime.

We often see domestic violence being brushed-off as a small, internal family matter. It is not. It can be deceptive because it happens behind closed doors and can be deadly.

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Monday was a confusing mess with the BMC not issuing clear orders on the reopening of shops and liquor stores. Many ward officers did not allow any shops to open until orders came from the municipal commissioner and clarification on what shops can remain open on one street.

Wine shops in Dahisar were not allowed to reopen. "We haven't received any circular, guidelines from the headquarters. Until that happens, we can't allow non-essential or wine shops to open," said Sandhya Nandedkar, assistant commissioner of R North ward. In Dadar-Worli area, wine shops were closed. "There isn't any order from the BMC. The shops can't open without proper permissions," said Prakash Patankar, ex-corporator from Dadar.

A crowd outside a wine shop in Walkeshwar on Monday. Pic/Bipin Kokate

"The state's order said that not more than five shops can open on one road. How can we select the shops? Shop-owners who want to resume business should apply to us," said a senior BMC officer. But the BMC has not issued a circular regarding such applications. Even BMC officers were confused over action on wine shops, some of which were open throughout the day, without the corporation's order.

Shopkeepers exasperated
A Worli shop-owner said, "Whose orders are to be followed? There is a lot of confusion, we are already in a mess and what the government is doing is harassment."

"The new MHA notification is a good start to get the economy moving. Mumbai has rules apart from the state notification — of only opening five non-essential stores per lane. There is a requirement to get further clearances from local authorities," said Kumar Rajagopalan, CEO, Retailers Association of India.

People wait to buy liquor outside a shop in Mulund. Pic/Rajesh Gupta

Municipal chief Praveen Pardeshi was not available for comment.

Early birds get nothing
Wine shops across the city saw people queuing up right from 6 am on Monday, expecting to quickly procure the available stock. Amid confusion over the reopening, police eventually dispersed everyone. Queues were seen in Lalbaug, Parel, Kalachowkie, Matunga, Sion and Mahim.

On Monday morning, Sachin Jadhav, standing outside Circle wine shop in Matunga, said, "I have been without alcohol for 45 days. I am ready to consume it." Another shopper, Rajesh Pandit, said, "The shop has been closed for a month and a half. There is a fear that it will run out of stock very soon. Which is why I got up early in the morning."

People queue up to buy liquor in Vile Parle East. Pic/Rane Ashish

Quiet Bandra
In Bandra, most groceries and pharmacies operated as per usual. A couple of shops selling electronic items kept shutters half open. No stationery or hardware shops were open. An optician on Hill Road was among the few shops open to regular customers. Owner Piyush Chheda said he opened shop even though there isn't much clarity on rules. "Customers have been calling regarding their orders. It is an essential item. I opened the shop at 10:30 am and will close at 2:30 pm," said Chheda.

A garment store, Fascination, was open near Khar Pali Road. Owner Shiv Dang said, "We opened the shop at noon and will be open till 7 pm. We called only half the staffers who live nearby." Dang did not receive any communication from BMC.

H West ward officials said they haven't received orders from the BMC. "We are hoping to get directions from senior officials by the end of the day about which five shops may remain open. We will inform shop-owners accordingly," said an official.

While most wine shops were shut, Silver Coin Wines on Ambedkar Road opened and saw a crowd of at least 100, some of them without a mask.

Chaotic Mulund wine shops
In Mulund, shops opened in the morning but shut down around noon, with only pharmacies allowed to remain open. "We have been open all this while and our business remains unaffected. Though supply is limited to important medicines," said a pharmacist.

A liquor shop at Ambedkar Road, Bandra on Monday morning

Wine shops were the main attraction with complete chaos, long queues, no social distancing. Shops at Mulund check naka, LBS Road, Veena Nagar had long queues and crowds.

Grocers followed the usual specified timings. Milind Gala from Mulund East said, "Though all kinds of shops have been allowed to remain open, supply is limited." The limited timings also saw more crowds.

A few stationery vendors said there had been no orders from local civic officials or police on reopening. "There is too much confusion and we will end up losing our licence. Hence, we decided to remain closed," said Jayeshbhai from Mulund west.

