meal prep

‘The Art Of Meal Prep’ Free Webinar On Jan 21

Ocean Rock Wellness will be hosting a free online webinar titled ‘The Art of Meal Prep’ on Tuesday, January 21 at 12.00pm to encourage individuals to make small changes in their diet. A spokesperson said, “Ocean Rock Wellness is hosting a free online webinar ‘The Art of Meal Prep’ to encourage individuals to make small […]

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meal prep

Meal Prep Monday: Chicken Pot Pie

There is no better comfort food than a Chicken Pot Pie. It may seem daunting to make this savory dish, but trust us, it’s not when you use Queenhobo’s easy recipe. Most people stress about the crust, but you don’t have to when you use canned biscuits instead of a traditional topping. The thick biscuit […]




meal prep

Meal Prep Monday: Let’s Talk Turkey




meal prep

Meal Prep Monday: Lazy Bread Pudding

Some times you want something sweet without all the work. Catwithseventoes share their recipe for Lazy Bread Pudding that will literally take a matter of minutes to make. You simply gather the ingredients and microwave. Easy peasy! This dish is a great breakfast or snack when you are on the run. You can also whip […]




meal prep

Meal Prep Monday: Black Eyed Pea and Squash Soup

Old man winter has decided to take up residence in my neck of the woods and boy is he hungry! To satisfy his craving and keep him warm I decided to treat him to a pot of Craftylittlmonkey’s Black Eyed Pea and Squash Soup. I can feel good making this dish when I use vegetables […]