New guide from Rishikul Yogshala Rishikesh offers expert advice and practical strategies to help novice yoga instructors succeed and grow their teaching careers.

"Song Exploder's" Hrishikesh Hirway explains how hearing "Yeh Hai Reshmi Zulfon Ka Andhera," at the age of 6 helped him understand a feeling that he would be able to draw inspiration from for his entire life. Basia Bulat explains why a live version of Sam Cooke's "Bring It On Home To Me," changed her life.

Hrishikesh Hirway describes how hearing Asha Bhosle’s “Yeh Hai Reshmi Zulfon Ka Andhera,” at the age of 6 helped him understand a feeling that he would be able to draw inspiration from for his entire life. Then Thao Nguyen explains how Lucinda Williams helped her understand the power of "the good hurt."

Do you want to become a certified Yoga Teacher? Just join our 200 Hour Yoga Teacher Training in Rishikesh and become a certified Yoga Teacher.

Living in a city like Mumbai where views from a person's home consist mainly of bricks and mortar, and where people go about their daily business with such a frenetic pace that it mirrors a fast local train travelling at top speed, can leave its citizens feeling as jaded as someone who's been tied to a computer screen indefinitely for months on end. But a travel company is now offering people feeling the same the chance to join an expedition to Rishikesh, so that they can recharge their batteries before getting back to the daily grind.

"It will be a three-night stay," says Rohit Dube, co-founder of Moonstone Hammock, which is organising the tour. "The first day starts with a trek to a hidden gem, a waterfall about 5 km from the main city where people can actually sit in the water and have their food. And over the course of the rest of the trip, we will take the participants for two different evening aartis, rafting, to the Beatles ashram, cafés with live music, and local bazaars so that they can soak in the vibe of the place. We will also take them around the mountains on bikes, for instance to the beautiful road that heads towards Badrinath," he adds, meaning that it's time for you to pack your bags if you want to escape this concrete jungle, even if it's for a brief period.

On: March 29 to April 1
Call: 9769274340 to book
Cost: Rs.7,980

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