Why open wine shops?
Mulund resident Keshav Madhukar said, "Though the easing of the lockdown is welcome, there seems to be confusion among heads of departments in implementing orders. There is no clarity on how things will work."

Another resident Gaurav Kumar said, "At the check naka in Mulund, there were crowds at liquor shops. Is this supposed to be a lockdown in a red zone?"

Another citizen Risshita Gada said, "Was it so important to open wine shops? How will social distancing be followed?"

Later in the day, BMC's T Ward tweeted clarifying that except for essential commodity shops, no other shops were allowed to open.

Mulund MLA Mihir Kotecha said, "I have put up details of which shops will remain open and which won't. I have also met around 140 housing society secretaries via video conferencing to discuss the way forward. If you need to step out, make a proper plan. List things up and fetch all of it in one go."

Borivli residents saddened
Residents of Borivli were rather disappointed as absolutely no wine shops were open. Among the non-essential shops allowed to open, only two- and four-wheeler mechanics, sweets and farsan shops and small stationary outlets which had photocopy machines were allowed to open. A few hardware and electronic repair shops were open, while groceries and pharmacies functioned as usual.

Residents also queued up outside wine shops early morning. "People started queuing up from 8.30-9 am. The crowd soon left as shops did not open. But people kept checking in throughout the day," said Jitesh Jain, who runs a grocery shop in I C Colony, where two to three wine shops are located nearby. "Looking at what has happened at other wine shops, it is good that the ones here were closed," said a customer, Harish Ganega who was in the queue at Jain's shop.

Other non-essential shop-owners remained confused. Dheeraj Purohit, owner of Purohit sweets and farsan shop outside Borivli station, said, "We opened today and will most likely shut by lunch time. We wanted to see how it works, whether social distancing is possible. There is similar confusion among several shop-owners which is why many are closed."

Mira Road groceries reopen
Grocery shops opened after 13 days in Mira Road and saw long queues. The Mira Bhayandar Municipal Corporation (MBMC) had imposed a complete lockdown from April 20 to May 2. Only milk booths and pharmacies were allowed to remain open for a few hours.

Other than groceries and bakeries, no other shops were allowed to open. Milk booths were open till 11 am and pharmacies till 9 pm.

MBMC allowed grocery and bakery shops to remain open from 9 am to 3 pm. Vegetable vendors are still not allowed on roads or in open spaces and MBMC has permitted only home delivery. "We bought enough groceries last month, but some items like tea powder, groundnuts are finished. How can we ask for home deliveries for such a small order?" said a customer in a queue at Shiv Shakti shop. Another woman said that while groceries were giving home delivery, shops selling various flours, spices and coconuts were closed.

Andheri comes alive
Andheri seemed lively and bustling since morning. Although not all wine shops were open, the ones that were, like Pinky Wines in Oshiwara, had serpentine queues stretching more than 200 metres. People even waited throughout the afternoon when the shop was closed for lunch. General stores had longer queues than usual.

There was a visible increase in the number of vehicles plying between Andheri and Juhu. Lokhandwala Market had numerous cars double parked on the road. Four bungalows too, was packed and bustling till around noon, but slowed down after cops began patrolling.

13
No. of days after which groceries opened in Mira Road

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The Shiv Sneh Co-operative Housing Society in Pratiksha Nagar, Sion, has been dealt another blow as the much-needed building repair work has come to a halt twice in past few months. The repairs initially came to a halt last September, when the Punjab and Maharashtra Co-operative Bank (PMC) found itself in trouble. The society had R85 lakh in its Sion branch, which they haven't received yet. In March, when the society once again started the repair work using funds from their other bank account, it had to be stopped due to the lockdown over the COVID-19 spread as Pratiksha Nagar is in the red zone. Now with the work pending, the residents are worried about their fate this monsoon.

Kashinath Rokade, secretary of the society said, "We have been told that pre-monsoon work can be started, but are awaiting for the lockdown to be called off after May 17, and the contractor has assured us he will get the waterproofing done within two to three weeks, with some interior work. The painting of exterior building can be done post monsoon."

