Here are some tips when you are weight training or bodybuilding.

Boost your cardio using weight training. High intensity weight training workouts to avoid spending hours on cardio machines.

About how working out with a spotter (a workout partner) can be beneficial during weight training.

Using correct form and techique during your weight training workouts or body weight workouts to get the most benefits out of your exercise workouts.

Eating nutritious meals high in protein can eliminate or reduce your usage of protein powder supplements when strength training.

5 valuable reasons to strength train using weights.

The reason why you should do your weight training before your HIIT workout.

Strength training exercises that will work out your entire body in a shorter period of workout time.

A good sports bra is essential for comfort, proper fit, support and it needs to suit your particular body type and fitness activity.

Weight lifting does more than just pump you up; it can increase your chances for survival.

Combining regular weight training with aerobics may reduce risk of type 2 diabetes by up to 59%, researchers find.

Local crossfit gym offers personal coaches for those wanting to lose weight or to attain better fitness