Fr. Andrew introduces Evangelicalism as it comes out of the Pietistic and Revivalist movements.

Fr. Andrew explores the understanding of salvation in the Evangelical tradition.

Fr. Andrew concludes the first part of his survey of Evangelicalism by discussing the topics of dualism, incarnation and eschatology.

Fr. Andrew begins part two of his study of Evangelicalism by exploring some of the denominations which arose. Restorationist Adventist Holiness Non-Denominationalism Dispensationalism

Fr. Andrews concludes his description of Evangelicalism with a brief survey of the following: Emerging Church Missional New Calvinists Ancient-Future

Fr. Andrew introduces us to the historical roots of the Pentecostal movement.

Fr. Andrew continues his introduction to Pentecostalism and describes how Charismatic theology developed as an outgrowth of this movement.

Fr. Andrew continues his series on Pentecostalism with a description of the development and theology of: Vineyard Movement Word of Faith

Fr. Andrew explores the Pentecostal emphasis on faith healing and speaking in tongues as it compares to Orthodoxy.

Fr. Andrew concludes his series on Pentecostalism by describing their unique view of prophecy.

Fr. Andrew introduces the denominations of Non-Mainstream Christianity called: Unitarian-Universalists Swedenborgianism

Fr. Andrew surveys Mormonism in his series on Non-Mainstream Christianity.

Fr. Andrew continues his series on Non-Mainstream Christianity with a description of: Christadelphians Christian Scientists Unity Church

Fr. Andrew continues his survey of non-mainstream Christianity with an overview of: Jehovah's Witness Davidian Seventh-day Adventists Branch Davidians Church of God General Conference

Fr. Andrew continues his survey of non-mainstream Christianity with an overview of: Worldwide Church of God - "Armstrongism" The Way International Unification Church - "Moonies"

Fr. Andrew concludes his survey of non-mainstream Christianity with an overview of: The Family International A Course on Miracles

Fr. Andrew introduces the category of non-Christian religions, and provides an overview of: Judaism Islam

Fr. Andrew continues his survey of non-Christian religions by describing the following: Druze Alawites Zoroastrianism Mandaeism Yazdanism Baha'i Hinduism

Fr. Andrew continues his survey of non-Christian religions by describing the following: Buddhism Jaininsm Sikhism Shinto (Animism) Cao Dai

Fr. Andrew concludes his survey of non-Christian religions by describing the following: Santeria Rastafarianism Neo-Gnosticism Neo-Paganism and Wicca Scientology Cargo Cults

St. Seraphim of Sarov states that “everyday we should partake of just enough food to allow the body, being fortified, to a be a friend and helper to the soul in performing the virtues. Otherwise with the body exhausted the soul may also weaken.” In this episode, Rita provides wisdom from the early Church Fathers regarding what foods we should be eating and how to consume them in a sensible and healthful manner.

Many meals are eaten in the restaurant setting. This podcast will provide strategies on how to eat in a spiritually minded manner at the restaurant and explains how these good food choices can benefit your health. 

Elder Paisios constantly stressed the power of positive thinking. In this episode, the listener will learn the effects of poor stress management on the body and how positive thinking is important for our health and weight management.

St. Gregory of Nyssa explains to us that the life of the body is one of flux and change. We have sleep to relax tension. But what should this look like, and how can we attain it in a healthy manner? This podcasts looks at the importance of silence and proper sleep as ways to manage our stress and care for our health.

Exercise does not have to be a laborious and taxing process. And you don’t have to run marathons to attain its benefits. Writings from the second century by Clement of Alexandria explain that when it comes to physical activity we must keep a balance—neither doing nothing nor killing ourselves with exhaustion. In this podcast, listeners will attain practical ways to make exercise a practical and lasting part of their lives.

In this episode, listeners will continue to learn ways to make exercise a regular part of their everyday routines.

What does it mean to truly love and care for ourselves? How is this related to our health and faith? In this episode, Rita takes a look at the Akathist of Thanksgiving service to gain insight on how to properly nurture ourselves to aid us in proper care of body and soul alike.