The 166 (flat and commercial shop) owners attached to the four wings (A,B,C,D) of the building were all set to abide by the structural consultants audit report and promptly floated bids calling in for tenders, which took almost four to five months of hard work starting February 2019. Finally they zeroed in on the contractor, M/s Viswakarma Civil Constructions, Kalwa, Thane and selected them to carry out repairs, civil work including waterproofing and painting work for a total consideration of approximately R52 lakh, as per their tender, explained society chairman Mahesh Adate.

Rokade showing the state of the repairs in October 2019

Repairs were on
Adate added, "The building was to undergo repairs for the first time since it was handed over to the society by MHADA in 2008 and since then office bearers were collecting repair funds under monthly maintenance of approximately R1,800 from members. A huge corpus of nearly R85 lakh, in the form of Fixed Deposits and other savings, were in the society's name with the PMC, Sion branch."

The society had even issued work order to M/s Viswakarma paying an advance of R5 lakh, as against the contract signed. Since August 15, the scaffoldings were put across the building structures, and work of removing old plaster was in process. As per the contract the entire work was to be completed within four months time period.

Adate added, "Most of the occupants in the building (nearly 80 percent) are working class people which include senior citizens, who have been residing her for over a decade."

According to Adate, MHADA had issued a lottery for this MIG (Middle Income Group) way back in 2005 for a consideration of R10 lakh - R11 lakh including stamp duty and registration, where each flat is around 450 sq feet carpet and commercial outlets allotted admeasuring 150-160 sq feet (Carpet). In 2008, MHADA handed over the building to the society and since then the society has been collecting funds for repairs.

PMC scam shocking
Adate said, "We were taken by surprise, when we learnt about the abrupt directives from RBI putting restrictions on PMC bank. We had to arrange for funds, as the contractor had already sent a letter seeking clearance of additional fund for carrying out the work, and we were left in the lurch."

When asked why the society does not have any other bank account, besides the one with PMC bank and Maharashtra Co-operative Bank, the society office bearers said, "We have always been told that under the Maharashtra Cooperative Societies Act, housing societies should mandatorily have accounts only with co-operative banks, hence we abided by the rules. Also our society accountant had no problem banking with PMC, everything was going on smoothly, till last week."

When informed that society accounts can be opened in nationalised banks too, they said, "We are ready to open a new account with a nationalised bank, provided PMC transfers all our society funds there."

When asked how they will finish the remaining payment, Adate added, "We will have to start taking contributions from members. Also we have not got any response to the legal notice issued to PMC Bank on behalf of our society. We may contemplate taking the matter to the consumer court against PMC Bank."

He said that nearly 25 societies in Pratiksha Nagar have deposited money with PMC bank and the whole figure may be in crores of rupees.

Expert speak
Senior property lawyer Vinod Sampat said, "The Reserve Bank of India has been forced to take drastic action against PMC bank, this will result in a financial cut to be taken by each of the societies who had deposited their funds. As far as legal action by the affected cooperative society against PMC bank goes, I am afraid that the provisions of the banking regulation act will supersede it and the financial losses, being caused to it (the society)."

"The need of the day is that harsh laws be framed, whereby doing a wrongful act is made as a deterrent to persons who fail to perform their duty with criminal intent. Punishment should be awarded by courts in a short span of time in such financial frauds, so that a strong message is sent out. The law should not remain a paper tiger," he added.

Rs 85 lakh
What the society's account in PMC Bank holds

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Finally, city's old and dangerous road overbridges got the much-needed attention, thanks to the COVID-19 lockdown. Central Railway and Western Railway turned the restriction on public's movement to its advantage by fixing the bridges along their respective lines.

While CR completed work on Byculla road bridge, National Highway bridge at Kasara and the busy road overbridge at Kopar, WR fixed a bridge crossing the lines at Dharavi and the one in Andheri is near-completion.

26 days to fix Byulla bridge
The old Byculla road overbridge was patched up with 70 bracket fixtures over the past 26 days at a cost of R13.811 lakh; the complete project was worth R1.13 crore. "Without lockdown, it would have taken more than two months to finish the work," a senior official pointed out.

