Opus VO is waiving its setup fee for the month of July!

The OHS SoberLift program, presented in partnership with Lyft®, will be activated in Lewes, Rehoboth Beach, Dewey Beach, Bethany Beach, South Bethany Beach, Fenwick Island, and Ocean View nightly from 7:00 p.m. to 2:00 a.m. beginning Thursday, July 1 and continuing through Monday, July 5, ending at 2:00 a.m.

Title: Stay Independent of Asthma, Allergies This July 4th
Category: Health News
Created: 7/1/2022 12:00:00 AM
Last Editorial Review: 7/1/2022 12:00:00 AM

Grand Canyon National Park rangers will implement a selective sobriety checkpoint July 4th in an effort to assure the safety of park visitors and residents. https://www.nps.gov/grca/learn/news/july-4th-sobriety-checks.htm

The Symphony of Northwest Arkansas (SoNA) gets the rockstar treatment in their upcoming 4th of July concert at the Walmart AMP . With more than 5,000 people in attendance, it's definitely the biggest concert they perform each year. "We don't often have the experience of a jumbotron on either side of us and fantastic lighting and a huge sound system," explains Paul Haas, SoNA's Music Director. "It's a real thrill for us." The symphony's patriotic performance of "greatest hits" from the likes of John Williams to Aaron Copland begins at 7:30 p.m. The night concludes with a brilliant fireworks show at 9:15. More information is available here . Listen to the full conversation between Haas and Of Note's Katy Henriksen by clicking on the streaming link above.

Oregon Trip 2011Day 1We left the house at 0600 and ate breakfast at Shoneys before heading to Nashville. After dropping off the car at Alexis Inn and Suites and after Mom was finally able to get up into the shuttle van lol we were off.The fl

For the first time since coming back to San Francisco in January, I had everything I needed for a saunter across the city in the sun: a means of taking photos / videos, a pair of sunglasses, no work, no plans, and no excuse.

On the morning of July 4th, I decided to spend the next couple of days offline. I read a book, and decided to go for a walk the rest of the day. I didn’t have any expectations or intended destination. I left my apartment at 2pm and decided to walk west, as I haven’t spent any proper time on that side of the city.

I passed through a couple of small parks and quiet neighbourhoods before hitting the edge of The Presidio.

At this point, I realised how long it had been since I’d seen a large expanse of something approximating nature. The Presidio was beautifully tranquil, with just a handful of people strolling or running through the trees. Walking off the trails, I saw a lizard for the first time in years; probably a San Francisco Alligator Lizard.

I exited The Presidio somewhere near the golf course and picked a long road to keep walking west.

On the way, I hit a main road and stood at the traffic lights. While I waited a young woman walking her dog struck up the first of several impromptu conversations I had with strangers that day. She must have seen me looking around for the street name, as she asked, “Are you lost? Are you a tourist? Where are you going?”

“I’m not sure. That way”, I said pointing down the long road before us.

She laughed. “See, you are lost!”

We chatted for a few blocks before our paths diverged. She told me that I would find some nice trails, and a good view of the Golden Gate Bridge, in the woodland near Lands End. It was dead ahead for another 30 minutes. So that’s where I went.

I hit the trails at about 4:30pm. It must have been close to perfect weather. Really sunny, warm, only a mild breeze, and the bay was completely clear. I wandered around for over an hour; perching near the edge of cliffs, taking in the sight of the Golden Gate Bridge on my right and a vast expanse of ocean to my left. Such a relaxing place.

I made time for a Dorsey-like Vine (my first Vine)…

On the way back, I crossed a road to take a photo. A post-middle-age man crossed my path, struck up a conversation, and began to tell me about his life in San Francisco “back in the day”. As if he could peer into my soul, he assured me that there was nothing wrong with being a software engineer (although he did initially think I was an estate agent; that was one of the first things he said to me).

My spirits further lifted by a stranger’s validation, I continued home. For last 30 minutes all I could think about was lying down, resting my feet, and eating. I’d been walking for nearly 6 hours. I’ll definitely do it again, but a skateboard would be helpful next time.