St. Issac of Nineveh tells us that “a small but always persistent discipline is a great force; for a soft drop falling persistently hollows out hard rock.” In this episode, Rita discusses ways to set realistic goals for healthy behavior change.

For it is written, "If a righteous man falls down seven times"—that is, repeatedly throughout his life—"seven times shall he rise again" (Prov. 24:16). We will fall. Relapse does occur. Setting realistic goals is a great way to handle not giving in to the passions of overeating and slothfulness. Realistic goal-setting is a way to make positive changes that last. 

None are without temptation. Even Christ was tempted. What do we do when we are tempted to use food for the wrong reasons? Rita discusses strategies to handle the misuse of food.

Rita looks at proper seasonal fasting, as well as some strategies for practicing this discipline when we are in the world.

After a long seasonal fast, one will be tempted to overeat. What can we do to prevent overeating and properly enjoy the foods of the season? Rita has a few suggestions.

With the New Year around the corner, people are making decisions about which diet to try. In this episode, Rita shares what the research shows about eating the Holy Orthodox way. 

We are called to be stewards of the earth. Rita explains how we can try to eat in an uncorrupted manner to carry out this duty?

Rita reminds us that cooking can be a way to glorify God—to pray and to care for body and soul alike. In this episode, the listener will learn how to get back into the kitchen. 

In this episode, Rita shares a story from a monk that explains what is needed to cook. Whether you currently do not cook and know you need to start or are an avid cook, the wisdom in this story will provide you with a way to look at cooking as a component of our spiritual life. 

St. Gregory the Theologian cooked! And he used the expression “the magic and wizardry of the cooks.” It is beneficial for our health to eat foods that are prepared in the home. In this episode, Rita discusses quick cooking strategies.

When a fast is just around the corner, the fridge gets stocked with non-dairy creamer and margarine. Rita explains how these foods sabotage the very essence of fasting and are detrimental to health.

Rita offers tips and encouragement to assist listeners in their fasting journey.

Rita explains that feeling hunger can benefit both our physical and spiritual wellbeing. She also discusses a few oil-free meal ideas.

This is the most celebratory time of the whole year! Rita shares ways to joyfully celebrate Pascha without forfeiting a healthy relationship with food.

Eating disorders are on the rise, and we see them in both men and women. Negative thinking and depression due to an unhealthy body image are also very common. Rita discusses ways to develop a healthy relationship with our bodies in keeping with the Holy Orthodox Faith.

How are we supposed to enjoy our bodies when advertising markets unrealistic ways of looking, living, and eating? Rita discusses ways to celebrate the Paschal season, and life in general, without succumbing to media-imposed standards of beauty.

Many of us have to eat away from home as a result of our work situation. Others are going to be eating away from home for extended periods of time due to vacationing. Whatever the scenario might be, how do we practice eating on the road with watchful attention? Rita offers several strategies.

The Holy Apostle’s fast is upon us. Fasting is not legalistic; rather, it is a medicine we choose to take to deepen our communion with God. Rita focuses on approaching the fast from a willing heart. She also discusses how joyful fasting can lead to health benefits.

For a variety of reasons, many of us have to eat alone. Rita presents strategies for eating alone in a healthful and satisfying manner. She also provides strategies for helping those who have to deal with the struggle of eating alone.

Family dinnertime goes beyond a balanced meal. This is when we sit together and are nourished both spiritually and physically. Rita shares things to do in everyday life to increase physical activity and improve stress management throughout a child's day.

Rita discusses additional ways to help children develop a healthy relationship with food.

We all must embrace fasting with a willing heart. In addition, we need to nourish our bodies during the fast. Rita provides information about the nutritional value of various fasting foods, whether for children or adults. 

Proper prayer, helping others, hobbies, healthy laughter, simplifying our lives, and singing can all be ways for us to manage our stress and benefit our health and weight. This podcast will review these various concepts and give us strategies for how to implement them into our daily lives.