CR fixed the bridge near Umbermali station with the help of National Highway Authority of India (NHAI) in the last four days of April

"On Western Railway, work on strengthening the important Dharavi bridge girders was completed during the lockdown. In addition, one span of Andheri pipeline bridge was strengthened," WR's chief spokesperson Ravinder Bhakar said.

CR takes NHAI help
Another important work on CR was to patch up the road overbridge near Umbermali in Kasara, which had been declared dangerous in the IIT-Bombay survey. The bridge was fixed in the last four days of April, taking advantage of the lockdown and with assistance from the National Highway Authority of India (NHAI).

The bridge near Umbermali station of Mumbai suburban railway was taken up for repairs following the joint recommendation of the IIT-B and the railways. CR sought the NHAI's assistance since the bridge passes under the Mumbai-Agra National Highway near Shirol village, over the rail lines between Umbermali and Kasara stations. The work involved repair of the slab upgrade, removing and relaying concrete, dismantling of about two metres of parapet wall and recasting it firmly.

Work sans disruption
An official involved in the upgrade said the work was completed in just a few days and involved no train cancellations. "We called 15 labourers from the NHAI and seven from the railways, and all the problems raised in the IIT survey were resolved," he added.

Additionally, the dismantling and upgrade work of road overbridge at Kopar has also been taken up in co-ordination with Kalyan-Dombivli Municipal Corporation. Had there been no lockdown, the work would have required a block leading to disruption in services of numerous local and outstation trains.

"Initially, it was decided to use diamond cutters that would have required 45 days with two hours of daily blocks at night. Now, during the lockdown, it's being done with concrete breaker, in day time. Work started on April 17," an official said. "The lockdown has given us an opportunity to renew and pump energy into the old infrastructure," CR's chief public relations officer Shivaji Sutar said.

In 2019, CR and WR had identified weak and corrosive bridges along the lines with the help of IIT-B teams. The joint safety audit has being conducted of all the 445 road overbridges and foot overbridges in Mumbai in order to ensure commuters' safety.

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When Simon Lewis and his family — wife Irene, daughter Melissa and son-in-law Stephen Alexander — got ready for a five-day holiday to Sri Lanka, it was to be a short break from work routine.

Simon, a Dahisar native, said, "On March 11, we called the Sri Lankan Embassy in Colombo, because we did have some qualms about the Coronavirus, but the official reassured us that all was well in Sri Lanka, flights were operational, and we could certainly fly."

On March 14, the family flew to Sri Lanka. Simon said, "We had return tickets on Air India on March 20. A day before we got a message saying that the flight was cancelled and rescheduled to March 21. Then, that flight got cancelled without explanation or apology!"

The Lewis' then booked flights on Sri Lankan Airlines for March 26 which got cancelled too, because of the lockdown. They have not got refunds. They have now been in Sri Lanka for more than 40 days without a clue about when they will return.

Simon, 62, is a Marketing Director with a pharma and aerosol company. He said the family is now, "living in a house on rent in Negombo," a small beach town close to the Bandaranaike International Airport. "We are going about our daily life with severe difficulties. We do not have any contacts over here. Our expenses have skyrocketed. Bank transfers are also a problem. As a businessman, it is humiliating to beg the bank to transfer funds. I need to pay salaries to my staff and process my pending payments so that I do not incur penalties."

Multifold challenges
Simon's wife Irene, 61, said they are also "finding it difficult to source Ayurvedic medicine for psoriasis." Stress and a food allergy have aggravated her condition. Her daughter Melissa added, "We are stranded here for 45 days and have registered with the Indian Embassy but no one has checked on us even once." The media professional is concerned about being laid off from work. Sri Lanka has been in lockdown too, so it is difficult for them to access their daily provisions.

Stephen Alexander, freelance TV/film director, said, "I have lost out on a lot of projects due to the lockdown. Being stranded here is aggravating an already very difficult situation. Missed deadlines mean no income. There is no respite from the Embassy or the government." A weak internet connection adds to their work woes.
The Lewis family added that Pakistan nationals have returned home on rescue flights, Indonesians have gone home too, but Indians are stranded.

No response
There are a number of seafarers from Tamil Nadu who are also suffering here. "We read that those in the Gulf were brought back to India. Why not us? We who pay our
taxes to the government," they questioned.

