Highlights: Rucking is a full-body workout that originated in the military, involving walking with a weighted b

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your overall health.

Outdoor physical activities around the house that provide great full body workouts.

An indoor bike can provide you with a great cardiovascular and leg, glute strengthening and toning workout.

The invention relates to an assemblage of two pieces of bodywork (1, 2) each having a flange (5, 6) for pressing against the flange of the other piece. Each flange carries at least one tongue (11, 12) extending towards the other piece. A fastener member (20) is suitable for engaging around the tongues so to prevent them from moving relative to one another once said two pieces of bodywork are in a predetermined position in which they are united flange against flange. The invention also provides the pieces of bodywork constituting said assemblage.

Australia’s largest biotech company CSL says it is working on a plasma-based therapy for patients with more severe forms of COVID-19.