An official from the High Commission of India in Colombo stated, "We have no information with reference to rescue flights. Since we have no inputs, I cannot give you any information," he finished.

45
No. of days the family has been stranded in Sri Lanka

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Prohibitory orders which ban assembly of four or more people under Section 144 of the CrPC have been extended in Mumbai until May 17 because of the extension of the lockdown, said Pranaya Ashok, DCP Mumbai Police.

Mumbai has been declared as a red zone due to high number of coronavirus cases.

Read the circular

The order read, "We have extended section 144 of CrPC which restricts any public gathering."

All movement of people for all non-essential activities, except for medical reasons is prohibited between 8 pm to 7 am.

It has also been further decided that the social distancing norms (minimum of 6 feet of distance) shall be followed at all times.

The order came into force in the area under the control of the Commissioner of Police with effect from 12:01 am on May 4th and will end at 12 am on May 18th, unless withdrawn earlier.

Violators will be prosecuted under section 188 (Disobedience to order duly promulgated by public servant) of the Indian Penal Code, he added.

(with inputs from PTI)

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On day 1 of the extended lockdown till May 17, Mumbai Police on Monday took to Twitter to share the importance of staying home amid the COVID-19 crisis. Giving a novel twist to one of the popular games during coronavirus lockdown, Mumbai Police latest meme inspired by Ludo struck a chord with netizens.

At times, it’s better to not try your luck. Staying at home is your best bet against Coronavirus. #GameOfLife #TakingOnCorona pic.twitter.com/v7KEmyjQic

— Mumbai Police (@MumbaiPolice) May 4, 2020

While sharing the Ludo-inspired meme, Mumbai Police said, "At times, it's better to not try your luck. Staying at home is your best bet against novel coronavirus. #GameOfLife #TakingOnCorona." The latest post by Mumbai Police urged people to stay home and not to try their luck by venturing out amid the coronavirus crisis.

Salute To Our Corona Warriors 🙏🙏🙏🙏🙏😊😊😊👏👏👏👏
A Huge Respect 🙏🙏🙏😊😊👏👏#IndiaSalutesCoronaWarriors

— Aaryen Tiwari (@AaryenTiwari) May 4, 2020

In the post, one can see tokens of all the four players inside the house with the COVID-19 virus occupying the place on the path of the Ludo board. While sharing the coronavirus twist Ludo game post with their followers, Mumbai Police sent a strong message showing how staying at home can be the only safe bet the COVID-19 epidemic.

Best example for current situation

— Pooja Chauhan (@PoojaCh39757719) May 4, 2020

Mumbai Police also put a hard hitting caption on the picture which read, "The safest place to be is IN #TakingOnCorona." Since being shared online, the post has garnered over 600 likes and about 5,000 re-tweets. Even Bollywood actress Parineeti Chopra retweeted the post with heart emoticons of various colours. Besides Parineeti, hundreds of users lauded Mumbai Police's unique take on creating awareness on the importance of being home amid lockdown.

pic.twitter.com/6yEFDqcHRi

— Parth (@PresidentPique) May 4, 2020

One user commented, "Best example for current situation," while another user said, "So creative my god!." A third user wrote, "Kudos to ur creative team!!!." Lauding the Mumbai Police a fourth user said, "We will prefer to staying at home only."

Here's how netizens reacted to Mumbai Police's twist to Ludo game:

Thank you very much to all the police system. No matter how big the crisis is from now on, only the police system will stand before us as God.

— Sandip Jondhale (@SandipJondhale6) May 4, 2020

So creative my god!!🍁😍🙏

— Sonam Upadhyay (@Sonam22Upa) May 4, 2020

At times, it’s better to not try your luck. Staying at home is your best bet against Coronavirus. #GameOfLife #TakingOnCorona pic.twitter.com/v7KEmyjQic

— Mumbai Police (@MumbaiPolice) May 4, 2020

At times, it’s better to not try your luck. Staying at home is your best bet against Coronavirus. #GameOfLife #TakingOnCorona pic.twitter.com/v7KEmyjQic

— Mumbai Police (@MumbaiPolice) May 4, 2020

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